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Ayurveda For Constipation
A Natural, Easy Solution
To Move Your Bowels

ayurveda for constipation

In Ayurveda, constipation is caused by an elevated Vata Dosha. Vata is characterized by the qualities of the air element, which has a drying influence.

Dry skin, hair, and stools are the symptoms of an imbalance of Vata Dosha and Ayurveda for constipation involves balancing the drying qualities of Vata Dosha.

So if you have a predominantly Vata constitution, you will always be prone to experiencing dryness in your body. Many Vata dominant types deal with constipation on a regular basis. An imbalanced Vata dries out your system thus hampering the flow of waste down and out of your body.

But, even if your primary dosha is not Vata, you can still be affected by an imbalanced Vata. Those who have Kapha and Pitta dominant constitutions may also suffer from constipation. This is true especially if you have recently had surgery, travel a lot, or become dehydrated for some reason.

Constipation is a telltale sign of a Vata imbalance. If your colon is excessively dry, it will not be able to perform as it should resulting in constipation, bloating and gas.

You will find the following Ayurvedic remedies for constipation, extremely helpful.

ayurveda for constipation

The Unhealthy Effects of Constipation

For good health, the colon must be in good health regardless of the season. There is an old joke about which part of the body rules, but it is no joke when the colon doesn’t function properly – the whole body suffers.

Constipation can significantly affect not just the colon, but your overall health as well. It is crucial for your body to be able to eliminate waste on a regular basis.

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When toxins accumulate, the body is poisoned, as these toxins enter the bloodstream. Eventually, these toxins will then affect your organs and tissues.

If constipation is left untreated, it can lead to hemorrhoids, fecal incontinence, and anal fissures. Unfortunately, these painful problems are often the visible signs of even more serious disease or a precursor to it.

Ayurveda for Constipation

Prevention is the Best Cure

We know that an imbalanced or excess Vata causes or exacerbates constipation.

To rebalance our Vata and treat our body naturally, Ayurveda tells us to pacify Vata. This means to choose foods that have oily, warm, smooth and moist qualities. These foods naturally hydrate the whole body system.

Eat at regular times in a relaxed environment. Sit to eat and be mindful of your food, avoiding TV or other distractions.

Drink plenty of water, ideally at room temperature rather than refrigerated.

Avoid pungent, bitter and astringent foods, which have a drying effect. Foods with these tastes and qualities are the opposite of what is needed.

Steer clear of processed foods that do not contain any nutrients. Reduce coffee consumption; it is a diuretic. Any sweet tastes should come from natural, whole food; avoid processed sugar and artificial sweeteners.

Eat Vata pacifying foods like root vegetables, nuts, squash, zucchini, corn, banana, ginger, and garlic. Avoid over-consumption of foods which exacerbate Vata. For example dried fruit, onions, radishes, chilies, soybeans, broccoli and cauliflower.

Treat and Prevent Constipation with These Ayurvedic Herbs

These Ayurvedic herbs have proven effective in flushing out the colon and for improved bowel movement.

Flaxseed

ayurveda for constipation

Flaxseeds are natural laxatives. In fact, they are a good general tonic for any Vata imbalance. They promote contain natural protein and calcium and heal membranes of the body.

You can take them three times a day without side effects. Take one tablespoon with two cups of water.

Psyllium

Psyllium seed is highly absorbent and fibrous, making them a great colon cleanser.  The seeds swell into a gelatinous solution in the colon, which absorbs toxins, bacteria in the colon to soothe inflamed mucous membranes and moisten dryness.

Take one or two teaspoons of this herb with warm water daily. 

Triphala

Triphala is probably the most well-known Ayurvedic herbal formulation. People have used it for thousands of years to support and strengthen digestive health. It functions as a laxative and a tonic, and at the same time, it detoxifies the body. 

It is recommended to take Triphala before going to bed. Steep one or half a teaspoon of this herb in a cup filled with hot water for five to ten minutes. If you don’t like the taste, take two Triphala capsules with warm water.

