Oil pulling is an ancient Ayurvedic hygiene practice that originated thousands of years ago in India. It requires you to swish a spoonful of oil in your mouth for approximately 15-20 minutes and then spit it out. This action is...
Ayurveda
13 Ways Ayurveda Benefits Your Daily Life
Known as the ‘Sister Science’ to Yoga, Ayurveda is an ancient holistic science by nature. It has been around for more than five thousand years. The main aim of Ayurveda is to focus on your life between the physical and the...
Yoga and Fertility – Can Yoga Really Help You Get Pregnant?Poses to Practice While Trying to Conceive
I get asked often about yoga and fertility – specifically if yoga can boost fertility. The answer is no, not directly or at least there are no studies on it. But, still, Yoga has enormous benefits and can be extremely...
Do These Ayurvedic Rituals EverydayTo Improve Your Health and Well-Being
The ancient Vedic scholars of India brought Ayurvedic medicine into being over 5000 years ago. Ayurveda offers remedies and rituals specific to you. In Ayurveda, all things are taken into consideration. To quote one of my...
How to Control Food Cravings With Ayurveda10 Ways to Handle Food Temptation and What Your Body May Be Trying to Tell You
Do you sometimes find yourself arriving home after a long day in need of something delicious to eat? We often think of cravings as bad and push ourselves to resist them. But sometimes cravings can be our body's way of telling us...
What is a Seasonal Diet?The Ultimate Guide on How to Eat and Live Well In Springtime
Since Ayurveda recommends a 3-season diet, I'm often asked…”what is a seasonal diet? Eating “seasonally” means you eat foods grown in the same season they are grown. Why? Because eating foods that are in...
How to Heal Emotional Trauma With Yoga4 Mind/Body Practices For the Challenging Times of Life
The science of yoga holds potent healing powers. This post will help you learn how to heal emotional trauma with yoga. “Healing doesn’t mean pain never existed. It means the damage no longer controls our lives.” People have been...
The 5 Benefits of Tongue ScrapingPlus How to Scrape Your Tongue
Right now look at your tongue. Does it have a coating? If it does this it can tell you a lot about the health of your body and how well it is eliminating toxins. Keep reading to discover the benefits of tongue scraping. Scraping...
What is Moon Milk?Discover Ayurveda's Healthy Sleep Elixir
You might have heard of Golden Milk before, the turmeric health drink popular with health seekers for thousands of years. But, what is moon milk? You may remember when you couldn't sleep someone recommending a glass of warm milk...
Yoga For Anxiety
5 Tips To Help You Experience Ease in Your Body and Mind
Yoga, in case you don’t know, is an ancient practice derived from the ancient wisdom traditions of India and is the sister science to Ayurveda. It focuses on breathing, getting into various postures and meditation. It is widely...
Modern Ayurveda ReviewA Closer Look on What's Inside the Course
Modern Ayurveda Review – an online course that explains the traditions of Ayurveda from a modern perspective. Taught by Cate Stillman, it is designed to help you bring the teachings of Ayurveda into everyday life. Product:...
Natural Cures For AnxietyThings You Don't Know About the Condition
Anxiety is looked upon as a mental disorder. Figuring out how to treat it with success has taken many, many years. Almost everyone can say that at some point in their life they experienced some form of an anxiety-related disorder...
7 Top Herbs For Digestive HealthHow Plant Medicine Can Help You Avoid Health Problems
Did you know your digestive system rules? Yes, your GI tract is one of the most important parts of your physiology. Its very important job is to break down food so the nutrients can build your body systems and tissue. If you...
How To Improve Digestive HealthSo You Can Heal and Avoid Chronic Diseases
Look around and you will see that the developing world is moving away from the rural areas and into the cities. In fact, by the time 2050 rolls by, 70% of the human population will be living in cities. What does this have to do...
What is Healthy Poop?And What Your Elimination Says About Your Health
Okay, yes, this is a weird subject to be talking about, we get it. But, just because it's weird, doesn't mean it's not important. In fact, one of the most important questions you can ask is “What is healthy poop?”...