Everything You Always Wanted To Know About Shilajit and Its Amazing Benefits for Women

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Unprocessed shilajit, also known as “shilajit resin” or “raw shilajit,” is a substance that is derived from the decomposition of plant and organic matter over centuries in the Himalayan mountains.

If you are not familiar with Shilajit, you might be surprised to learn that it's been used for centuries in Ayurvedic medicine. This natural substance has a wide range of benefits for women, including reproductive health, uterine health, bone health, skin health, better digestion, and enhanced immune function. In this article, we will take a look at Shilajit's health benefits for women and answer the most frequently asked questions. 

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What Is Shilajit?

In Sanskrit, Shilajit means “conqueror of mountains and destroyer of weakness.” It is “nature's gift to women” and is often used in Ayurvedic medicine.

Shilajit is not a herb, but a natural mineral-rich substance/tar-like resin that is pressed out from layers of rock found in the sacred Altai Mountains of Central and East Asia. It is the result of millions of plants decaying under pressure over time.

Used for centuries as a natural supplement for women in the villages in the Himalayas, Shilajit can boost mental health and mood and significantly boost energy levels. They believed it was essential for whole-body healing.

What Are Shilajit Health Benefits?

Shilajit Has Numerous Health Benefits 

  • Boosts energy levels
  • Helps with iron deficiency
  • Contains large amounts of antioxidants
  • Helps rejuvenate brain cells for brain health
  • Detox of heavy metals out of the body
  • Relieves physical and mental stress
  • Improves stamina
  • Promotes relaxation
  • Helps boost the body's metabolism
  • Assists the body in enzyme action
  • Helps maintain the balance of electrolytes and fluids within the body
  • Encourages cell regeneration
  • Supports healthy nerve signals and impulses
  • Healthy red blood cell support
  • Stimulates detoxification
  • Maintains healthy blood sugar levels
  • Delivers oxygen and nutrients into cells
  • Fights free radicals
  • Promotes the production of ATP
  • Regulates a healthy immune system
  • Helps decrease chronic body pain over time
  • Improves heart health
  • Anti-inflammatory properties
  • Regulates hormonal imbalances

Shilajit Benefits for Women

Is Shilajit good for ladies? Yes!

It is of particular importance for women to consume Shilajit. To fully grasp Shilajit's benefits for women, let's delve into its essential components:

Shilajit comprises various organic compounds and minerals, including fulvic acid, dibenzo-alpha-pyrones, humic acid, and essential trace elements like iron, zinc, and magnesium. These harmonious elements work together to deliver the celebrated benefits of Shilajit.

Shilajit for women's health provides essential nutrients and specific benefits that target hormonal issues, sexual health, and aging.

Specifically, Shilajit benefits for women include:

  • Healthy reproductive organs – helps to fight infertility
  • Enhances the flow of oxygen-rich blood to reproductive organs
  • Regulates irregular menstrual cycles
  • Boosts strength and overall health
  • Improves symptoms caused by lack of calcium (strengthening bone health)
  • Fights hair loss and wrinkles
  • Decreases the side effects of arthritis
  • Helps to treat urinary tract infections
  • Increases bone density to reduce the risk of bone fracture
  • Helps relieve PMS
  • Improves sexual health by promoting relaxation
  • Uterine health – boosts blood flow to the genital area
  • Boosts bone health
  • Helps the body stay hydrated and use water more efficiently
  • Promotes hormonal balance

Fulvic Acid and Humic Acid

The powerful antioxidants and compounds found in Shilajit can boost your health even further.

Shilajit contains elevated levels of Fulvic acid and Humic acid. These beneficial acids support physical health in a variety of ways.

Most noteworthy is Fulvic acid. Did you know that Fulvic acid is one of nature's most astounding substances, perhaps only second to DNA in importance?

A strong antioxidant and anti-inflammatory, fulvic acid may also protect against free radicals and cellular damage.

Fulvic acid works by making enzymes work more efficiently. Humic acid boosts the efficacy of vitamins and minerals.

Fulvic acid works at a deep cellular level to:

  • Improve gut health
  • Promote healthy skin
  • Increased nutrient absorption
  • Reduce inflammation
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In the final analysis, these two acids help maintain a healthy internal balance. This rare combination is the key to Shilajit's power.

FAQ on Shilajit Benefits for Women

Is Shilajit Good For Women?

