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Essential Oils Guide to Health and Non-Toxic Living

essential oils guide
Essential Oils Guide for 2022
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If you're like me, you're always looking for ways to improve your health and live a more toxin-free life. One of the best ways you can start is with this essential oils guide.

Essential oils have been used for thousands of years for their medicinal properties, they continue to get more and more popular every year as people become more aware of the dangers of synthetic chemicals.

In this essential oils guide, we share how to use essential oils for health and non-toxic living. We'll also explore some of the most common essential oils and questions people have. So whether you're just starting out with essential oils or you're looking for new ways to use them, this guide is for you.

The information here will enhance your knowledge of essential oils, ways to use them, answer some frequently asked questions, and the best storage practice so they last as long as possible.

Let's dive right into it right into this essential oils guide to aromatherapy and non-toxic living.

Table of Contents

The Essential Oils Guide to Aromatherapy and Non-Toxic Living

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What is Aromatherapy?

Aromatherapy is using essential oils and your sense of smell to enhance your physical, emotional, mental, and spiritual health.

What is an Essential Oil?

 
Essential oils are concentrated plant extracts that contain the aromatic compounds responsible for the characteristic of the plant. The healing volatile compounds come from various flowers, bark, leaves, seeds, roots, and other botanicals.
 
Most importantly, each oil has its unique active qualities, which determine its therapeutic value for healing.
 
For example, certain oils are given to deepen relaxation and reduce stress; others can improve mood, boost energy and help to reduce nausea. There are even oils to be used for antiseptic purposes and in natural household cleaners.
 

Why Are Essential Oils Not Oils?

Essential oils are not actually oils. They are volatile compounds that are extracted from plants. essential oils are made up of tiny molecules that can easily penetrate the skin. This is why essential oils can be used for a wide range of applications, including aromatherapy, massage, and skincare.

 
 
Consider this, even a single drop of oil can have drastic positive impacts on mental and physical ailments.

What Are Essential Oils Good For?

Essential oils offer a number of benefits for both physical and mental health. Some of the most commonly cited benefits include:

The beautiful thing about essential oils is that there are so many ways to use them for natural health.

Ways to Use Essential Oils for Natural Health

Health and Wellness

  • Allergies: Peppermint – Eucalyptus – Basil
  • Anxiety: Rose – Roman Chamomile – Clary Sage
  • Arthritis: Rosemary – Peppermint – Turmeric
  • Bug BitesLavender – Eucalyptus – Tea Tree – Basil and Thyme
  • Insomnia: Lavender – NeroliRoman Chamomile
  • Mental Health: Lavender – Frankincense – Roman Chamomile
  • Headaches and migrainesPeppermint – Eucalyptus – Lavender – Rose
  • Chronic pain: Peppermint – Birch – Wintergreen – Eucalyptus
  • Menstrual irregularities: Clary Sage – Peppermint – Rosemary
  • Cuts, scrapes, and burns: Lavender – Melaleuca – Helichrysum – Frankincense
  • Aging skin, wrinkles: Jojoba oil – Pomegranate – Lavender – Frankincense – Rose
  • Immune support: Clove – Melaleuca – Oregano
  • Boost energy: Cinnamon – Ginger – Peppermint – Orange
  • Reduce nausea & digestion: Ginger – Peppermint – Coriander – Fennel
  • Joint and muscle aches & pains: Wintergreen – Roman Chamomile – Ginger

Essential Oils in Beauty, DIY Skin Care, and Hygiene Products

 
There are many recipes for all types of beauty purposes. You can use Essential oils in lotions, creams, shampoos, and many different hygiene products.
 

Essential Oils for Relaxation

 
If you often suffer from headaches, panic attacks, or anxiety or have a high-stress life, then you need to start using oils ASAP. They will not only help you relax, but they will help with better sleep as well.
 aromatherapy and essentials oils guide

Essential Oils are a Mood Elevator

 
Your sense of smell has a powerful effect on your mood. There are oils to inspire feelings of love, calm, peace, and happiness and to release anger and frustration.
 

Home and Household Uses For Essential Oils

 
There are three main reasons essentials are ideal for DIY home products:
 
1. Their healing scent
2. The cleaning properties of certain oils
3. Antimicrobial properties
 

Home Uses for Essential Oilsaromatherapy and essential oils guide

  • Make air fresheners
  • Laundry
  • Countertop spray
  • Make your dryer sheets
  • Cleaning products
  • Carpet Deodorizer

 

More Ways to Use and Apply Essential Oils

Above in this essential oil guide we mentioned many popular ways to use essential oils, but here are even more ways you can use them for health and non-toxic living:

Mixing Essential Oils with Massage Oil

Mix a few drops of essential oil to your massage or abhyanga (self-massage) oil to enhance your immune system, relax your nervous system and get pain relief.

