Benefits of a Liver Cleanse – Turn Your Body Into a High Performing Machine

by Jackie Parker June 3, 2017, 4:46 pm 10 Comments

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The liver is a marvelous organ that performs many functions, but it can be difficult to keep up with all of them. Many people don't realize how important the liver's job is; after all, most have never seen what one looks like!

But I will tell you: your body doesn't function properly without this little guy. It detoxes and filters everything that passes through on its way out from your intestines – which means anything we eat or drink goes straight in there for the cleanse (or not)!

As much as our modern world has made life easier than ever before, some things are unavoidable. Environmental toxins enter our bodies every day via food, water, and air pollution among other sources.

One part of staying healthy involves making yourself more resilient to their assault with a diet rich in organic fruits and vegetables and plenty of water for hydration.

A healthy liver = good health

To maintain health and homeostasis, the human body requires all of its organs to work in synergy. If one organ (your liver) or system doesn't function properly, other systems and organs will follow sooner or later.

When the liver becomes overburdened due to chronic exposure to toxins via the environment, diet, recreational drugs, pharmaceuticals, smoking, alcohol use, lack of sleep, and poor stress management… It can slow down and cause a back-up of toxins in your system. This can impact many other systems and organs in your body resulting in liver damage and various symptoms.

how to cleanse the liver

Signs of Poor Liver Health

The following are a few common signs of poor liver function:

Weight gain/difficulty losing weight
Fluid buildup in the belly or abdomen
You bruise easily
Painful gallstones
Chronic itching
Yellowing of the skin and eyes (jaundice)
Kidney failure
Muscle loss
Loss of appetite
Unsightly skin conditions and liver spots
Spider-like veins in the skin
Low energy and frequent weakness (fatigue)
Mental confusion as toxins build up in the blood
A weakened immune system, leaving you unguarded against sickness, disease, and infection
Fatty liver disease
Nonalcoholic fatty liver disaese
Poorly functioning immune system

If you experience any of the problems, it might be time to cleanse your liver. Ignoring the signs will only cause more issues and put you at risk for developing other minor or major health disorders.

But, you may be wondering what is liver cleansing?

What is a Liver Cleanse?

One of the simplest and most effective ways to reboot and rejuvenate your liver to avoid chronic liver disease is to do a natural liver cleanse.

This is best done naturally through the use of various superfoods and supplements that have a direct, positive impact on liver health, liver diseases, and general health.

Be aware of any detox program that advises you to consume only liquids and restrict calories. Liquid fasts can be dangerous and should only be done under the care of a medical professional.

The liver needs much more than liquids to heal. Adequate amounts of lean protein, fiber, and other nutrients are necessary for a healthy liver. So, it's critical that these are present in any liver detox meal plan.

It is not necessary to go to extremes to cleanse your liver. A healthy, well-planned diet and some positive lifestyle tweaks, avoiding processed foods are enough to see surprising results.

Benefits of a Liver Cleanse

1. Lose Weight

A liver cleanse can improve bile flow so that it can burn fat from within the body. This results in weight loss by enhancing the metabolism of fats. (Many who undergo a liver detox mention achieving weight loss that had eluded them for years).

2. A Strong, Healthy Immune System

A liver cleanse improves the liver’s capacity to remove poisons from your body. This means you restore your natural defense system so you can fight infection, inflammation, and disease.

3. More Energy

Toxic buildup in the bloodstream can result in a constant lack of energy and a feeling of weakness.

These are not the energetic spikes and crashes provided by sugar and unhealthy food. Instead, you can count on healthy, natural energy to get through your daily routine. This means you won't have to resort to sugar, caffeine, and other less than healthy energy boosters.

4. Improves your Hair, Skin, and Nails

Undergoing a liver detox restores the vitality of your hair, skin, and nails. Have you ever heard someone refer to another person as “glowing”? Others will be saying this about you, and you will notice it yourself. Your improved level of health and vitality is visible in the appearance of your skin and hair.

5. Incredible Anti-Aging Properties

You can look and feel 5 – 20 years younger by undergoing a natural liver cleanse. This is because all your bodily processes depend on a healthy functioning liver to rid your body of poison and toxins. You will look and feel younger, healthier, and stronger, improve your brain function and energy levels… All from a simple and natural liver cleanse!

6. Prevents Formation of Painful Liver Stones

Liver stones are the hardening of bile into small stones. This condition arises from having too much cholesterol in the body. The liver stones can block the gallbladder and liver. This prevents both organs from functioning well. Doing a liver cleanse helps purge the liver of these tiny and painful stones.

7. Supports a Holistic Lifestyle

A holistic approach means that your physical, mental health, and spiritual health are all connected.

This means once you cleanse your liver… You also help the other organs of your body as well as release negative emotions, thoughts, and patterns affecting your life. In other words, you positively affect and improve and accelerate your health on all levels.

Who Needs A Liver Cleanse?

Quite frankly, not everyone needs a liver detox or cleansing.

Your liver may be in great shape if you regularly take in:

lots of organic fruits and vegetables
whole grains, nuts, and seeds
very few processed foods or fast foods
take liver cleansing herbs like milk thistle, dandelion root, burdock root
avoid environmental toxins
In this case, a detox program is probably not necessary.

The plain truth of the matter is that the average person does not always put the right types of foods and beverages into their body these days.

Another scary realization is that even if you enjoy a healthy diet, exercise frequently, drink lots of water and get enough sleep… The poisons and toxins in the air you breathe can still keep your liver from functioning the way it should.

This is why cleansing the liver has become a popular option for people who are looking for holistic approaches to improving their overall health.

You simply track and change the things you put into your body, and it rewards you with wonderful health.

So, who needs a liver detox? Should it only for people with an unhealthy or toxic liver or is it a smart move for everyone?

Below are the people who would benefit from a liver cleanse

Men and Women who are Overweight or Obese

Overweight and obese individuals are at a higher risk of developing Type 2 diabetes. They also have more cardiovascular, circulatory, and respiratory problems. How many people are either overweight or obese today?

The National Health and Nutrition Examination Survey of 2010 revealed that 68% of adults in modern countries are either overweight or obese. That means in a group of 100 people, 68 could lose unhealthy body fat by participating in an easy-to-follow, natural liver cleanse.

Even if you're not overweight, a liver detox can help you shed a few pounds naturally.

How To Detox the Liver in 10 Days

Stressed Individuals & People with Poor Lifestyle Habits

Stress can be a sign of an overworked and poorly functioning liver. Moreover, stressed people tend to have poor lifestyle habits like eating fatty foods and drinking alcohol. If you suffer from frequent stress, anxiety, and depression, a liver cleanse may provide the calm mind you've been looking for.

People 40 and Older

If you are already in your 40s, chances are that you might be feeling some changes in your body. This means your energy level is not as high as before. You may notice changes in your skin and hair that definitely don't make you smile. Even if you have lived a fairly healthy lifestyle, you still cannot escape the fact that your body has accumulated a lot of toxins over the years.

Doing a liver detox can help return your liver to a healthy state, so your weight is optimal and you have the “all day” energy a natural liver detox offers.

Anyone Suffering From the Following Conditions

Fatigue
Brain Fog
Chronic Joint or muscle pain
Migraines
Digestive problems
Insomnia
Autoimmune disease
Hormonal imbalance
Acne
Skin rashes
Depression
Allergies
Chronic bad breath
Chemical sensitivity
Weight gain

Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently – and help you slim your waistline. ~Suzanne Somers