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Shilajit Benefits for Women

Shilajit benefits for women

Some women accept a lack of energy and increased weakness as a natural part of growing older. Fortunately, this does not need to be the case. Shilajit – known as “nature’s gift to a woman” – can help fight aging, fatigue, and weakness. In fact, in Sanskrit, Shilajit means “conqueror of mountains and destroyer of weakness.” Following is an overview of Shilajit benefits for women and how this powerful adaptogen works.

What Is Natural Shilajit?

Shilajit is an ancient resin often used in Ayurvedic medicine. It is not a herb, but a natural mineral deposit/tar-like resin that is pressed out from layers of rock found in the sacred Altai Mountains. Shilajit resin forms from decayed plant materials over the course of hundreds of years. As a result, Shilajit has a host of vitamins, minerals, trace elements along with Humic acid, and Fulvic acid.

Most noteworthy is Fulvic acid. Did you know that Fulvic acid is one of nature’s most astounding substances, perhaps only second to DNA in its importance to life on earth? With this in mind, it’s one of the critical elements in many scientific health breakthroughs. More and more doctors are discovering fulvic acid, and are recognizing its potential.

Shilajit is a dietary staple for women in villages in the Himalayas. Used for centuries, it can boost mental health and mood and improve energy levels.They believe it’s essential to a healthy body and mind.

Shilajit Benefits

The powerful antioxidants and compounds found in Shilajit can boost your health even further. 

  • Boosts energy
  • Rich in antioxidants
  • Helps rejuvenate brain cells for brain health
  • Helps detox heavy metals out of the body
  • Relieves physical and mental stress
  • Improves stamina
  • Promotes relaxation
  • Helps boost the body’s metabolism
  • Assists the body in enzyme action
  • Helps maintain the balance of electrolytes and fluids within the body
  • Encourages cell regeneration
  • Supports healthy nerve signals and impulses
  • Stimulates detoxification
  • Maintains healthy blood sugar levels
  • Delivers oxygen and nutrients into cells
  • Fights free radicals
  • Promotes the production of ATP
  • Regulates the immune system
  • Helps decrease chronic pain over time
  • Improves heart health


Shilajit Benefits for Women

Shilajit is of particular importance for women’s health. It provides specific benefits that target hormonal issues, sexual health, and aging.

Shilajit benefits for women include:

  • Helps fight infertility
  • Assists the body in regulating the menstrual cycle
  • Boosts strength
  • Improves symptoms caused by lack of calcium
  • Fights hair loss and wrinkles
  • Decreases the side effects of arthritis
  • Help to treat urinary tract infections
  • Increases bone density
  • Helps relieve PMS
  • Improves sexual health by promoting relaxation
  • Boosts blood flow to the genital area

Key Components for Women

Shilajit benefits for women are a result of its high levels of antioxidants, vitamins, minerals, and bioavailable nutrients. As I stated above, Shilajit contains elevated levels of Fulvic acid and Humic acid. These beneficial acids support health in a variety of ways.

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Fulvic acid, rarely found in nature, works in conjunction with Humic acid. As a result, together they help the body stay hydrated and use water more efficiently.

Fulvic acid works by making enzymes work more efficientlyHumic acid boosts the efficacy of vitamins and minerals.

Fulvic acid works at a deep cellular level to:

  • Improve gut health
  • Promote healthy skin
  • Increased nutrient absorption
  • Reduce inflammation

In the final analysis, these two acids help maintain a healthy internal balance. This rare combination is the key to Shilajit’s power.

The Importance of Quality and Purity

When purchasing a Shilajit supplement, it is crucial to pay attention to quality. For this reason, The Ayurveda Experience tests their Shilajit for safety in U.S. laboratories.

Pill and powder forms of Shilajit are considered less efficient than the pure resin form. For this reason, The Ayurvedic Experience uses pure, natural Shilajit Resin that comes directly from the Altai mountains. Most of all, it is considered extremely safe and has no known side effects.

shilajit benefits for women

Shilajit vs. Other Supplements

Many supplements are unable to be adequately absorbed by our bodies. Using Shilajit provides your body with active minerals in their natural state. The majority of supplements have substances that cannot enter our tissues. Since Shilajit is organic and natural, its vitamins and minerals can be easily used by the body.

shilajit benefits for women

shilajit benefits for women

shilajit benefits for women

Final Thoughts

Whether you are looking to boost your energy, balance your hormones, or fight aging, consider supplementing with Shilajit, this resin is potent, especially if you’re a woman.

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not diagnose, treat, cure or prevent any illness or disease. The information here is shared for educational purposes only. You must consult your primary care provider before acting on any content on this website, especially if you have any medical condition or are taking medication.