Use These Herbs with Caution

ayurveda for constipation

Not all herbs for constipation relief are safe to take on a regular basis. Herbs like rhubarb, senna, and cascara can be prescribed for constipation, but, these herbs can have a powerful laxative effect, which can also add to dehydration problems.

Long-term or regular intake of these herbs may lead to cramping and diarrhea. It may also increase the likelihood of becoming dependent upon these laxatives.

Consider the gentler laxative herbs mentioned above along with a Vata reducing diet and lifestyle, rather than an acute “medicine” to repair poor dietary and lifestyle choices.

What Does a Healthy Poop Look Like?

Your stool should be formed and have the texture and shape of a ripe banana. If you have less than one BM a day, your digestive fire is compromised, and you are constipated. Constipation can also be a sign that a spring Ayurvedic cleanse is just what you need.

Other signs you need an Ayurvedic Cleanse

  • You have low energy
  • You have trouble digesting food
  • You're not sleeping well
  • You have difficulty focusing
  • You have brain fog
  • You feel something is not quite right, but can't pinpoint it

Ayurveda has been recommending cleansing strategies for thousands of years to help us clear toxins from the system. According to Ayurveda, the transitional seasons of spring and fall present a unique opportunity to detox in such a way that we send a ripple effect of health, vibrancy and immunity benefits into the summer and the year ahead.

Spring is nature's cleansing season. The spring harvest is specially designed to scrub the intestines, move the lymph, and lighten the body for vibrantly active and joyful spring and summer.

Colorado Cleanse

A 2 Week At-Home Detox and Digestive Cleanse

My husband and I have been doing the Colorado Cleanse faithfully for over 20 years now and to say it changed our lives is an understatement. When we began, my husband suffered from chronic fatigue, and I had other digestive issues that I couldn't seem to heal. But both of us accomplished all our health goals through Dr. Douillard's Colorado Cleanse Program.

So if you want to feel more vibrantly alive in just two weeks, do the Colorado Cleanse.

What is the Colorado Cleanse?

The Colorado Cleanse is a two week at-home Ayurvedic digestive detox and lymph cleanse program. During the 2-week Colorado Cleanse, you will do a daily practice of yoga, meditation, and breathing exercises, 12 minutes of aerobic exercise each day, take Ayurvedic herbal formulas that support the detox process, and eat a special diet featuring the classic Indian dish, Kitchari.

Here are the three cleanses to choose from:

  • 2-Week Colorado Cleanse (Group event)
  • 2-Week Colorado Cleanse (Anytime)
  • 4-Day short Home Cleanse

14 Day Group Event

The group cleanse is the opportunity to collectively cleanse with hundreds of people around the world. Dr. John Douillard provides step-by-step guidance via live Q&A calls, video lectures, and daily emails. There is also a private online forum, where you can connect with fellow cleansers, receive support and guidance from experienced cleansers and staff moderators, as well as have a platform to share your own unique experiences.

14-Day Group events are held each spring and fall in April and October, dates to be announced. They are a chance to cleanse with an entire community, which can be very supportive.

What happens if it is not spring or fall when you're reading this? That's OK… Go for the Anytime Colorado Cleanse

2-Week Colorado Cleanse – Anytime

This is the same cleanse, but without the guidance from Dr. John. The Anytime Colorado Cleanse is best for cleansers who have done the cleanse before, are self-directed and can't cleanse during the scheduled Group event. The guidance for the Anytime Colorado Cleanse comes from the Colorado Cleanse + Seasonal Cookbook written by Dr. John.

4-Day Short Home Cleanse

The short Home Cleanse was designed for those who would like a little taste of what the 14-day Colorado Cleanse is like, and busy folks who don't have the time for a longer cleanse. It uses the same Ayurvedic cleansing concepts: Kitchari, ghee, herbs, a laxative therapy, and self-care protocols.

ayurveda for constipation

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