Healing Systems

10 Simple Ways to Support Your Body’s Natural Detox

[vc_row][vc_column][vc_column_text]Frequent exposure to environmental toxins is more common than you may realize. Most of us have varying levels of toxins in our bodies and the scary part is that we live with this threat without being aware of it. This is why I recommend doing a structured Ayurvedic cleanse once a year, preferably in spring and fall. But in the meantime, I’ll share some simple steps you can take to begin a natural detox cleanse at home now. You won’t get the same results as a structured cleanse, but you can support long-term health by minimizing the buildup of internal toxins.

Table of Contents

1 Why You Should Detox

2 10 Ways to Start a Natural Detox Cleanse at Home Right Now

3 1. Avoid Processed Foods

4 2. Consume Less Alcohol

5 3. Cut Back On Caffeine

6 4. Drink More Water

7 5. Eat More Organic Foods

8 6. Take a Hot Bath With Clay & Epsom Salts

9 7. Increase Your Intake Of Fruits & Vegetables

10 8. Move More

11 9. Spend More Time Outdoors

12 10. Reduce Your Sugar Intake

13 Conclusion

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Why You Should Detox

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Although the liver, skin, intestines, kidneys, lungs and lymphatic system perform your body’s natural detox function, these organs do not always get rid of all toxins. Much of this has to do with the fact that we’re exposed to so many harmful chemicals on a daily basis.

Here are just some of the ways toxins make their way into your body.

Water treatment chemicals
Air pollutants
Food preservatives
Pharmaceuticals and harmful ingredients found in personal care products.

Although the liver can get rid of toxins on its own, its detox functions often become overwhelmed. So, to boost the body’s ability to clean itself, it needs to receive the occasional helping hand from you.

Health experts recommend doing a detox program at least once a year. Doing so will help you avoid diseases that stem from the cumulative effects of toxin build-up in the body. Here are 10 simple ways to start a natural detox cleanse right now.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1591220513314{background-color: #e2f2f0 !important;}”]

10 Ways to Start a Natural Detox Cleanse at Home Right Now

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1. Avoid Processed Foods

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Processed foods are common sources of toxins. They’re filled with preservatives and chemically enhanced ingredients that cause health problems.

Besides having plenty of toxic substances, processed foods are also unhealthy because of their high-calorie content. Besides they often contain dangerous trans fats. By avoiding processed foods, you’ll protect your body against the vast amounts of toxins they contain.

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2. Consume Less Alcohol

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Alcohol is a toxin that many people consume daily. Apart from lowering mental focus and damaging your body’s cells and vital organs, alcohol is dehydrating since it’s a diuretic.

When there is less water in your system, your body cannot flush out toxins effectively. So, by drinking less alcohol you can boost your hydration levels, ensure that fewer toxins enter your body and detox your body.

3. Cut Back On Caffeine

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Caffeine is not harmful when consumed in moderation and can be beneficial. But, when consumed excessively, it has a toxic effect on your body. It impacts your energy levels, your mental clarity and even damages your body.

To ensure that caffeine doesn’t harm your body, limit your intake to 300mg per day. This will allow you to enjoy all caffeine’s plus points while avoiding its dangers.

4. Drink More Water

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Water can help flush out toxins from your system in a natural way. Not only does drinking water help maintain ample fluid levels in your body but it also helps your organs to function properly, brightens your skin and boosts your digestive health.

To enjoy the detox benefits of water, aim to drink at least eight glasses per day. If you find sticking to this difficult, try mixing up your water intake by drinking fruit infused water and herbal teas.

5. Eat More Organic Foods

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While organic food will not improve the efficiency of your digestive system, it will prevent you from adding more toxins to your system.

Organic foods are less harmful because they’re grown with natural fertilizers and pesticides as opposed to conventional produce grown with synthetic insecticides and chemical fertilizers. The bottom line is food sprayed with chemical toxins harm your body in the long run.

6. Take a Hot Bath With Clay & Epsom Salts

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Hot baths are usually offered at spas as a detox treatment and can also be enjoyed at home. Exposing the skin to heated water induces perspiration, and as you sweat, your body will get rid of toxins.

Adding bentonite clay and Epsom salts to a warm bath enhance its detox properties. This is because it contains sulfates that flush out toxins and heavy metals from your body’s cells. The Epsom salts also soothe pain, relax your nervous system and ease congestion.

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[adthrive-in-post-video-player video-id=”5zyLtJrZ” upload-date=”2021-11-16T15:07:04.000Z” name=”Clay Detox Bath” description=”Clay Detox Bath video” player-type=”collapse” override-embed=”true”]
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7. Increase Your Intake Of Fruits & Vegetables

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Eating more fruits and vegetables each day can help cleanse your body. For starters, these are natural foods that contain few toxins and plenty of nutrients to support internal detoxing.

Many fruits are also rich in antioxidants that reduce free radicals from your body.

8. Move More

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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Being active is a simple but effective way to help your body get rid of toxins. Physical activity boosts circulation and makes you sweat which allows waste products to be removed from your body at a faster rate.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”turquoise” style=”shadow” border_width=”2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1519689586576{background-color: #e2f2f0 !important;}”]

9. Spend More Time Outdoors

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Stress is a harmful mental toxin that affects your mood, your energy levels and even causes physical damage to your body. Spending more time outdoors and in nature has been shown to be one of the most effective ways to reduce stress and avoid its harmful effects.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”turquoise” style=”shadow” border_width=”2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1519689596905{background-color: #e2f2f0 !important;}”]

10. Reduce Your Sugar Intake

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Processed sugar may taste good but it’s really one of the unhealthiest foods on the planet. Consuming lots of sugar can spike up your blood glucose levels and cause you to gain weight. It also increases your risk of developing diabetes, heart disease gum problems and certain types of cancer. When you cut back on processed sugars, you protect your body against all these unpleasant symptoms.

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Conclusion

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While I highly recommend doing a detox once or twice a year, there are things you can do in the meantime that are highly effective. You won’t get all the benefits of a structured program, but these 10 suggestions will help you start a detox cleanse at home right now.

Please leave us your questions or comments below.

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