Holistic and natural health has many forms. You may think about natural products for your skin and hair using ingredients like coconut oil, witch hazel, and avocados. Or maybe you lean more towards essential oils, natural herbs...
Holistic Health
The Harmful Effects of Artificial Sweeteners 7 Reasons Why You Should Avoid Them All Together
Artificial sweeteners are a common ingredient in what many people believe to be a healthy diet. Sure, they satisfy your sweet tooth while avoiding the empty calories and unwanted health consequences of sugar…But, these...
Low Immune System Symptoms – 10 Warning Signs Your Immunity is Unhealthy
Your immune system is an intricate defense system that works day and night to protect you from pathogens. These pathogens can cause you to become sick in a variety of ways. Here we will look at ten low immune system symptoms and...
Total Foot Care For Healthy Feet 10 Natural Foot Care Tips You Should Practice For Lifetime Foot Health
Spring has arrived and with it comes bare feet and exposed toes. Most people ignore their feet during the winter months covering them with sox, shoes, and boots. To be sure, this is the perfect breeding ground for fungus and...
7 Of The Best Foods For Your Brain Eat These Foods For a Better Brainpower
Why would you want to know all the best foods for your brain? Being the control center for your and body, the brain is responsible for letting you feel, move, think and everything else involved with living. What you eat plays a...
Best Foods For A Healthy Gut Eat More of These 13 Foods to Improve Your Digestion
Gut health and a happy gut are trending subjects but ones that you may not completely understand. The truth is that gut health, i.e. the health of the gastrointestinal tract, affects every system in your body. Everyone has a...
10 Home Remedies for Itching Skin Proven Remedies to Stop Scratching
If you have dry skin, eczema, psoriasis, anemia, thyroid problems, or allergies, you may experience itchy skin. Insect bites, poison ivy, and healing cuts and burns can also cause itchy skin. Itchy skin can be quite uncomfortable...
Cold Symptoms vs Flu Symptoms – What You Need To Know Herbal and Lifestyle Remedies for Symptomatic Relief
Despite having similar signs, cold symptoms vs flu symptoms have VERY different results. Cold and Flu are some of the most misused words in medical science. Blocked sinuses and a stuffed nose are almost always dismissed as “just...
How to Sleep Better Naturally 8 Bedtime Rituals for Restorative Sleep That Will Radically Improve Your Body and Brain
If you are suffering from insomnia, you're not alone. Approximately 1 in 3 people have trouble sleeping, which could either mean you are not able to fall asleep, or you struggle with staying asleep. If you want to learn how to...
The Benefits of Turmeric Root – The Golden Wonder Herb Don't Buy Turmeric Until You Read This
Turmeric is a golden spice with a strong, slightly musty, citrusy flavor. Our ancient ancestors have used it for nutrition, and medicinal qualities for thousands of years. Turmeric root's botanical name is Curcuma longa and is...
How to Get Healthy Gums Naturally Essential Habits To Keep Your Teeth For a Lifetime
Taking extra care of your teeth is essential. Without oral health, you are at risk of getting a nasty bacterial infection known as gum disease, which is the cause of tooth decay. This post will show you how to get healthy gums...
What Is a Hormonal Imbalance? And 5 Ways To Tell If You Have One
If there is one thing that most women complain about, it would be a hormonal imbalance. But what is a hormonal imbalance, what does it look like and what does it mean? What is Hormonal Imbalance? – A Closer Look Simply...
Himalayan Salt Lamp Health Benefits 8 Reasons Why You Should Have One In Every Room of Your House
If you are looking for a way to improve air quality, anxiety, stress and a host of other physical and mental ailments a salt lamp might be precisely what you need. Here I'm going to tell you all about Himalayan salt lamp health...
6 Natural Anti-depressant Remedies Proven Alternatives to Drugs
A depressed person doesn’t have to be dysfunctional or unable to get out of bed in the morning. There are much milder, but omnipresent symptoms… Like feelings of helplessness, pessimism, lack of self-worth, problems with...
9 Natural Remedies For Anxiety Attacks
Anxiety or panic attacks are a response to depression or a dangerous situation. It's referred as “flight or fight” reaction. Anxiety might become troublesome when it is prolonged and consistent, or it's the response to specific...