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It would be great if everyone knew how wonderful vitamin C is. Because when taken daily, it can keep you healthy. Or if you do get sick, larger doses of vitamin C can heal the sickness much faster.
Why Vitamin C is SO Important
Have you ever wondered why vitamin C is so important but never prescribed to the sick? Simple, vitamin C will make you better for pennies on the dollar.
That’s why the doctors don’t talk about this precious vitamin at all.
Vitamin C needs to be replaced daily to keep us healthy. It’s an antioxidant, which means it helps protect us from poisons and toxins in our bodies. It helps to produce collagen in our body so we can absorb iron.
When adding plants, herbs, and fruits in our diets that are high in vitamin C, we are helping to prevent illness in the first place. When you keep your immune system in tip-top shape, you will be less likely to experience signs of a week immune system.
Then when illness comes around the family. We are less likely to get sick.
That’s why vitamin C is never talked about, but some studies have shown that vitamin C affects your immune health in several ways. Its antioxidant activity can decrease inflammation, which may help improve your immune function.
Other Signs You May Have a Vitamin C Deficiency
- Rough, dry skin
- Bloody nose
- Sore, bleeding gums or loose teeth
- Split hairs or fingernails
- Anxiety, depression or moodiness
- Weight gain
- Bruise easily
- Iron deficiency
- Swollen, painful joints
It’s important to get the best vitamin C possible in its natural form is the best practice. If you can’t stand to eat your oranges every day. Perhaps try to get a fruit that is in powder form, for easy intake.
If you avoid vitamin C because of heartburn, try taking the powder form at lunch with a meal or added into yogurt or rice pudding cups. Being on your feet afterward for a while. This ritual will help heal the issues naturally when taken daily.
Search out a better source online and look at the reviews. One product that has had great results and glowing reviews at this writing is a product called “Camu Powder” from organic Camu berries from brazil.
Just add less than a teaspoon of Camu powder to yogurt cup or smoothie each day to stay healthy.
The trick to using natural medicine is to catch the sickness in the early stages, such as a cold or flu. For example, when you first start feeling that tickle in your throat, that stuffed feeling in your nose or other symptoms.
That’s when you want to really start taking a lot of plant medicine to help you heal fast, giving your body the tools, it needs to combat that nasty cold before it has a chance to grow worse.
You want to take vitamin C right away and a lot of it. Like three or four times a day. Until the symptoms have dissipated.
If you need to take it more than a couple of days. Then be sure to add other vitamins as well such as vitamin B and calcium that might be used up quickly. Also, get plenty of vitamin D…aka sunshine!
Our bodies can’t make our own vitamin C, so we must supplement our diets with food and plants that are high in vitamin C to stay healthy.
We need to take vitamin C in heavy doses to help our body heal itself when we start to feel sick.
Ideally, it would be a wise choice to start incorporating a daily amount of vitamin C to your diet and make that part of your normal routine, such as added to a yogurt snack for lunch.
We only use what we need and the rest is flushed out of our system. And vitamin C only stays in our system for a short time.
That’s why it’s important to keep taking it until all the symptoms are gone. Usually, if you start taking vitamin C after each meal or during the meal after that first day the cold symptoms usually pass.