Aromatherapy and Essential Oils Guide

Complete Uses and Benefits For Beginners

aromatherapy and essential oils guide

The Aromatherapy and essential oils guide will help get you started with essential oils and aromatherapy. Knowing the basics of essential oils can help you understand more about how they are able to help you.
The information here will enhance your knowledge of essential oils, ways to use them, carrier oils and the best storage practice so they last as long as possible.
Let's dive right into it right into this aromatherapy and essential oils guide.

The Aromatherapy and Essential Oils Guide

best essential oils for women

What is Aromatherapy?


Aromatherapy is using your sense of smell to enhance your physical, emotional, mental and spiritual health.

Essential oils can be used in hospice environments to increase the quality of life, in maternity wards to support the delivery process and relieve postpartum stress, in Ayurvedic treatment like Shirodhara or abhyanga, and in bodywork, practices to enhance the therapeutic benefits.

What is an Essential Oil?

Essential oils come from various flowers, bark, leaves, seeds, roots, and other botanicals.
Most importantly, each oil has its unique active qualities, which determines its therapeutic value for healing.
For example, certain oils are given to deepen relaxation and reduce stress; others can boost energy and help to reduce nausea. There are even oils to be used for antiseptic purposes and in natural household cleaners.
Consider this, even a single drop of oil can have drastic positive impacts on mental and physical ailments.

History of Aromatherapy & Essential Oilsaromatherapy and essential oils guide

The use of essential oils for healing dates back to the ancient Indians, Chinese, Romans, Greeks, and Egyptians over 6000 years ago.
Then about 2,500 years ago Hippocrates noticed that aromatic baths had a significant impact on well-being.
Then in the early 19th century, essential oils started popping up in Europe.

But it wasn't until 1928 that French chemist Rene-Maurice discovered the actual science of Aromatherapy.

Then in the 1980's two French men, Dr. Daniel Penoil and biochemist Pierre Franchomme, cataloged the medical properties of over 270 essential oils and wrote a reference book listing the healing properties of all those oils.

The book, published in French in 1990, L’aromatherapie Exactement, quickly became the primary reference book for anyone researching and writing about the medical benefits of essential oils.

Today, in France, Germany, and England, it is common for doctors to offer a choice when prescribing remedies for a particular health condition. Patients can choose either prescription medicines or natural essential oils. Pharmacies across Europe distribute both.

 Aromatherapy and Essential Oils Guide to Uses

 The beautiful thing about essential oils is that there are so many ways to use them for natural health.

Health and Wellness

  • Allergies: Peppermint – Eucalyptus – Basil
  • Anxiety: Rose – Roman Chamomile – Clary Sage
  • Arthritis: Rosemary – Peppermint – Turmeric
  • Bug BitesLavender – Eucalyptus – Tea Tree – Basil and Thyme
  • Insomnia: Lavender – NeroliRoman Chamomile
  • Mental Health: Lavender – Frankincense – Roman Chamomile
  • Headaches and migrainesPeppermint – Eucalyptus – Lavender – Rose
  • Chronic pain: Peppermint – Birch – Wintergreen – Eucalyptus
  • Menstrual irregularities: Clary Sage – Peppermint – Rosemary
  • Cuts, scrapes, and burns: Lavender – Melaleuca – Helichrysum – Frankincense
  • Aging skin, wrinkles: Jojoba oil – Pomegranate – Lavender – Frankincense – Rose
  • Immune support: Clove – Melaleuca – Oregano
  • Boost energy: Cinnamon – Ginger – Peppermint – Orange
  • Reduce nausea & digestion: Ginger – Peppermint – Coriander – Fennel
  • Joint and muscle aches & pains: Wintergreen – Roman Chamomile – Ginger

Beauty, DIY Skin Care, and Hygiene Products

There are many recipes for all types of beauty purposes. You can use Essential oils in lotions, creams, shampoos and many different hygiene products.


