Himalayan Salt Lamp Health Benefits

8 Reasons Why You Should Have One In Every Room of Your House

Himalayan Salt Lamp Benefits
If you are looking for a way to improve air quality, anxiety, stress and a host of other physical and mental ailments a salt lamp might be precisely what you need. Here I'm going to tell you all about Himalayan salt lamp health benefits. The bottom line is, they can do a lot more for you than creating a beautiful glow in your home!
These are the orange-pink salt lamps formed from crystallized minerals millions of years ago. If you've ever seen one, you'll remember they often have a non-uniform shape. Aside from that, one thing's for sure, not only do they provide a soothing mood in a room, but you start feeling better mentally and physically as well.

Himalayan Salt Lamp health benefits

What is So Special About Himalayan Salt Lamps?

Himalayan salt lamps are made from chunks of pink Himalayan Salt. Over 250 million years ago, where the Himalayas now stand was an ancient sea. As the plates of the earth pushed the Himalayas toward the sky, the sea evaporated and left its life-sustaining minerals to form into Himalayan pink salt. 

When looking for the lamp, make sure it's made from real and solid Himalayan Crystal salt… Not rock salt, which many of the imitation lamps are made of. 

Buyer beware – There's been a swell in cheaply manufactured counterfeit salt lamps so make sure you know what you're gettingYou need one of the solid salt lamps for it to be effective. These are usually cut to have space in the middle where a small light bulb and an electric cord can be placed. It is the light of the lamp that makes it beneficial to your health.

How Himalayan Salt Lamps Work

At all times, there are positive and negative ions in the air.
Himalayan salt lamps can generate negative ions naturally when used with a heat source, such as a light bulb.
So what does that mean for you?

Negative ions can help cleanse the air and make you feel better.

Himalayan salt lamp health benefits
When it is raining, you are near a waterfall, you are in the middle of a lightning storm, or you feel sunlight on your body... These are all natural sources of negative ions and the reason you feel so good in nature.
On the other hand, positive ions can make you feel worse and even trigger symptoms like allergies. These are often from cell phones, laptop, vacuum cleaners, electronics, and electric appliances. While you can't see them, over time, it can create problems like a weaker immune system, increased stress and fatigue.
What you need is for there to be enough negative ions to balance out the positive ions in the air. With a salt lamp, the warmth from the light bulb helps to create more negative ions in the air, helping you to feel better, more refreshed, and allergy-free.

8 Himalayan Salt Lamp Health Benefits

1. Good Air Quality

One of the most significant health benefits to having a Himalayan salt lamp in your home or workspace is that it can help to clean the air.
This is especially important if you suffer from allergies or asthma, but everyone benefits from cleaner air

When you turn your Himalayan salt lamp on, it is going to create negative ions that help to cleanse the air of cigarette smoke, dander, dust, pollen, and other pollutants. These things can stick to the air, which you then inhale, and start to feel nauseous.
The salt in the salt lamp works to absorb moisture in the air, where a lot of contaminants live. They get trapped inside the salt and are not released back into the air. Don’t be surprised if the room where you have the Himalayan salt lamp is also a little less humid, as this can happen from the same natural process.

2. Improved Breathing

When the air becomes cleaner from the Himalayan salt lamp, it is going to help improve your breathing. Even if you don’t have asthma or allergy problems, you might be suffering from the pollutants in the air without realizing it. This is why when you are outdoors; you suddenly feel like you intake a deep breath of fresh air. In your home, you can get that feeling with this type of lamp.

3. Allergy Symptoms Improved

Another way cleansing the air in your environment can help you is by reducing your allergy symptoms. When you remove indoor air pollutants… You'll start breathing cleaner air, and your allergy symptoms will improve. Suddenly your coughing, sneezing, runny nose, and burning eyes are feeling better. Whether your allergies are from a mold, mildew, pet dander, dust mites, or other pollutants… The lamp can improve your symptoms!
If you can only have the lamp in one room of your home, the bedroom is best. This helps reduce your allergies when you are sleeping, and the windows are likely kept closed.

4. They Help Increase Your Energy Levels

Himalayan salt lamps can also make you feel as if you have more energy. You know how you feel when you are outdoors at the beach, camping, or hiking? You are in the fresh air and getting all those natural negative ions, which just make you feel better. This, in turn, can invigorate and excite your system, which then gives you a lot of energy.
The same thing can happen when you have a Himalayan salt lamp. You're no longer so drained from the positive ions you get from being around a lot of appliances and electronic equipment. You'll notice your body and your mind is suddenly more energetic. This can reduce your fatigue and insomnia, and help you be more motivated during the day to get things done.
Keep in mind it can take about a week or so of having the lamp on before you notice a real difference.

