As a gardener, you hear and read about the importance of amending the soil by adding compost. This ingredient adds nutrients, improves aeration, and...
Since Ayurveda recommends a 3-season diet, I'm often asked…”what is a seasonal diet? Eating “seasonally” means you eat foods grown in the same season they are grown. Why? Because eating foods that are in...
Weight Loss & Detoxing
Food & Herbs For Healing
Home & Garden Life
As soon as I discovered I was pregnant, the morning sickness began. I immediately began searching the web and mom...
Best Natural Health Remedies
Adaptogens have been part of Ayurveda for the last 5000 years. What are adaptogenic herbs? Well, the word...