One of the greatest secrets of natural health is the combination of lemon and water. The benefits of lemon water are many. And those who drink it regularly know the truth about lemon water and weight loss.
Here's a look at some of the many benefits of lemon water, particularly in regard to the connection between lemon water and weight loss.
Lemon Water and Weight Loss
A cup of fresh lemon water contains only 61 calories and has 21 grams of carbohydrates in the form of fiber and has zero fat. So it is low in calories and has lots of natural vitamins and minerals.
Not only does the lemon water boost your metabolism helping you burn more calories throughout the day, but the pulpy content adds an extra bit of fiber to your diet.
Lemons contain a significant amount of pectin fiber. This soluble fiber provides bulk and digests slowly, helping you feel full. Pectin encourages weight loss because it helps to limit the number of fat cells you can absorb.
And it doesn't hurt that the lemon is a refreshing addition to the water. The added flavor can encourage you to drink more water and fewer sugary beverages. Lemon water and weight loss go hand-in-hand.
If you want to supercharge your lemon water, try adding a pinch of cinnamon and/or a dash of cayenne pepper. Cinnamon can increase the metabolism of glucose and cayenne curbs your appetite as well as help you to burn more calories.
Lemon Water Helps You Cleanse Your System
Water has long been known as an essential part of any weight loss and/or detox program because of its ability to flush toxins from the body. The enzymes in lemons act a diuretic which causes more frequent urination and thus a more regular elimination of toxins.
Also, studies show that citric acid found in lemons stimulates the liver, causing it to eliminate harmful toxins from the blood and turn fat into energy.
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Lemon Water Helps You Digest Your Food
Good digestion is key not only in weight loss but also in the promotion of good general health.
Because the acid in lemons is like the acids found in your digestive system… Drinking lemon juice every day can help your body digest food quicker and better.
Lemon water is said to stimulate and purify the liver. This means you'll get the benefits of healthy food faster… And the foods that maybe aren't so good for you, can break down and be eliminated faster too.
Lemon Water Helps You Stay Healthy
- Lemons are an outstanding source of vitamin C, the immunity-boosting nutrient. (Did you know that just one lemon can provide you with almost double the daily recommended amount of vitamin C?)
- Cleanse your system naturally
- Aids digestion
- Reduces inflammation
- Excellent source of potassium
Lemon Water Helps Your Skin Radiance
The natural ability of lemons to help your body eliminate toxins has many benefits. One of those benefits is clearer and brighter skin. Plus, the antioxidants found in lemons can reduce the appearance of wrinkles and blemishes. Even scars and age spots can become less visible through the use of lemon. You can apply lemon topically too! Vitamin C can also kill certain types of bacteria linked to skin acne.
Lemon Water Helps You Feel Better
The scent of lemon is used in aromatherapy because it possesses powerful mood-lifting qualities. It stands to reason that drinking lemon water has a similar effect on your body and mind. And believe it or not, taking it the sunny yellow color of a lemon nurtures the spirit. Some people have even found that the regular use of lemon helps ease depression and anxiety.
Because lemons contain more negatively charged ions than most other foods, it can cause a powerful reaction with the ions in your digestive system. That reaction creates a great amount of energy.
I'm sure you've noticed that you tend to be more active when you're in a better mood… And that increased activity leads to better health.
Drinking a cup of warm lemon water first thing after waking up is probably the single most beneficial practice you can do for your body. You lose water each night through respiration and sweat. The simple habit of drinking fresh, pure lemon water each morning will help your body and mind in many ways.
It's no wonder why natural health lovers often think of lemon water and weight loss together…
And it's so easy… Just add the juice from one fresh lemon into a glass of lukewarm water. Add one teaspoon of honey (if needed). Drink it on an empty stomach each morning.
The great thing about lemon water is that you can adjust the recipe to fit your tastes. If one lemon is too much for you, try half, or feel free to just add slices of the lemon to your water. This will allow you to still enjoy the citrus without overwhelming your taste buds. All you need is one cup of lemon water every day to set yourself on a path to healthier living.