There is overwhelming scientific evidence that toxic chemicals accumulate in our bodies from poisonous metals, agricultural pesticides, and chemicals in the foods we eat. These substances slowly build up over time and are stored in the cells of our bodies. These toxins can cause significant damage by destroying cells and disrupting cellular metabolism. Here are the 20 best foods for detox.
Detoxifying is essential for good health… But it doesn't have to be grueling! One of the best ways is to take a whole foods approach.
20 Best Foods For Detox
1. Lemons and Limes
3. Green Tea
Loaded with the antioxidant catechins, green tea flushes the toxins from our body. According to a report that appeared in the World Journal of Gastrointestinal Pharmacology and Therapeutics, green tea contains the antioxidants epigallocatechin gallate and glutathione along with the amino acid, L-theanine. The synergic effect of these components makes it a powerful detoxifier.
With this in mind, high-quality tea is better than refined forms that can have artificial properties that can damage life force.
Add a teaspoon of ground organic turmeric to your milk, soups, and stews. Turmeric is the main ingredient in all curries.
Consume black pepper with turmeric to boost the detoxification potential by 2,000%.
5. Mung Beans
To begin with, mung beans are a high source of protein, fiber, antioxidants, and phytonutrients.
Ayurveda advises the use of these beans in the form of khichari while undergoing cleanses because they are easy to digest and absorb toxic deposits from your intestinal walls. At the same time, mung beans are an especially useful food for liver disorders, alcohol detoxification or cancer. Especially interesting is that mung bean flour makes an excellent plaster for inflamed joints to help draw out toxins.
6. Leafy Green Vegetables
Pick from a wide array of leafy greens like spinach, watercress, cilantro, arugula, and bok choy. As a rule, the darker the green is, the better the detoxification process will be. All leafy greens are rich in vitamins and minerals and very cleansing to the blood and lymphatics.
Still, choose the organic variants to ensure that you are not piling up more toxins. Enjoy them raw or cooked… add them to your salads, juices, smoothies, and soups.
An Easy Guide to Using Ayurveda in Western Daily Life.
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7. Beets and Carrots
16. Cruciferous Veggies
Akin to grapefruit, apples also contain pectin. This fiber helps to keep your gut clean, which helps the liver to function better. Remember, one of the main ways the body rids itself of toxins is through the liver.
Apple seeds are toxic and should not be eaten.
Ideally seen, water should top the best foods for detox list. And, why not? 60% if the human body consists of water. And, in the absence of adequate hydration, your body loses its potential to function the optimal way. While 64 ounces of water is water you should at least drink, you need to up your intake based on your diet and exercise levels.
Fresh spring or well water is usually the best form of water to take. Tap water is chlorinated and devitalized and my aggravate toxic conditions. Water is best taken at room temperature or hot. Cold or ice water weakens the digestive fire and clogs the channels of the body.
What are some Signs You Need to Detox?