If you often suffer from headaches or have a high-stress life, then you need to start using oils ASAP. They will not only help you relax, but they will help with better sleep as well.
 aromatherapy and essentials oils guide

Mood Elevator

Your sense of smell has a powerful effect on your mood. There are oils to inspire feelings of love, calm, peace, happiness and to release anger and frustration.

Home and Household

There are three main reasons essentials are ideal for DIY home products:
1. Their healing scent
2. The cleaning properties of certain oils
3. Antimicrobial properties

Home Usesaromatherapy and essential oils guide

  • Make air fresheners
  • Laundry
  • Countertop spray
  • Make your dryer sheets
  • Cleaning products
  • Carpet Deodorizer

More Ways to Use and Apply Essential Oils

There are many ways to use essential oils, but here are some of the more popular methods:

Mixing Essential Oils With Massage Oil

Mix a few drops of essential oil to your massage or abhyanga oil to enhance your immune system, relax your nervous system and get pain relief.

Inhalation Methods

You can inhale directly from your palm, from the bottle or place a few drops onto your pillowcase and inhale as you fall asleep.

Therapeutic Steam Bath

Plug your drain, add a few drops of oil to the floor of your shower and create a therapeutic steam bath.

Body Products

To rejuvenate your skin, buy unscented products and then mix them with essential oils.
Mixing them will:
  • Improve skin tone
  • Increase circulation
  • Slow down the aging process
  • Reduce the visibility of scars, wrinkles,

Use High-Quality Oils

Use only 100% therapeutic grade essential oils from reputable companies. Lower quality products use fillers that diminish the therapeutic value in pure oils. As far as quality goes, careful research pays off.


 A diffuser is a mechanical unit that diffuses essential oils into the air for inhalation. Different machines have different delivery methods.

Here is a rundown of the three most common types of essential oil diffusers:

Nebulizing Diffusers 

aromatherapy and essential oils guide
Raindrop Nebulizing Essential Oil Diffuser
This type of diffuser puts out large quantities of essential oils into the air. Usually, a bottle of oil is attached to this unit, and the undiluted oil streams into the air. This diffuser is a good choice if you want to get a high concentration of essential oils into the air. Nebulizing diffusers are one of the best ways to diffuse essential oils. 
There is a downside to this diffuser, however. Since these diffusers are so sturdy and do a good job of saturating the air with oils, they are sometimes noisy and use up oil at a high rate.
Ultrasonic or Humidifying Diffusers- An ultrasonic diffuser has a tank that requires water. It creates an ultrafine mist, so the essential oils are in the air for longer periods of time. Typically, these models are less expensive than nebulizing diffusers.

Evaporative Diffuser

aromatherapy and essential guide
Jade Bloom Willow Forest Ultrasonic Evaporative Diffuser
Evaporative diffusers disburse the vapor through a hole on the top of the water in the diffuser has been agitated. 

Even though evaporative diffusers are safe and somewhat quiet, they do have a downside. Namely, when an essential oil begins to evaporate, the lighter components will disappear first, only to be followed by the heavier components later. Therefore, the air in your home will be filled with lighter elements in the beginning and with heavier components later on.

This means you may lose some of the therapeutic properties of the whole oil unless you find one that is also ultrasonic and emits a vibration which will cause the spread of essential oil microparticles into the air like the Willow Forest model from Jade Bloom.

Heat or Candle Diffusers

aromatherapy and essential oil guide
Candle Diffuser with massive glass bowl
These models use heat to diffuse oils into the air. Heat diffusers are popular because they are cheap and they are quiet. They look similar to a tart warmer. There is a glass or ceramic container that holds a small candle on the bottom, and you place the oils on the tray on the top.
However, they share the same downside as evaporative diffusers, namely lighter components of essential oils evaporate before the heavier ones. Still, if a noisy diffuser is something that bothers you, and you want a completely silent and very economical unit, then look into this model. 

Carrier Oils

If you are using the oils directly on your skin, you need to mix it with a carrier oil.

What is the purpose of carrier oils?

To dilute the essential oils. For the most part, oils shouldn’t be applied directly to your skin because they can be a little too potent for your skin. Even if you don’t have sensitive skin, you could react to them. Be safe and always use carrier oils.

