It would be great if everyone knew why vitamin C is so important. Because when taken daily, it can offer you health benefits and keep you healthy. And if you do get sick, larger doses of vitamin C can heal the sickness much faster. Here we take a closer look at why Vitamin C is so important, and the signs you may have a deficiency.
Why Vitamin C is SO Important
Have you ever wondered why vitamin C is seldom prescribed to the sick? Simple, it will make you better for pennies on the dollar.
Health Benefits of Vitamin C
Do you know all the health benefits of Vitamin C? This essential nutrient is responsible for a wide variety of functions in the body, and most people don't realize just how important it is.
Here are a few of the top benefits:
Collagen Production
One of the functions is its role in collagen production. Collagen is a protein that is found in the skin, tendons, and other connective tissues. It's what gives these tissues their strength and elasticity. Vitamin C is essential for the proper synthesis of collagen, which means that it plays a key role in skin health.
Wound Healing
Vitamin C is also important for wound healing. This is because it helps to stimulate the production of collagen and other cells needed for repair. In addition, it has been shown to promote the formation of new blood vessels, which is essential for healing wounds.
Boost Immune Function
Another known benefit of Vitamin C is its ability to boost the immune system. Some studies have shown that it affects your immune health in several ways.
Vitamin C is a ‘powerhouse' antioxidant that helps to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and contribute to the development of diseases such as cancer. By neutralizing these free radicals, it can help to keep the immune system healthy and prevent disease.
Science backs up the fact that healthy levels of vitamin C can destroy most acute infections and even neutralize many toxins in the body.
This essential nutrient is involved in a wide variety of important functions in the body, and it's important to make sure you're getting enough.
When you keep your immune system in tip-top shape, you will be less likely to experience signs of a weak immune system.
Vitamin C needs to be replaced daily to keep us healthy. It’s an antioxidant, which means it helps protect us from poisons and toxins in our bodies. It also helps to produce collagen in our body so we can better absorb iron.
Signs You May Have a Vitamin C Deficiency
- Rough, dry skin
- Bloody nose
- Sore, bleeding gums, or loose teeth
- Split hairs or fingernails
- Anxiety, depression, or moodiness
- Fatigue
- Weight gain
- Bruise easily
- Iron deficiency
- Swollen, painful joints
It’s important to get the best vitamin C possible in its natural form. If you can’t eat your oranges every day, get a powder form for easy intake.
One product that I've used since 2019 to get a high-dose non-GMO Vitamin C, (4,000 MG) and has had great results and glowing reviews is a product called Sufficient-C
Sufficient-C high-dosed 4000 mg. Non-GMO Vitamin C – Lemon Peach Immune-Ade Drink Mix 250 Gram size – healthy, refreshing hydration with a generous dosing of l-lysine, bromelain, and a 96% pure, caffeine-free green tea extract, ionophore, thyroid, fatigue, eye health, UTI, collagen support. Lyme support, antioxidant support, sugar-free, OU kosher too
The trick to using natural medicine is to catch the sickness in the early stages, such as a cold or flu. For example, when you first start feeling that tickle in your throat, that stuffed feeling in your nose, or other symptoms.
That’s when you want to start taking a lot of plant medicine to help you heal fast, giving your body the tools, it needs to combat that nasty cold before it has a chance to grow worse.
You want to take vitamin C right away and a lot of it. Like three or four times a day. Until the symptoms have dissipated.
If you need to take it more than a couple of days. Then be sure to add other vitamins as well such as vitamin B and calcium that might be used up quickly. Also, get plenty of vitamin D…aka sunshine!
Recap of Vitamin CÂ
Our bodies can’t make our own vitamin C, so we must supplement our diets with food and plants that are high in vitamin C to stay healthy. We only use what we need and the rest is flushed out of our system. And vitamin C only stays in our system for a short time because it is water soluble. This means we need to ensure we get adequate amounts in our daily diet.
We need to take vitamin C in heavy doses to help our body heal itself when we start to feel sick.
Ideally, it would be a wise choice to start incorporating a daily amount of vitamin C into your diet and make that part of your normal routine.
That’s why it’s important to keep taking it until all the symptoms are gone. Usually, if you start taking it after each meal or during the meal after that first day the cold symptoms usually pass.
If you're looking for ways to improve your health, consider adding more vitamin C-rich foods to your diet or taking this supplement. Your body will thank you!
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The information presented here is in no way meant to serve as medical advice. It is merely information and opinion. All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you are experiencing symptoms of any kind, please consult with your physician.
