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10 Best Magnesium Rich Foods That Are Supremely Healthy

Easy Ways to Increase Your Magnesium

best magnesium rich foods
10 Best Magnesium Rich Foods

Magnesium is an essential mineral responsible for more than 300 metabolic processes in your body. Your body is unable to manufacture magnesium on its own. It's important to know the signs and symptoms of low magnesium because a deficiency of magnesium has been linked to heart disease, high blood pressure, cancer, depression, insomnia, and osteoporosis.

Keep reading to learn the best magnesium-rich foods to help you feel more energetic, reduce inflammation, and support your immune system.

What is Magnesium?

Magnesium is a nutrient that is needed to form the strong bonds that make up harder parts of the body like bones, and it is needed for muscle contraction and nerve signaling. This mineral also plays a vital role in keeping your bones, heart, kidneys, and muscles healthy.

Magnesium is also a part of the complex system that regulates blood sugar. It supports healthy arterial tissues and helps them to maintain a healthy level of elasticity.

Another area that magnesium can help with is the relaxation response. This is important because rest is essential for your body to repair itself and recharge for future use.

10 Best Magnesium Rich Foods

best magnesium rich foodsFortunately, you can choose from a wide range of food items that allow you to naturally increase your magnesium levels.

Interested in learning more? Here are 10 different foods that are high in magnesium.

1. Sunflower Seeds

sunflower seeds
Sunflower Seeds have 325 mg of magnesium

One of the best sources of magnesium is sunflower seeds. Not only are sunflower seeds a great source of magnesium they are also a good source of protein and rich in healthy fats and antioxidants which can lower your risk of chronic health conditions.

If you're not a fan of sunflower seeds, just add them to a smoothie! It’s a great way to sneak them in without thinking too much about it.

2. Squash and Pumpkin Seeds

best sources of magnesium
Squash and pumpkin skids have a whopping 534 mg of magnesium. Plus a ¼ cup serving of pumpkin seeds contains just 180 calories and is loaded with copper, healthy fats, manganese, magnesium, phosphorus, protein, zinc, and much more.

3. Spinach and Dark Leafy Greens

best magnesium rich foods
Dark leafy greens like spinach have approximately 79 mg of magnesium. Additionally, they are low in calories. This makes them a perfect, healthy option if you're looking to increase your magnesium intake.

Another magnesium-rich rood is dark leafy greens, such as kale, baby spinach, and collard greens. Dark leafy greens are also low in calories, which makes them a perfect option for anyone looking to boost their magnesium while also staying on a low-calorie diet. Whether you choose to eat a salad or add spinach to your smoothies, it is really easy to add more leafy greens to your diet.

4. Cashews

best sources of magnesium
Cashews have 292 mg of magnesium 

Besides being a good source of magnesium, cashews are rich in copper, magnesium, manganese, fiber, healthy fats, and plant protein. These nutrients are all vital for energy, bone health, brain health, and immunity.

5. Dark Chocolate

best magnesium rich foods
Dark chocolate is extremely rich in magnesium, with 327 mg in a 1-ounce (28-gram) serving

Dark chocolate is a favorite snack for countless people. However, dark chocolate is also a great option if you are looking to boost your magnesium levels. Dark chocolate also offers plenty of other health benefits, such as lowering your blood pressure, reducing inflammation, and improving blood flow.

6. Avocado

best magnesium rich foods
One medium avocado provides 58 mg of magnesium.

Avocado is another excellent source of magnesium while also including a large number of vitamins and nutrients. Whether you add avocado to your salad or sandwich, it is a delicious option that can naturally boost your magnesium.

7. Bananas

magnesium rich foods
One large banana packs 37 mg

Many people know that bananas are a great source of potassium, but they do not know that they are also an excellent option for increasing your magnesium. A banana is a perfect snack that is low in calories compared to other types of food.

8. Mackerel

best sources of magnesium

Mackerel is not only a rich source of magnesium, it has high levels of omega-3 fatty acids, which improve endurance and recovery after exercise. It also helps to maintain beautiful, healthy skin.

9. Dried Figs

best magnesium rich foods
Figs are also rich in minerals such as potassium, calcium, magnesium, iron and copper, containing antioxidant Vitamins A, E and K.

Figs are not only rich in magnesium, but they are also a good source of potassium, calcium, iron, and copper. They're also antioxidant high in vitamins A and K that contribute to health and wellness.

10. Brown Rice

best magnesium rich foods
1 cup of brown rice has 84 mg of magnesium

People tend to favor white rice over brown, but brown rice is far superior on the nutrition front. It is packed with fiber, lignans, and magnesium.

Finding ways to increase your magnesium naturally is important in helping you stay healthy. All of these foods are a great way to boost your magnesium level while also offering a vast number of health benefits. Now is the perfect time to begin shopping for these healthy foods!

Supplementing Magnesium

If you are unable to eat enough magnesium-rich food, magnesium supplements are also available. I am a huge believer that we should seek first to get nutrition from foods. But if you are not getting the magnesium you need from these best magnesium-rich foods, it is in your best interest to take a high-absorption magnesium supplement.

Mary Ruth's Magnesium
Mary Ruth's Magnesium Calm Liposomal

Mary Ruth's Magnesium Calm Liposomal

While there are many factors that influence Magnesium absorption in the body, certain types have been found to be better absorbed than others.

Magnesium Bisglycinate, used in this product may be more bioavailable because its delivered via liposomes.

It's estimated that almost half of U.S. adults do not take the recommended amount of Magnesium, so make sure to support your Magnesium status with this almost-vanilla flavored Magnesium Calm Lipsomal!

Why We Love It

Magnesium is an important mineral for everyone.  Mary Ruth's Calm Liposomal has a delicious flavor and it can be taken in a variety of ways. You can take it directly, stir it into your coffee, favorite smoothie, or even drizzle it on toast, pancakes and more.

Happiness Guarantee

If you have any issues or problems with the product, just reach out to them and they will refund in IN FULL, no questions or need to return the product. You can keep the bottle or pay it forward to a friend or family member who may enjoy it or dispose of it as you wish.

>>>Mary Ruth's Magnesium Calm Liposomal

Mary Ruth on The Benefits of Taking Liquid Supplements 

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Written by Jackie Parker

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