What are some examples of carrier oils?

Not all oils are suitable as carrier oils. In fact, the carrier oil you choose can be as important as the essential oils you. Just like essential oils each carrier oil has individual characteristics which determine how it's best used.

These are the best over-all carrier oils:

Apricot kernel oil
Avocado oil
Hazelnut oil
Jojoba oil
Rosehip oil
Wheatgerm oil
Marula oil
You should not use another form of oil from your kitchen, such as vegetable oil or vegetable shortening, butter, or margarine. You also do not want to use any mineral oil for application on the skin with essential oils.

Tips For Storing Essential Oils

When you start collecting essential oils for you will need to find a good place to put them. When you have just one or two, it is easy to bring them on the counter or in a medicine cabinet. But you should know the proper way to store them so that they can last as long as possible.

Keep the Oils in Their Original Bottles

The glass is made specifically for holding essential oils because they reduce UV light that can cause damage to the essential oils.

Place the Bottles in a Cool, Dry Place

Once you have them in the right cylinder, ensure they are never left out in the sun. If your kitchen or bathroom has a window and the sun can get in, you need to put the bottles in a cupboard where it is dark, cool, and dry.
They can be a danger for children to ingest, so try to choose a cabinet up high or one that is locked where nobody can get to them.

Store Your Carrier Oils in the Fridge

Your carrier oils are similar to other oil that you have for cooking. They need to be kept at room temperature, preferably in a cabinet and not left out on the counter. The correct storage will help prevent them from spoiling.

However, if it gets hot inside your home, the pantry or cupboard is not enough to protect them. In this case, it is better to start them in the refrigerator. If you open a carrier oil bottle and it smells rancid or sour, then it has gone bad and needs to be replaced.

Pregnancy Precaution

If you are pregnant, ask your doctor before using essential oils. Cinnamon, rosemary, clove and clary sage should be avoided by expectant mothers as they can cause contractions.

Where To Buy Essential Oils

When using essential oils for healing, the quality and purity of the oil are crucial. You want 100% pure with no additives or fillers.
At Mother Of Health, we recommend Jade Bloom Essential Oils.
The double guarantee all their oils are 100% pure, their prices are affordable, the offer a money money-back guarantee, and they have a wide variety of oils. Jade Bloom even has a free learning platform, Jade Bloom University.

You can see their entire line of oils on this page.

Jade Bloom full review HERE. 


If you have any questions about this aromatherapy and essential oils guide, please don't hesitate to ask me questions in the comment area below. I'm here to help you out, so please let me know if you need anything, and I'll do my best to get back within “hours” most of the time.

I look forward to helping you!

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What do you think?

Written by Jackie Parker


Leave a Reply
  1. Hello
    I liked the way of introducing of the Aromatherapy, step by step you describe the detailed process.
    could we make it at home or is there any home made way to produce these oils?
    I like the organic products and this is very amazing in these days to use such an organic and pure methods in our lives.

    • Hey Amir!

      It is possible to make your own essential oils, but it’s quite involved and requires some equipment, like a still and knowledge on how to harness your plants correctly. My opinion is to purchase them as most are reasonably priced are far less work.

      Thanks for connecting! Take good care, Jackie

  2. I think I’m in need for aromatherapy as well. I have been having some migraines due to not being able to sleep well. I have also been under a lot of stress lately, and find it hard to concentrate.

    Do I have to buy multiple types of essential oils in order to treat various health conditions? I’m thinking of getting one type that will help me get good sleep, better concentration, and to also be a remedy for my allergies.

    Thanks and great article!

  3. I’ve always been interested in the use of oils and aromas for health and well-being. Thank you for creating this site that is proving to be a valuable resource and educational in this area. My girlfriend and I are facing several medical issues currently and I, for one, stay away from pharmaceuticals and modern “medicine”.

  4. This essential and aromatherapy oils guide will not only make you understand of its benefits but knowing some basic facts about it can help you execute it also on how to use it in a more effective way.

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