10 Fall Health Wellness Tips To Ramp Up Your Immunity

A Seasonal Diet & Lifestyle Switch-Up for Optimal Health

how to balance vata

These 10 fall health wellness tips will help you stay healthy, feel good, and have more energy during the busy holiday season ahead.

If you want better health pay attention to the changing of the seasons. The seasons are a great force of nature so it makes sense to align ourselves with them. When you fail to compensate for changes in the seasons, imbalances and sickness can arise more easily.

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10 Fall Health Wellness Tips 

Health Tip #1. Slow Down – Take Time To Rest, Be Still and Sleep More

fall health wellness tips
Circadian Rhythm is our body's “internal clock” that tells us when to eat, sleep, and wake up. Upsetting our circadian rhythm can result in many health problems.

Take the opportunity to slow down. In the fall, there is a little less sunlight and more time spent indoors. This can make us feel mentally sluggish and lethargic if we are not mindful of our routines.

One of the best ways to get re-energized is by spending some quality personal time in stillness each day or at least every week. Even if you are short on time, take the time to be still or meditate because this time is crucial to your mental and physical health.

Keep a Sleep Schedule for Optimal Health

Go to bed by 10 pm nightly and get up at the same time every day. It's easier than you think. Following a sleep schedule regulates your circadian rhythm, making it easier for you to wake up every morning, and leaving you more energized. Your immune system works hard while you rest. Sleep recharges the body and mind. It improves your mood, balances hormones, and clears your thinking.

If you want to learn how to sleep better naturally, the best thing you can do is create a bedtime ritual.

Health Tip #2. Make Changes to Your Diet with Warm and Nourishing Foods 

fall health wellness tips
Eat more soups and stews in fall and winter.

Don't ever underestimate a healthful diet. In the fall, you may find your hunger grows and you crave heavier foods.

This is understandable, but don't go overboard on empty calories. Instead, change up the food you eat or how often you eat to ensure what you are eating will give you energy throughout the day instead of weighing you down.

A great way to do this is to add more grounding, warm and nourishing foods like soups, stews, Kitchari, root vegetables, cooked fruits, nuts, seeds, and plenty of healthy fats (ghee) to your diet.

Eat more of these foods in the fall:

Stay away from dry, airy foods like cold cereals, crackers, chips, and raw vegetables. Consume less caffeine, alcohol, and refined sugar.

Uses fall spices! Spices are warming and an excellent way to improve digestion. Turmeric, cumin, black pepper, fresh ginger, coriander, cinnamon, garlic, and saffron are all good choices.

Drink plenty of warming herbal teas to aid digestion. Excellent choices are cinnamon, ginger, and chamomile.

Health Tip #3. Improve Your Digestion to Avoid Chronic Diseases

Good digestion is the foundation of good health!

Working on your digestion now is a good idea especially if you have been struggling with bloating, indigestion, or stomach issues. When you work on your digestion, so many of your health issues will improve.

Every cell in your body is created by a transformation of food. If you are digesting well, the result is healthy cells and body tissue. If not, then the disease process has already begun as undigested food is considered toxic to the body.

Over 90% of Americans suffer from digestive problems like gas, bloating, heartburn, constipation, or fatigue. Here are some simple solutions to improve your digestive system.

How To Detox Your Liver in 10 Days

Health Tip #4. Spend Time in Nature to Boost Immunity

fall health wellness tips
You are part of nature and contain nature's elements. Have you ever noticed that when you walk or hike your mind is clearer and you are better equipped to just be with what is?

Getting outside and taking in fresh air and sights is great for your body and spirit in so many ways. There is nothing more relaxing than the scent of grasses, trees, and flowers.

Sunlight is the best source of Vitamin D and can boost your immunity greatly! The UV rays of the sun will help build up vitamin D in your body so you won't need to take a vitamin D supplement. Use all five of your senses and be mindful of the experience. Explore the sights and smells and take it all in.

Health Tip #5. Gentle Exercise or Movement to Stay Flexible 

fall health wellness tips
The practice of Yoga provides natural support to the immune system.


While you may be drawn to strenuous exercise, gentle movement in the fall is a wise idea, especially if you have a Vata constitution.
Practice gentle yoga poses, Tai Chi, dancing, hiking, walking, or dancing.

Health Tip #6. Include Vitamins and Herbal Supplements to Support Immunity

Vitamins and supplements are a good idea to take year-round, but here are some you should focus on in autumn, as they support your immunity during cold and flu season.


Health Tip #7. Give Yourself an Oil Massage

fall health wellness tips
How to give yourself a massage

In Ayurveda, self-massage is referred to as Abhyanga. It is one of the most beneficial ways to calm your nervous system and keep you healthy and youthful. Ayurvedic practices like oiling the body originate in texts more than five thousand years old.

The benefits of giving yourself an abhyanga include:

Health Tip #8. Boost Your Immunity with These Tonics

fall health wellness tips

Fall is unfortunately the beginning of cold and flu season, but you can combat this by boosting your immunity. There are some simple natural remedies and foods you can add to your diet to boost your immunity:

Health Tip #9. Use Essential Oils to boost your immunity, uplift your mood, and get pain relief

fall health wellness tips
Simply Earth 100% Pure Essential Oils

Essential oils will not only make your home feel cozy and inviting, but they have also added benefits – like boosting your immunity, uplifting your mood, and pain relief.

In the fall, use warming, grounding essential oils like ginger, cardamom, cinnamon, and clove. You can diffuse them or use them or make DIY recipes for skincare, natural remedies, and natural cleaning products.

essential oils guide
Essential Oils Guide for 2022

Essential Oils Guide to Health and Non-Toxic Living – In this essential oils guide, we share how to use essential oils for health and non-toxic living. We'll also explore some of the most common essential oils and questions people have.

Health Tip #10. Hydrate Your Body

fall health wellness tips

According to Ayurveda, the autumn season is governed by Vata, the elements ether and air. These elements are responsible for dryness in the body. One of the best ways to nourish yourself in the fall is to maintain proper hydration in the body.

Don't drink an excessive amount of water at once, as it can upset your digestive fire, agni. Rather, drink water slowly and steadily throughout the day during the cool, dry months of Vata season. You can also put a small pinch of high-quality sea salt into your drinking water to restore hydration.

Fall Health Wellness Tips Conclusion

When you practice these fall health wellness tips, you decrease your chances of picking up a virus or developing a chronic disease. Once you get into the routine of practicing these healthy habits, you will not regret your effort. While miracles may not happen overnight, it is important to take small steps and be patient with yourself. You do not need to be perfect all the time. Just do your best to improve each day. That is what healthy living is all about.

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The information presented here is in no way meant to serve as medical advice. It is merely information and opinion. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you are experiencing symptoms of any kind, please consult with your physician.

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Written by Jackie Parker

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