Shilajit is good for females because it helps to regulate the menstrual cycle. It has a positive impact on the reproductive health of women. Additionally, it improves the flow of oxygen and nutrients to the reproductive organs.

Shilajit actively helps in the removal of toxins and chemicals.

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What Happens if You Take Shilajit Daily?

Since Shilajit is an incredibly powerful antioxidant, taking it daily can help your body fight off free radical damage. It contains over 85 essential minerals and vitamins that help nourish your cells and protect them from cellular damage. As a result, regular use of Shilajit may contribute to longevity, slower aging, and overall better health.

Who Should Use Shilajit?

Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with an active heart diseease or with a history of hypotension should avoid taking Shilajit to prevent a drop in blood pressure.

Does Shilajit Increase Estrogen?

Yes, Shilajit is known to be an estrogen booster that can helps improve hormone balance and regulate periods in women. Estrogen plays a role in supporting healthy skin and bone health. Taking Shilajit can help to restore the natural balance of hormones, which may lead to improved moods and increased libido.

Does Shilajit Increase Collagen?

Indeed, Shilajit can stimulate collagen production within the skin. Collagen plays a pivotal role in maintaining skin suppleness and hydration. By promoting collagen synthesis, Shilajit contributes to the preservation of youthful firmness and resilience.

Does Shilajit Balance Estrogen Levels?

Shilajit has demonstrated an ability to regulate estrogen levels in women. This balancing effect can be particularly valuable for women navigating estrogen fluctuations during different life stages, such as menopause or perimenopause.

How Long Goes it Take for Shilajit to Have an Effect?

The results will vary from person to person. Hence, there is no exact timefram for when Shilajit will work. For the best results give it 30-90 days.

How Does It Feel After Taking Shilajit?

Most people report a feeling a sense of wellbeing after taking Shilajit Shilajit has a calming effect on your body. This is due to the high levels of potassium and magnesium.

Shilajit can help reduce stress and fatigue, as well as improve your mood. Many people also report that it helps them think more clearly and focus better on tasks.

Does Shilajit Cause Hair Growth?

Shilajit has been found to stimulate hair growth and prevent hair loss. It is thought to work by helping to balance hormones like testosterone, which can contribute to excessive hair loss or thinning in women. Additionally, fulvic acid is believed to help nourish the roots of your hair.

Does Shilajit Increase Weight?

Our metabolism tends to slow down as we get older. This can result in a lot of fat deposits accumulating in our bodies. Shilajit increases our metabolic rate thereby helping our body break down and use excessive fat.

What is the Difference Between Shilajit and Ashwagandha?

Although Shilajit and Ashwagandha are both powerful adaptogens, they differ in a few ways. First, Ashwagandha is mainly used to help reduce stress and improve moods. Shilajit helps with many other health issues lie hormone balance, digestion, and energy levels. Additionally, Ashwagandha is an herb, while Shilajit is a natural resin.

Shilajit vs. Other Supplements

Many supplements are unable to be adequately absorbed by our bodies. Using Shilajit for women's health provides active minerals in their natural state.

The majority of supplements have substances that cannot enter our tissues. Since Shilajit is organic and natural, its vitamins and minerals can be easily used by the body.

Shilajit Quality and Purity

When purchasing a Shilajit supplement, it is crucial to pay attention to quality. Pill and powder forms of Shilajit are considered less efficient than the pure resin form.


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Final Thoughts On Shilajit

In conclusion, Shilajit is an incredibly powerful and versatile resin with many health benefits for women. It can help balance hormones like estrogen, reduce inflammation, improve digestion and boost energy levels. Additionally, it may help prevent hair loss and stimulate hair growth. If you're looking for an all-natural way to improve your health, Shilajit may be the perfect remedy!

One thing is for certain, this resin is potent, and important for well-being, especially if you are a woman!

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Written by Jackie Parker


Leave a Reply
  1. Shilajit is something which was recommended to me by my friend, however, I did not know much about it and came across your informative post.

    Shilajit does seem really helpful in maintaining the overall health and I do wish to give it a try, however, how do you recommend consuming it?

    • Hi Shrey,

      To consume, simply dissolve in hot, non-chlorinated water, tea or warm milk and drink. The recommended amount of Shilajit resin for general use and to maintain optimal health is around 300-500mg. – a pea sized portion every day.

