You want beautiful skin. A healthy complexion is something every woman strives for. No matter how old you are, there are things you can do to prevent, slow down, or stop certain aspects of aging. In this article, we share 10 beautiful skin care tips for healthy skin at any age.
10 Beautiful Skin Care Tips
1. Start As Soon As Possible
The earlier you begin a beautiful skincare routine, the better. To prevent deep wrinkles and dark spots from forming on the surface of your skin, it's important that you treat your skin with care when you are young. Prevention is key and easier when you start in your twenties.
2. Understand Your Skin Type
Your skin type is unique to you. Some individuals have dry, delicate, thin skin. Others have skin that is vulnerable to pimples, blackheads, or prone to a dull complexion. Learning your skin type and needs is vital if you want to best take care of it and bring forth your own unique, natural beauty.
3. Pay Attention to Your Neck
Most people forget about protecting their neck and chest as they age. This area of the body tends to produce less oil and gets more sun exposure so it needs extra consideration. Your skin tissue is thinner here, and more vulnerable to dark spots so it can look older sooner than elsewhere. If you've neglected your neck and check for a little too long, Yauvari Ayurvedic blend of Black Gram Oil can help turn back the clock.
4. Get Enough Sleep
When you get a good night of sleep, your body replenishes itself with collagen and increases blood flow for healthier skin. Getting less than six hours may make wrinkles more likely and leave your face looking tired all day along with dark circles under the eyes.
5. Boost Collagen
As we age, our skin becomes less elastic and susceptible to sagging. Collagen is a fibrous protein naturally made in the body. It helps skin to be firm and flexible at the same time. Boosting collagen has been shown to help people who suffer from wrinkles due to their overexposure to sunlight. Collagen is available in food sources as well as a supplement.
6. Drink More Water
64% of your skin is water. It relies on water for its health and vitality and is one of the easiest ways to have healthier skin. Drinking more water can make a big difference in your skin's elasticity, immunity against disease, and overall health. Here is some Ayurvedic advice on how to drink water correctly.
7. Eat Healthy Fats
Healthy fats are so important for skin health. Foods rich in Omega-3 fatty acids are an excellent way to help keep your skin thick, soft, and moisturized from the inside. Choosing foods high in healthy fats promotes elasticity and glow.
Look for these foods to get the right fat in your diet:
- Fatty fish like salmon, herring, or mackerel
- Avocados
- Nuts and seeds like walnuts, flax, and sunflower seeds
- Olive oil
- Eggs
- Hemp seeds
8. Enhance Skin Beauty With These Foods
Finding foods that taste delicious and help our skin look great is a win/win situation. Here are some foods that will help keep your skin soft, supple, fresh, and glowing.
- Lemons
- Dark chocolate
- Dark fruits like grapes and plums
- Walnuts
- Turmeric and black pepper
While choosing the right foods to fight aging helps, avoiding the wrong foods is just as important. Here are some foods to ditch that only cause havoc for your skin.
- Processed foods
- Salt
- White sugar
- Refined carbs
- Saturated fats
9. Break a Sweat Regularly
It is well known that exercise can improve your complexion because it helps to increase the flow of oxygen and blood. However, there are other perks too. Research has shown that endorphin receptors in our skin also respond positively when we work up a sweat. Not only does this give us better-looking skin, but increased circulation means improved overall health.
10. Use Pure, Natural Ingredient Skincare Products
The 3 essential steps for everyday skincare are to cleanse, nourish and moisturize. When choosing skincare products look for those that remove impurities without stripping your skin of its natural oils or altering its delicate pH. Contrary to popular beliefs, natural skincare products and bring more visible results faster.
It's a known fact that Ayurvedic products are formulated with healing and medicinal qualities so that they target skin health from the inside out. It would be against the philosophy of Ayurveda if the products weren't made from 100% plant extracts, essential oils, herbs, flowers, and minerals.
If you are looking for truly pure, natural skin care products, look for “Ayurvedic” on the label. This is almost a guarantee they will be the cleanest skincare products on the market.