5. Mental Health Benefits

Finally, you are going to see some mental health benefits with a Himalayan salt lamp. This includes helping with your stress, anxiety, and even depression. Here are some different ways the salt lamp can you. 

6. It Helps to Reduce Stress

First of all, if you are struggling with a high amount of stress, you want a salt lamp in your home!
You might have a heightened stress from having too many positive ions in your home and not enough negative ones. If you rarely keep your windows open and are always around the television, computer, and other sources of positive ions… This can make you experience a higher amount of stress that is more difficult to resolve. If you suffer from anxiety, try getting a lamp and wait about a week before you notice a difference.

7. You Can Find Relief For Your Anxiety

Suffering from anxiety, whether it is a generalized anxiety disorder or panic attacks, can be miserable. The panic attacks tend to come out of nowhere, and you often don’t know what is triggering your anxiety. What if it is actually from the air quality or too many positive ions? This is very possible, as many things in your environment can contribute to your anxiety. It doesn’t hurt to give the Himalayan salt lamp a try at making you feel better.

8. Depression From SAD Isn’t as Dreadful

Seasonal affective disorder (SAD) often occurs in the winter when there isn’t a lot of sunlight. This is not just because of the sunshine and vitamin D, but because of the lack of negative ions. You need the sunlight to feel happy, and many people start experiencing severe depression during the winter. This is a great time to get some Himalayan salt lamp health benefits… so keep it turned on during the shorter days of the year!
According to Web MD, negative ions produce a biochemical reaction that boosts serotonin, when they enter the blood stream. Serotonin is a “feel-good hormone” known to relieve stress and increase happiness.
It is helpful to have as many of these lamps in your home as you can, preferably one for every primary room in your house. At least try to have one in your bedroom, and one in your work area. You don't know what you're missing if you've never owned a Himalayan Salt Lamp.

Looking to own a Himalayan Salt Lamp? This gorgeous Levoit Elora Himalayan Salt Lamp is our top pick for the best salt lamp on the market. It may be a little more expensive than other salt lamps, but that's due to its extra safety features and premium design and quality.  Get it on Amazon here.  

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Written by Jackie Parker


Leave a Reply
  1. It’s incredible how many things you can learn. I didn’t know anything about the benefits of the negative ions.
    How much you can improve your health just having this Himalayan salt lamp in your room…
    One of the aspects that most impressed me is that this lamp can help to reduce your anxiety and stress,
    just balancing negative with positive ions.

    Thanks a lot

  2. It’s incredible how many things you can learn. I didn’t know anything about the benefits of the negative ions.
    How much you can improve your health just having this Himalayan salt lamp in your room…
    One of the aspects that most impressed me is that this lamp can help to reduce your anxiety and stress,
    just balancing negative with positive ions.

    Thanks a lot

    • Hello Umberto! Due all our wireless technology anxiety and stress have been on the rise for awhile. Himalayan salt lamps are a solution because they emit positive ions into the room. According to WebMD, “negative ions increase the flow of oxygen to the brain, resulting in more mental energy, higher alertness, and decreased drowsiness.” Additionally, negative ions help protect us from bacteria and germs in the air. 🙂 Thanks for connecting!

      • How much you can improve your health just having this Himalayan salt lamp in your room…
        One of the aspects that most impressed me is that this lamp can help to reduce your anxiety and stress,
        just balancing negative with positive ions.

  3. Hi Jackie,

    Awesome article, I really enjoyed the reading!
    I bought a Himalayan lamp a few years ago for my son, and I was so happy with it! My son was having some breathing problems due to an allergy he had, and this lamp did an incredible job! I am looking for another one for myself as I am an anxious person:) I need something natural to relax after a long day work:) This lamp will be perfect for me!
    Just a question, please. Does it exist in other colors?
    Thank you for this excellent post!

    • Hello Daniella, Thanks for asking… I don’t think I’ve ever seen anything but except the natural color (which is perfect! 🙂 )

  4. It helps Improved Breathing and Allergy Symptoms, Mental Health Benefits, to Reduce Stress, Relief For our Anxiety. So, everybody should try it…….Thank you…

  5. It’s very informative article. Thank you for sharing such a pleasing article. It has tremendous benefits. The gleaming light of salt lamp creates serene environment. These salt lamps not only improve way of my lifestyle, but also positively influence my depressive mood.

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