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About the author

Jackie Parker


  • Shilajit is something which was recommended to me by my friend, however, I did not know much about it and came across your informative post.

    Shilajit does seem really helpful in maintaining the overall health and I do wish to give it a try, however, how do you recommend consuming it?

    • Hi Shrey,

      To consume, simply dissolve in hot, non-chlorinated water, tea or warm milk and drink. The recommended amount of Shilajit resin for general use and to maintain optimal health is around 300-500mg. – a pea sized portion every day.

  • This is a very great news for mothers. Our mothers get weaker when they grow especially when they start giving birth.

    In your review you made aware of the benefit include help fight infertility, Assists the body in regulating the menstrual cycle, boost strength, Improves symptoms caused by lack of calcium, fight hair loss and wrinkles
    and many more.

    In fact if not this article I would not be able to know all this information. I will advice my wife to start using shilajit, It really helpful.
    Thanks for your information

  • Hi there, I’ve read about Shilajit’s ability to improve women’s metabolism, it helps promote relaxation, gives an energy boost, decreases chronic pain, and ward off ailments such as arthritis or loss of bone density. As a supplement, what does Shilajit taste like? I’m surprised it was extracted from decomposed plant sources in the Altai mountains. It is often fruits and vegetables that contain antioxidants.

    • Hi there and thanks for connecting. Shilajit tastes like a bitter, earthy herbal tea. In my opinion, not delicious, but not unpleasant either.

  • Hi,
    The benefits from using Shilajit is impressive. As I am aging this might be something that I really need to consider making part of my regime.
    Since it helps support female hormones and boost energy levels this sounds like it might help through pre-menopausal issues as well.
    Thank you for providing the information so I can make some informed choices.


  • Hi thankyou so much for your article. I’ve never heard of this shilajit before. What does it taste like? I would be interested to no. I have a real problem with fatigue at the moment so I would defiantly be willing to give this product a try as it sounds amazing. Is it good for men to have this as well ? Thanks again Joanne

    • Hi there, Yes, Shilajit is for both sexes, but for women, it reduces the effect of irregular menstrual cycles, reduces symptoms of calcium deficiency, is good for diabetes in women, strengthens the body, reduces the effects of aging, improves bone density and reduces arthritis, helps with UTI’s. Also women suffering from anemia can take it ot increase the number of red blood cells in blood because it contains iron.

  • I heard about shilajit but new very little about it. I didn’t know it had so much healthy benefits using this product. Your article was very informative and detail. I never try it but my curiosity would be how does it taste like? It’s definitely something I will consider giving it a try . thanks for sharing this

    • Hi Karlene, Shilajit tastes like a bitter, earthy herbal tea. In my opinion, not delicious, not unpleasant either, but totally worth it! Thanks for connecting!

  • Honestly, I’ve never heard of shilajit until I came across your post. Now, I know that it is some sort of medicine that is used to treat various ailments such as physical and mental stress. I also like the fact that it can also fight infertility and boost your libido. This would surely benefit both men and women alike who are busy all the time and are always stressed out from work. I will be reading more about shilajit and its other benefits before trying it out myself. Thanks.

    • Hello Toniann,

      I would recommend speaking to your doctor about it but this is from The Ayurveda Experience website:
      Shilajit Safety: Contraindications, Precautions + Drug Interactions

      Studies indicate that Shilajit consumption without preliminary purification may lead to risks of intoxication given the presence of mycotoxins, heavy metal ions, polymeric quinones (oxidant agents) and free radicals, among others. A purified, ready-for-use preparation for human consumption must only be used. Please note that lab tested samples of purified shilajit usually have metal ions in permissible limits.

      Shilajit may lower blood glucose levels, so diabetics and those who are taking other anti-diabetic medications must be aware that consumption may cause a fall in blood glucose levels. A close check on blood glucose levels is necessary.

      Shilajit has been found to lower low-density lipoprotein (LDL) and triglyceride levels so consumption of shilajit may have an interaction with statin drugs. Talk to your doctor if you are on statins and wish to take shilajit as well.

      Shilajit also affects testosterone levels in men and follicle-stimulating hormone (FSH) levels. If you are taking hormones, seek the advice of your doctor before taking shilajit.

      While shilajit may be safely used by individuals in many cases, it may lower blood pressure in some individuals. Dr. Michael Hartman of the Sabinsa Corporation in Bangalore, India suggests that individuals with any type of suspected or diagnosed heart conditions should talk to their doctor about taking shilajit to prevent a drop in blood pressure that may cause fainting, dizziness or falls.

      No matter how pure, organic or natural a product may be, one should always seek immediate medical help if symptoms of an allergic reaction like a rash, swelling, difficulty breathing or a sudden fall in blood pressure occur.

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