Essential Oil Inhalation Methods

You can inhale directly from your palm, from the bottle, or place a few drops onto your pillowcase and inhale as you fall asleep.

Therapeutic Steam Bath 

Plug your drain, add a few drops of oil to the floor of your shower and create a therapeutic steam bath.

Use in Body Products

To rejuvenate your skin, buy unscented products and then mix them with essential oils.

Mixing them will:

  • Improve skin tone
  • Increase circulation
  • Slow down the aging process
  • Reduce the visibility of scars, wrinkles,

What Are the Best Essential Oils to Start With?

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Start your essential oils collection today!

There are a wide variety of essential oils available on the market, each with its own unique benefits. If you're just starting out with essential oils, some of the best essential oils to start with include:

Lavender Oil

Lavender oils is one of the most popular essential oils and every home should have a bottle. It's knows for its calming and relaxing properties and also very effective in the treatment of burns and scalds. It is a natural antibiotic, antiseptic, antidepressant, sedative, and detoxifier which promotes healing.

Peppermint Oil

Another popular essential oil, peppermint essential oil offers you a wide range of benefits. It's often used to relieve nausea, headaches, and muscle pain. It helps with the respiratory system and circulation. It is anti-inflammatory, and antiseptic.

Lemon Oil

Known for its refreshing scent, lemon oil saved our ancestors from getting scurvy and it can help purify water. Lemon oil can also help improve mood and mental clarity and relieve tension headaches. It has a tonic action on the lymphatic system and can help with cellulite.

Tea Tree Oil

Tea tree oil is an essential oil with antibacterial, anti-fungal, and antiviral properties. It is often used as a natural way to treat skin conditions like acne and dandruff.

Chamomile

Chamomile is excellent for treating nervous conditions and insomnia. It is also antibacterial, antiseptic, and disinfectant and valued for its anti-inflammatory properties. Chamomile is indispensable if you have kids because it can be used to teething troubles and in the bath to easy fussiness.

Rosemary

Rosemary is both good for physical and mental conditions. It is used in the treatment of muscles sprains, arthritis, depression, fatigue, memory loss, migraines, headaches, coughs, and flu among other conditions. It is also very useful in beauty treatments and for hair thinning.

 

What Essential Oils Should You Use Daily?

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There is no one-size-fits-all answer to this question, as the best essential oils for you will depend on your individual needs and preferences.
 
According to Ayurveda, your health is governed by three doshas or your body/mind type and everyone has different needs. You can learn the best essential oils for each body/mind type here. 

Can You Mix Essential Oils?

Yes, you can mix essential oils!

In fact, mixing essential oils is a great way to create your own custom blends that target specific needs. When mixing essential oils, be sure to keep the following in mind:

  • Not all essential oils are created equal. Be sure to research each oil before adding it to your blend.
  • It's important to start with a small amount of essential oil and then adjust as needed. Adding too much essential oil can make your blend overwhelming.
  • When in doubt, consult a professional aromatherapist for guidance on creating custom essential oil blends.

What Essential Oils Work Well Together?

There are a few essential oil combinations that are particularly popular:

Lavender and Chamomile: This combination is great for promoting relaxation and sleep.

Peppermint and Eucalyptus: This combination is often used to relieve congestion and headaches.

Lemon and Rosemary: This combination is known for its ability to boost energy levels and mental clarity.

Tea tree and Lavender: This combination is often used to treat skin conditions like acne.

Which Essential Oils are Dangerous?

There are a few essential oils that should be used with caution, as they can be toxic if used in large amounts or if they're not diluted properly. These essential oils include:

Cinnamon oil: Cinnamon oil is known for its ability to boost energy levels and mental clarity. However, it can also be toxic if used in large amounts.

Oregano oil: Oregano oil is an essential oil with antibacterial, anti-fungal, and antiviral properties. However, it can also be toxic if used in large amounts.

Peppermint oil: Peppermint oil is another essential oil that offers a wide range of benefits. However, it can also be toxic if used in large amounts.

Thyme oil: Thyme oil is an essential oil with antibacterial, anti-fungal, and antiviral properties. However, it can also be toxic if used in large amounts.

As you can see, there are a wide variety of essential oils available, each with its own unique benefits. When using essential oils, be sure to start with a small amount and increase as needed. And always consult a professional before using any essential oil that could be toxic in large amounts.

Do Essential Oils Really Clean the Air?

aromatherapy and essential oil guide
Candle Diffuser with massive glass bowl
 
 
Yes, essential oils can help to clean the air and eliminate harmful toxins. When diffused into the air, essential oils can help to purify the environment and create a refreshing atmosphere.
 
There are many ways you can diffuse essential oils:
 
Using an essential oil diffuser is a popular way to diffuse essential oils.
 

Can You Use Essential Oils in Pregnancy?

