In this blog post, we'll look at why ginger has so many health benefits and how to make the perfect ginger shot.
Ginger shots are a great way to get your day started off in a healthy way! Not only do ginger shots taste delicious and give you an energy boost, but they also provide many health benefits, especially during cold and flu season.
If you're curious about their health benefits, how to make fresh ginger shots quickly and easily, keep reading.
Ginger Shot Benefits
Ginger shots are a great way to get the benefits of natural remedies. benefits. They contain ginger, which is a powerful anti-inflammatory, antioxidant, and digestive aid.
Shots of Ginger can help:
- Improve digestion (good for upset stomach)
- Reduce inflammation and pain
- Fight colds and flu
- Reduce blood sugar and health symptoms related to Type 2 Diabetes
- Reduce nausea and vomiting due to motion sickness or pregnancy
- Reduce chronic lifestyle diseases
- Improve blood circulation
- Boost your immune system
- Boost energy
- Reduce cholesterol
- Better brain function
What else are ginger shots good for?
Additionally, ginger is a natural remedy for headaches and migraines as it helps to relax the muscles in the head and neck.
Ginger shots are an easy way to get all the health benefits of ginger without having to eat it.
Are ginger shots good for detox?
A single shot of ginger into your bloodstream can boost your metabolism, helping to naturally flush out environmental pollutants from the body.
Additionally, they are a great source of vitamin C and magnesium, which both aid in boosting immunity and breaking down fat cells. When consumed regularly, ginger shots can help kickstart a healthy detox journey!
Do ginger shots burn fat and help with weight loss?
While there's no clear consensus, ginger shots may help those looking to shed some pounds. Not only do they contain essential vitamins, minerals, and antioxidants, but studies have found that one of ginger's main compounds – 6-gingerol- has anti-obesity and fat-burning effects.
Additionally, ginger shots also make a great substitute for sugary energy drinks when you need an extra boost for enhanced productivity, which helps to burn calories. Not only are ginger shots healthier, but they're more affordable and accessible than most energy drinks on the market.
Finally, as an appetite suppressant, ginger shots can also help reduce cravings and overeating by increasing the feeling of fullness after a meal.
Ginger shots are also calorie-free, fat-free, and sugar-free. This makes them an ideal choice for those trying to lose weight or maintain a healthy lifestyle.
As you can see, there are many benefits to drinking ginger shots regularly. Not only do they provide health benefits but they're also incredibly easy to make and customize to suit your individual needs.
Related Content: 15 Juicing Recipes for Weight Loss
Choosing the Right Ingredients for Your Ginger Shots
You'll want to select organic, high-quality ginger root as it has higher levels of nutrients and antioxidants than conventional ginger.
Optional ginger shot ingredients
Ginger shot recipes are incredibly versatile; you can add and customize the ingredients to suit your taste and dietary needs.
From spicy ginger shots with black or cayenne pepper to sweet ginger shots with honey or maple syrup, there are plenty of recipes that can be tailored to your needs.
Additionally, look for other nutrient-rich ingredients such as lemons, orange juice, lime juice, pineapple juice, and raw honey. These are high in vitamin C and help detox your liver.
If you're looking for a spicy kick, you can also add apple cider vinegar or turmeric root.
Preparing Your Ingredients and Blender
Before you begin making your ginger shots, you'll want to ensure that your blender is properly prepped. Start by washing the blender jar and blade with hot, soapy water and rinse them thoroughly.
Then, add 2-3 cups of cold water to the blender jar and turn on the machine. This will help to break down the ingredients and make them easier to blend.
An Easy Guide to Using Ayurveda in Western Daily Life.
Enter your Name & Email to .
Organic VS Conventional Ginger Root
When selecting ginger for your shots, you'll want to look for organic ginger root as it is higher in nutrients and antioxidants than conventional ginger. We do not recommend using powdered ginger.
Organic ginger root is also less likely to contain any harmful chemicals or pesticides, making it a safer, healthier choice.
Step-By-Step Guide to Making Homemade Ginger Shots
Once you have all your ingredients prepared and ready to go, you can start making your ginger shots! Just follow this easy ginger shot recipe.
