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Kitchari is a delicious classic Ayurvedic stew traditionally eaten during periods of fasting or cleansing. It's ideal because it's easy to digest and provides strength and good nourishment for the body so it can cleanse.
Split mung beans and basmati rice are a complete protein combination that nourishes and supports all the tissues and organs of the body.
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Kitchari has a comforting creamy taste and it can have endless spice variations to fire up your digestion. Typically turmeric, coriander, cumin, cardamon, cinnamon, cloves, and ginger. You can also add vegetables like green beans, Brussel sprouts, cabbage, carrots, celery, fennel, kale or any leafy green. If you are eating kitchari for a cleanse be sure to use organic ingredients.
Kitchari can be eaten by anyone at any time, so no need to wait for a cleanse to enjoy this meal. We tend to eat it a few times a month in our home just because we love it.
Here's my recipe:
How to Make Kitchari
1/2 C Organic split or sprouted mung beans
1/2 C Basmati rice
2 C Chopped vegetables
4-6 C Broth (bone or vegetable)
1 TBS Ghee
1 TBS Turmeric
1 TSP Ground cumin
1 TSP Ground coriander
1 TSP Fresh minced ginger
1/2 tsp Mustard seeds
Salt and pepper
Wash the split mung beans and basmati rice. If you have time, let it soak for a few hours before cooking. (It will make it easier to digest.)
- Heat ghee in a pot and add mustard seeds till they ‘pop', then add additional spices till they release aroma. (30 seconds or so)
- Add beans and rice and 2 cups of whatever vegetables you're using.
- Mix and blend with spices and ghee.
- Add enough water or vegetable stock and bring to a boil for 5 minutes.
- Cover and simmer 30-40 minutes. If you have a pressure cooker or an Instant Pot after you blend it all together, cover and bring to pressure (it will hiss) for 1 minute. Turn off heat and wait 1 hour and it will be done to perfection.
- Salt and pepper to taste. Garnish with a squeeze of lime and chopped cilantro.
Makes approximately 4 servings.