When you know how to detox the liver, you have a chance to change your life for the better, and avoid liver disease. Liver detox is not that difficult and doesn't even require some complex formulation of herbs from someone claiming you should buy their product or suffer death.
There are many ways to detox your liver naturally. Here we cover 12 ways to help you cleanse this vital organ of yours.
About Your Liver
You probably don’t think that much about your liver. Most of us don’t. Except maybe when contemplating that third shot of tequila. (Hopefully, you’ve outgrown this phase) Because the health of your liver is essential to your general health and weight.
Detox Your Liver – Fact
The liver is the body's main detoxifying organ. It is also the most over-worked. Consider your liver the housekeeper of your body.
How The Liver Functions
In simple terms, the liver is like the equivalent of an oil filter in your car – It filters your blood, breaking down and removing toxic substances that could otherwise harm your cells. Everything you ingest gets filtered through your liver.
Liver function has an important role in digestion, metabolism, and other bodily functions. It's also responsible for removing toxins from the body.
The function of the liver is to turn these toxins into harmless water-soluble compounds so they can be easily excreted from the body in urine or bile.
Healthy liver function utilizes the nutrients (the good stuff) to optimize your health and get rid of toxins (bad stuff) that cause health symptoms.
When you live a not-so-healthy lifestyle, toxic compounds start building up, and they begin to find their way into your organs, skin, fatty tissues, and blood — and that's when you may begin to notice symptoms due to poor liver function. Toxic build-up is what triggers inflammation which is at the root of most diseases.
What Exactly are Toxins?
Toxins affect liver health and can refer to a few things. The word can apply to environmental toxins like pesticides, chemical fertilizers in food, preservatives or additives in food, or genetically engineered foods.
It can also refer to a sticky waste by-product of digestion that builds up in the digestive tract when your digestion is weak or overloaded with the wrong foods. In Ayurveda, this is referred to as Ama.
Toxins can also refer to arsenic, lead, asbestos, heavy metals, chemicals in detergents and household cleaners, poisons, air, and water pollution, chemicals, and synthetics in clothing, alcohol, or recreational drugs.
What are Signs of an Unhealthy Liver?
Common symptoms of a toxic liver:
- Bad breath
- Weight gain and difficulty losing weight
- Fluid retention/bloating
- Food cravings
- Difficulty concentrating
- Joint and muscle pain
- Sleep problems
- Skin problems
- Hepatitis B
- Anger, irritability, and other emotional issues
- Fatty liver disease
There is rarely a disease in the body that does not start in the liver. To have a clean liver is like having a clean start in life.
Even if you follow a healthy diet most of the time, it may not be enough to rid your liver of toxic buildup.
A liver cleansing diet takes it a step further by helping eliminate the stored toxins, therefore, allowing your liver to reboot and rejuvenate to keep your liver healthy.
If you can commit 10-14 days to follow these simple habits and you can expect to see some amazing results. There are many benefits of a liver cleanse.
Benefits of a Liver Cleanse:
How To Detox the Liver – 12 Simple Steps To Better Health
Let’s look at 12 simple habits you can take right away to detox the liver so you can look and feel your best. Each of the following is equally important to your cleanse.
1. Morning Lemon Water
2. Daily Milk Thistle / Peppermint tea
Each morning of your cleanse you will make one mason jar of Milk Thistle tea. You are going to be like the hip herbalists and drink this beverage each day of your liver detox.
One mason jar of tea per day is your dose.
Milk Thistle contains Silymarin and studies show it supports the walls of the liver cells, preventing toxins from penetrating them. It also stimulates the regeneration of these cells, so it restores liver health and therefore overall health. The peppermint increases the effectiveness of milk thistle and improves its taste.
Making the tea:
You can help the liver by making a healthy detox tea.
Besides the morning lemon water and Milk Thistle seed tea, drink water throughout the day. Sipping plain hot water every 10-15 minutes can help to flush and rehydrate your body deeply. Drinking water is excellent for liver health.
