These 10 fall health wellness tips will help you stay healthy, feel good, and have more energy during the busy holiday season ahead.
If you want better health pay attention to the changing of the seasons. The seasons are a great force of nature so it makes sense to align ourselves with them. When you fail to compensate for changes in the seasons, imbalances and sickness can arise more easily.
Now, more than ever, it is of the utmost importance to take care of your health. We are living in extremely stressful times and stress elevates sickness and disease. Self-care is more important than ever.
10 Fall Health Wellness Tips
Health Tip #1. Slow Down – Take Time To Rest, Be Still and Sleep More
Take the opportunity to slow down. In the fall, there is a little less sunlight and more time spent indoors. This can make us feel mentally sluggish and lethargic if we are not mindful of our routines.
One of the best ways to get re-energized is by spending some quality personal time in stillness each day or at least every week. Even if you are short on time, take the time to be still or meditate because this time is crucial to your mental and physical health.
Keep a Sleep Schedule for Optimal Health
Go to bed by 10 pm nightly and get up at the same time every day. It's easier than you think. Following a sleep schedule regulates your circadian rhythm, making it easier for you to wake up every morning, and leaving you more energized. Your immune system works hard while you rest. Sleep recharges the body and mind. It improves your mood, balances hormones, and clears your thinking.
If you want to learn how to sleep better naturally, the best thing you can do is create a bedtime ritual.
Health Tip #2. Make Changes to Your Diet with Warm and Nourishing Foods
Don't ever underestimate a healthful diet. In the fall, you may find your hunger grows and you crave heavier foods.
This is understandable, but don't go overboard on empty calories. Instead, change up the food you eat or how often you eat to ensure what you are eating will give you energy throughout the day instead of weighing you down.
A great way to do this is to add more grounding, warm and nourishing foods like soups, stews, Kitchari, root vegetables, cooked fruits, nuts, seeds, and plenty of healthy fats (ghee) to your diet.
Eat more of these foods in the fall:
- Healthy fats (olive, coconut, avocado oil or ghee)
- Butternut squash
- Sweet potato
- More fall seasonal superfoods here
Stay away from dry, airy foods like cold cereals, crackers, chips, and raw vegetables. Consume less caffeine, alcohol, and refined sugar.
Uses fall spices! Spices are warming and an excellent way to improve digestion. Turmeric, cumin, black pepper, fresh ginger, coriander, cinnamon, garlic, and saffron are all good choices.
Drink plenty of warming herbal teas to aid digestion. Excellent choices are cinnamon, ginger, and chamomile.
Health Tip #3. Improve Your Digestion to Avoid Chronic Diseases
Working on your digestion now is a good idea especially if you have been struggling with bloating, indigestion, or stomach issues. When you work on your digestion, so many of your health issues will improve.
Every cell in your body is created by a transformation of food. If you are digesting well, the result is healthy cells and body tissue. If not, then the disease process has already begun as undigested food is considered toxic to the body.
Over 90% of Americans suffer from digestive problems like gas, bloating, heartburn, constipation, or fatigue. Here are some simple solutions to improve your digestive system.
How To Detox Your Liver in 10 Days
Health Tip #4. Spend Time in Nature to Boost Immunity
Getting outside and taking in fresh air and sights is great for your body and spirit in so many ways. There is nothing more relaxing than the scent of grasses, trees, and flowers.
Sunlight is the best source of Vitamin D and can boost your immunity greatly! The UV rays of the sun will help build up vitamin D in your body so you won't need to take a vitamin D supplement. Use all five of your senses and be mindful of the experience. Explore the sights and smells and take it all in.
Health Tip #5. Gentle Exercise or Movement to Stay Flexible
Health Tip #6. Include Vitamins and Herbal Supplements to Support Immunity
Vitamins and supplements are a good idea to take year-round, but here are some you should focus on in autumn, as they support your immunity during cold and flu season.
- Vitamin C – see why vitamin C is so important, but never prescribed
- Vitamin D
Health Tip #7. Give Yourself an Oil Massage
In Ayurveda, self-massage is referred to as Abhyanga. It is one of the most beneficial ways to calm your nervous system and keep you healthy and youthful. Ayurvedic practices like oiling the body originate in texts more than five thousand years old.
The benefits of giving yourself an abhyanga include:
- Stimulates the immune system
- Flushes toxins from lymphatic system
- Promotes flexibility
- Tones muscles
- Reduces nervousness and soothes emotions
- Benefits sleep
- Stimulates circulation
- You can learn how to give yourself a massage here.
Health Tip #8. Boost Your Immunity with These Tonics
Fall is unfortunately the beginning of cold and flu season, but you can combat this by boosting your immunity. There are some simple natural remedies and foods you can add to your diet to boost your immunity:
- Fire Cider
- Green tea
- Citruses like lemon and grapefruit
- Foods high in Vitamin C like Guavas, Kiwifruit, Bell Peppers, Strawberries, Oranges, Papaya, Broccoli, Snow Peas
Health Tip #9. Use Essential Oils to boost your immunity, uplift your mood, and get pain relief
Essential oils will not only make your home feel cozy and inviting, but they have also added benefits – like boosting your immunity, uplifting your mood, and pain relief.
In the fall, use warming, grounding essential oils like ginger, cardamom, cinnamon, and clove. You can diffuse them or use them or make DIY recipes for skincare, natural remedies, and natural cleaning products.
Health Tip #10. Hydrate Your Body
According to Ayurveda, the autumn season is governed by Vata, the elements ether and air. These elements are responsible for dryness in the body. One of the best ways to nourish yourself in the fall is to maintain proper hydration in the body.
Fall Health Wellness Tips Conclusion
When you practice these fall health wellness tips, you decrease your chances of picking up a virus or developing a chronic disease. Once you get into the routine of practicing these healthy habits, you will not regret your effort. While miracles may not happen overnight, it is important to take small steps and be patient with yourself. You do not need to be perfect all the time. Just do your best to improve each day. That is what healthy living is all about.
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The information presented here is in no way meant to serve as medical advice. It is merely information and opinion. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you are experiencing symptoms of any kind, please consult with your physician.