Improving your complexion
Smoothing out your skin
Strengthening your hair and nails
Bonus! Giving you strong healthy teeth
12 Best Foods for Healthy Skin
The first superfood that is amazing for skin and beauty, in general, is the lemon. Lemons are ideal for detoxing because they cleanse your liver and digestive system. This, in turn, can help to cleanse and revitalize your skin at the same time. The antioxidants found in lemons can reduce the appearance of wrinkles and blemishes. Even scars and age spots can become less visible with the ingestion of lemon.
Blueberries are nutrient dense and also fun to eat! They are one of the best foods for skin health because they packed full of antioxidant vitamins A, C, and E… What's important to know, is these vitamins restore your skin cells. The antioxidants in blueberries can help protect the skin cells from DNA damage caused by the sun's harmful rays.
3. Wild Salmon
4. Sweet Potatoes
Remember what I said above about digestion being supreme? Well, pineapples contain digestive enzymes making them excellent digestive stimulants. Pineapple is particularly useful for excess heat in the body. It cleanses the liver, counters acidity and is excellent at reducing inflammation.
Also, pineapple is often recommended as a detox fruit, because it helps to get rid of toxins in your body. These toxins could be affecting your skin and hair, so it is essential to get them out of your body.
Use them to top salads for extra crunch
Put them in a food processor to make walnut butter
Top your pasta or rice dishes at lunch or dinner
Have a handful of walnuts with cheese for a low-carb snack
Mix in walnuts with baked treats like brownies or cookies
11. Dark Chocolate
Marry Your Superfoods for the Greatest Benefits
5 CommentsLeave a Reply
I have a dusky complexion, I tried many creams but nothing worked out.
Thank you for sharing about 12 Best Foods for Healthy Skin. I think it is very helpful for health. I am going through your articles. Some people take more food in this holiday. And that’s why they gone to fatty. I loved it. Because I need this. Thanks for sharing such an effective post.
You’re welcome, Deanna!
I suffered from terrible acne including cystic acne for 30 years especially around my cycle. Was on several antibiotics and did two courses of Accutane, which did not help. None of the dermatologists I visited ever mentioned anything about addressing diatery habits to address acne from the source. When I developed some health problems last year I began to clean up my diet. I am now eating mostly veggies, fruits, and meat protein, which works for me. I think it is very helpful for health. I am going through your articles. Some people take more food in this holiday. And that’s why they gone to fatty. I loved it. Because I need this.I do weekly detoxing with ozone and infrared sauna. I eliminated gluten and that made a huge difference on my skin! I eliminated dairy as well. I no longer have outbreaks daily, not even during my cycle, and my skin is looking so much better. I remember eating “cereal” (packaged crunchy stuff) and other “foods” of the sort when I was about 10 for ONE WEEK like my cousins did,and getting my first pimple… That was the end of it. I was horrified. I couldn’t understand why people kept on eating like that! Thank you for sharing your article about 12 Best Foods for Healthy Skin.
Deanna! Bravo to you for cleaning up your diet! Radiant skin is the first visible sign of a good diet! Thanks for sharing your story!