If you have a personal thermos, this is ideal. Just get used to carrying these items with you on days when you leave the house. Make it a habit to help the liver and improve your health.
4. Get 8 hours of sleep
Know how to get a good night of sleep! It is extremely important to be sleeping by 11 pm each night if you want to support your liver and live a healthy lifestyle.
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Your liver does its cleaning between 10 pm and 2 am each night. If you are still awake, (and god forbid drinking alcohol and eating pizza), it cannot properly remove toxins from your system.
5. Avoid eating deep-fried anything – Eat Alive Foods
Learn how to plan a healthy diet. A poor diet of processed, fried foods causes fatty liver disease. – It can only take so much of this. When the liver is fat, it cannot function and gets one step closer to liver damage.
6. Say “NO” to processed foods
Anything in a package or a jar is usually processed food. Processed foods are typically high in sugars, low in fiber and whole grains, processed with sodium, and high in fat or include trans fat and lots of saturated fat.
Also, any foods that contain chemicals and/or additives are considered toxins to the liver.
Here are some common processed foods:
- Salad dressing
- Breakfast cereal
- Canned soup
- Pasta sauce
- Flavored yogurt
- Granola & energy bars
- Chips, and crackers
- Bread and cakes
- Savory snacks like crisps, sausage rolls, pies, and pasties
- All meat that has been salted, smoked, dried, or canned
- Any microwave or ready meals
- Avoid anything with High Fructose Corn Syrup
Make it a habit to read labels!
7. Eat fresh fruits and vegetables
Fruits and vegetables are liver-friendly and will not only help you in the cleansing process, but your lungs, heart, and other organs will reap the benefits as well.
Eat plenty of citrus fruits and take vitamin C. Vitamin C helps to promote a healthy liver and also neutralizes the toxins released by the liver.
One product that I've used since 2019 to get a high-dose non-GMO Vitamin C, (4,000 MG) and has had great results and glowing reviews is a product called Sufficient-C
9. Let go of anger
Anger is a heated emotion that is very much related and harmful to your liver. You may not have anger issues, but if you do managing your emotions in a healthy way is vital to a healthy liver.
10. Don’t drink alcohol
Nothing good ever comes from drinking too much alcohol. Liver damage is a high price to pay for excessive alcohol consumption. Take a break from alcohol and the behaviors that are damaging your health.
11. Move your body for at least 30 minutes every day
Follow the medical advice of health care professionals and exercise daily. Your body requires you to move to keep everything functioning properly. Your lymphatic system works much better at flushing waste when you move your muscles.
12. Eat organic whenever you can
Eating organic helps to reduce your body’s toxic burden. Pesticides and herbicides are toxic and expose you to dangerous poisons. Eating organic can reduce pesticide buildup.
What is the Best Drink to Flush Your Liver?
Liver flushing is a holistic detoxification treatment that has been used for centuries to help the liver heal. There are many different options on this, but one that you likely have in your kitchen cupboard right now is green tea.
Green tea has a lot of antioxidants and other healthy nutrients that can help improve your health in a variety of ways. Not only will it help with your liver, but also with digestion, weight loss, and improved skin health.
There are a variety of liver diseases caused by an unhealthy liver. For example liver inflammation, scarring of the liver, infection of the liver, gallstones, cancer, blood flow problems. Symptoms of liver disease generally do not occur until the liver disease is advanced.
Some symptoms of liver disease include jaundice, nausea, vomiting, easy bruising, bleeding, excessive fatigue, weakness, weight loss, shortness of breath, leg swelling, impotence, and confusion.
There are ways to prevent poor liver function and liver disease. Diet and Lifestyle changes can keep your liver healthy. This is especially important if you're at high risk for liver disease because of heavy alcohol use or a family history of liver disease.
What is the Best Way to Detox Your Liver Naturally?
A liver cleanse doesn't have to be difficult and grueling — Using a whole foods approach, some common sense and a commitment to good habits will get the job done.
And, of course, a liver cleanse doesn't have to be expensive. You can get cost-effective benefits by spending a little more on organic groceries and cooking meals from scratch.