Several things can cause a deficiency of magnesium such as:
- Poor diet
- Certain medications
- Over-consumption of alcohol
- Difficulty with absorption
What is Magnesium and What Does It Do?
It Can Help With Asthma
Since magnesium contributes to the relaxing of bronchial muscles, it can be helpful to prevent the onset of an asthma attack or to help stop one. In fact, doctors recommend magnesium to patients who are in the hospital due to respiratory distress. It is available intravenously or nebulized for this purpose.
It Can Help to Build Healthy Bones
It Can Help to Ease Muscle Cramps
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It Can Help Lower Blood Pressure
It Can Help to Improve Cardiovascular Health
It Can Help to Improve Digestive Health
It Can Help to Prevent the Onset or Worsening of Diabetes
Magnesium helps to regulate insulin’s reaction to blood sugar levels by reducing insulin resistance. Magnesium deficiency is common among those with type II diabetes.
It Helps to Fight Anxiety and Depression
It Can Help Boost Exercise Performance
It Can Help to Reduce Inflammation
- Irritable bowel syndrome (IBS)
- Crohn’s, and many autoimmune diseases.
It Can Help Men Prevent or Avoid the Dreaded Low T
Magnesium is a crucial ingredient in the formation of the leading male hormone, testosterone. Raising your levels of magnesium can help to increase fertility, virility, and sexual performance.
It Can Increase Brain Plasticity
It Can Help to Prevent and Relieve Headaches
What Are The Signs and Symptoms of Low Magnesium?
2. Muscle Spasms and Cramps
- Muscle spasms and cramps due to dehydration
- Lack of a proper diet
- Overexertion, and inadequate stretching
5. Nausea and Vomiting
6. Numbness and Tingling
7. Personality Changes and Moodiness
8. Anxiety and Panic Attacks
- Chest pains
- Tingling in your limbs
- Difficulty breathing
- Racing heart
- An intense rush of fear and dread, and more.
10. High Blood Pressure
11. Type II Diabetes
How Do You Get More Magnesium in Your Diet?
- Brown rice
- Dried figs
- Green leafy vegetables
- Peanut butter
- Legumes and beans
- Yogurt or Kefir
- Whole Grain
- Dark chocolate
- Magnesium is also added to some breakfast cereals and other fortified foods.