  2. This is a very great news for mothers. Our mothers get weaker when they grow especially when they start giving birth.

    In your review you made aware of the benefit include help fight infertility, Assists the body in regulating the menstrual cycle, boost strength, Improves symptoms caused by lack of calcium, fight hair loss and wrinkles
    and many more.

    In fact if not this article I would not be able to know all this information. I will advice my wife to start using shilajit, It really helpful.
    Thanks for your information

  3. Hi there, I’ve read about Shilajit’s ability to improve women’s metabolism, it helps promote relaxation, gives an energy boost, decreases chronic pain, and ward off ailments such as arthritis or loss of bone density. As a supplement, what does Shilajit taste like? I’m surprised it was extracted from decomposed plant sources in the Altai mountains. It is often fruits and vegetables that contain antioxidants.

    • Hi there and thanks for connecting. Shilajit tastes like a bitter, earthy herbal tea. In my opinion, not delicious, but not unpleasant either.

  4. Hi,
    The benefits from using Shilajit is impressive. As I am aging this might be something that I really need to consider making part of my regime.
    Since it helps support female hormones and boost energy levels this sounds like it might help through pre-menopausal issues as well.
    Thank you for providing the information so I can make some informed choices.


  5. Hi thankyou so much for your article. I’ve never heard of this shilajit before. What does it taste like? I would be interested to no. I have a real problem with fatigue at the moment so I would defiantly be willing to give this product a try as it sounds amazing. Is it good for men to have this as well ? Thanks again Joanne

    • Hi there, Yes, Shilajit is for both sexes, but for women, it reduces the effect of irregular menstrual cycles, reduces symptoms of calcium deficiency, is good for diabetes in women, strengthens the body, reduces the effects of aging, improves bone density and reduces arthritis, helps with UTI’s. Also women suffering from anemia can take it ot increase the number of red blood cells in blood because it contains iron.

  6. I heard about shilajit but new very little about it. I didn’t know it had so much healthy benefits using this product. Your article was very informative and detail. I never try it but my curiosity would be how does it taste like? It’s definitely something I will consider giving it a try . thanks for sharing this

    • Hi Karlene, Shilajit tastes like a bitter, earthy herbal tea. In my opinion, not delicious, not unpleasant either, but totally worth it! Thanks for connecting!

  7. Honestly, I’ve never heard of shilajit until I came across your post. Now, I know that it is some sort of medicine that is used to treat various ailments such as physical and mental stress. I also like the fact that it can also fight infertility and boost your libido. This would surely benefit both men and women alike who are busy all the time and are always stressed out from work. I will be reading more about shilajit and its other benefits before trying it out myself. Thanks.

    • Hello Toniann,

      I would recommend speaking to your doctor about it but this is from The Ayurveda Experience website:
      Shilajit Safety: Contraindications, Precautions + Drug Interactions

      Studies indicate that Shilajit consumption without preliminary purification may lead to risks of intoxication given the presence of mycotoxins, heavy metal ions, polymeric quinones (oxidant agents) and free radicals, among others. A purified, ready-for-use preparation for human consumption must only be used. Please note that lab tested samples of purified shilajit usually have metal ions in permissible limits.

      Shilajit may lower blood glucose levels, so diabetics and those who are taking other anti-diabetic medications must be aware that consumption may cause a fall in blood glucose levels. A close check on blood glucose levels is necessary.

      Shilajit has been found to lower low-density lipoprotein (LDL) and triglyceride levels so consumption of shilajit may have an interaction with statin drugs. Talk to your doctor if you are on statins and wish to take shilajit as well.

      Shilajit also affects testosterone levels in men and follicle-stimulating hormone (FSH) levels. If you are taking hormones, seek the advice of your doctor before taking shilajit.

      While shilajit may be safely used by individuals in many cases, it may lower blood pressure in some individuals. Dr. Michael Hartman of the Sabinsa Corporation in Bangalore, India suggests that individuals with any type of suspected or diagnosed heart conditions should talk to their doctor about taking shilajit to prevent a drop in blood pressure that may cause fainting, dizziness or falls.

      No matter how pure, organic or natural a product may be, one should always seek immediate medical help if symptoms of an allergic reaction like a rash, swelling, difficulty breathing or a sudden fall in blood pressure occur.

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