- Start by peeling two large pieces of ginger and slicing them into thin pieces.
- Place the fresh ginger root in the blender, food processor jar, or cold press juicer extractor.
- Add 2-3 measuring cup of cold water and blend for 6- seconds or until it forms a smooth liquid.
- Add any extra ingredients such as lemon juice, maple syrup, or cayenne pepper, and blend for 30 seconds or more. (fresh lemon juice is always better than jarred lemon juice).
- Finally, strain out the pulp through a cheesecloth, nut milk bag, or fine mesh strainer if you use a blender or food processor. (You won't need this step if you are using a juicer.
- Pour the blended mixture into shot glasses – or if you plan on stocking up ahead, use these Ball 2oz shot jars and enjoy!
Tips For Making Perfect Ginger Shots
To ensure that your ginger shots are perfect every time, follow these tips:
- Use a high-powdered blender for best results
- Peel the ginger root before adding it to the jar
- Add cold water to the blender jar at first to help break down the ingredients and make them easier to blend.
- If you're adding hot peppers, start with just a small amount and increase as needed
- Drink the shots as soon as possible for optimal flavor and nutrition
- Store leftover shots in the refrigerator for up to a week or two
Drinking Your Ginger Shot Recipe – FAQ
When should I drink ginger shots?
The right time to take a ginger shot will depend on your individual needs and preferences. Some people like to take their ginger shot first thing in the morning because it gives them a burst of energy to start their day.
Others may enjoy taking one before working out, as the natural spice encourages circulation and helps to oxygenate muscle tissue while working out.
Some like to use ginger shots before meals to stimulate the digestive system and support gut health.
Can I take ginger shots on an empty stomach?
Taking ginger shots on an empty stomach can be immensely beneficial to your health, and most notably your digestive health. By consuming concentrated ginger shots in the morning, you can give your body a well-needed immunity boost. They are packed with nutrients like potassium and antioxidants and on an empty stomach, they can be helpful for more targeted relief of certain health issues.
How many ginger shots should I take per day?
When considering how many ginger shots to take per day, it's important to take into account your overall health goals. If you're looking for general wellness benefits, like anti-inflammatory or digestive support, one or two ginger shots per day are generally acceptable.
However, if you're hoping to treat a particular condition such as nausea or joint pain then higher doses may be necessary – – up to six shots per day in some cases.
It's best to talk with your qualified health professional or medical doctor before supplementing with large amounts of ginger. Remember that too much of anything can be detrimental so always follow the recommended dosage and try to find ways to naturally include ginger in your diet if possible.
Can I drink water after taking a ginger shot?
Drinking water after taking a ginger shot is an excellent idea. Not only will it help to wash down the powerful taste and smell of the ginger, but it helps to maximize the health benefits of consuming the ginger.
Studies have shown that drinking water after consumption increases the bioavailability of its nutrients, meaning that our bodies can process and use more of the active compounds in ginger.
Furthermore, adding just a bit of lemon juice to your glass of water takes this approach to maximizing the health benefits even further by introducing additional nutrients. So while drinking ginger shots straight may be tempting, doing so without a complementary cup of water leaves you missing out on getting all of ginger's potential rewards.
Who should not drink ginger shots?
While ginger shots can be a great way to increase the number of nutrients you consume, they may not be suitable for everyone.
People who suffer from gallstones should check their doctor's approval because in large quantities ginger can affect your gallbladder's functioning.
Also, pregnant women should check with their doctor due to the possible risk of premature labor.
People with existing medical conditions like diabetes, high blood pressure, or allergies should consult their health care professional before trying out this dietary supplement.
How long do ginger shots last?
Depending on how you store them, ginger shots will hold their potency for different periods. Those who use ice cube trays can store individual portions in the freezer, where they will remain good for up to six months. On the other hand, those who store ginger shots in the fridge can enjoy up to three weeks of freshness. So, if you want maximum effectiveness from your ginger shot, consume them immediately or try freezing them!
Now that you know how to make ginger shots, you can start reaping the health benefits. Whether you're looking for an energy boost or just want to add a healthy habit to your routine, ginger shots are a great way to do it!
So don't wait – make yourself a ginger shot today and see what all the fuss is about. Cheers!