Yes, essential oils can be used in pregnancy. However, it's important to consult with your healthcare professional before using essential oils during pregnancy. This is because some essential oils can be toxic if used in large amounts or if they're not diluted properly.

Pregnancy Precaution

If you are pregnant, ask your doctor before using essential oils. Cinnamon, rosemary, clove, and clary sage and others should be avoided by expectant mothers as they can cause contractions.

Can I Use Essential Oils While Breastfeeding?

Yes, essential oils can be used while breastfeeding. However, it's important to consult with a healthcare professional before using essential oils while breastfeeding. This is because some essential oils can be toxic if used in large amounts or if they're not diluted properly.

Can I Use Essential Oils on Children?

Yes, essential oils can be used on children. However, it's important to consult with a healthcare professional before using essential oils on children.

Can I Use Essential Oils on Pets?

Yes, essential oils can be used on pets. However, it's important to consult with a healthcare professional before using essential oils on pets.

As you can see, essential oils offer a wide range of benefits. It's important to use them safely as they can be toxic if used in large amounts or if they're not diluted properly.

 
 

What Are Some Good Carrier Oils?

Not all oils are suitable as carrier oils. In fact, the carrier oil you choose can be as important as the essential oils.

Just like essential oils, each carrier oil has individual characteristics which determine how its best used.

These are the best overall carrier oils: 

  • Apricot kernel oil
  • Avocado oil
  • Hazelnut oil
  • Jojoba oil
  • Rosehip oil
  • Marula oil
  • Wheatgerm oil
You should not use oil from your kitchen, such as vegetable oil or vegetable shortening, butter, or margarine. You also do not want to use any mineral oil for application on the skin with essential oils.

How Should Essential Oils Be Stored?

When you start collecting essential oils you will need to find a good place to put them. Some people like them displayed on an oily shelf, others like the convenience of an organizer carrying case. But you should know the proper way to store them so that they can last as long as possible.
 

Keep the Oils in Their Original Bottles

 
The glass is made specifically for holding essential oils because they reduce UV light that can cause damage to the essential oils.
 

Place the Bottles in a Cool, Dry Place

 
Once you have them in the right cylinder, ensure they are never left out in the sun. If your kitchen or bathroom has a window and the sun can get in, you need to put the bottles in a storage carrying case or on a shelf or cupboard where it is dark, cool, and dry.
 
They can be a danger for children to ingest, so try to choose a cabinet up high or one that is locked where nobody can get to them.
 

Store Your Carrier Oils in the Fridge

 
Your carrier oils are similar to other oil that you have for cooking. They need to be kept at room temperature, preferably in a cabinet, and not left out on the counter. The correct storage will help prevent them from spoiling.
 

However, if it gets hot inside your home, the pantry or cupboard is not enough to protect them. In this case, it is better to start them in the refrigerator. If you open a carrier oil bottle and it smells rancid or sour, then it has gone bad and needs to be replaced.

Can Essential Oils Go Out of Date?

Yes, essential oils can go out of date and have a shelf life of two to three years. However, they will still retain their therapeutic properties if they were stored in a cool, dark place which will extend their shelf life.

Where Can You Source Essential Oils?

 

When using essential oils for healing, the quality and purity of the oil are crucial. You want 100% pure with no additives or fillers.

I recommend Simply Earth Oils.  You can read about my experience and truthful review of their brand and product here. 

 

So many brands sell their oils at such a steep cost because of the various middlemen they have on their supply chain. Simply Earth is changing that, so you can get quality oils at a more affordable price than you'd imagine.💰💰💰

Simply Earth created a monthly essential oil subscription box with different themes each month. You get a box with 4 full-size, 100% pure therapeutic grade oils, recipes, and containers, to make healthy, fun, easy, self-care, and household products you can make at home.

You can also just purchase their essential oils which are affordable (not multi-level marketing).

Check out Simply Earth and use Discount Code: MOHFREE and receive a $40 gift card with your first order and a FREE Bonus Box too!


>>See an Example of what you can expect inside the Simply Earth Essential Oil Recipe Box each month.

You can see their entire line of oils on this page.

Read my REVIEW – Simply Earth Essential Oils Review

Questions about this Essential Oil Guide?

If you have any questions about this aromatherapy and essential oils guide, please don't hesitate to ask me questions in the comment area below. I'm here to help you out, so please let me know if you need anything, and I'll do my best to get back within “hours” most of the time.

I look forward to helping you!

 

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Estimated reading time: 14 minutes

Estimated reading time: 14 minutes

Written by Jackie Parker

10 Comments

Leave a Reply
  1. Hello
    I liked the way of introducing of the Aromatherapy, step by step you describe the detailed process.
    could we make it at home or is there any home made way to produce these oils?
    I like the organic products and this is very amazing in these days to use such an organic and pure methods in our lives.

    • Hey Amir!

      It is possible to make your own essential oils, but it’s quite involved and requires some equipment, like a still and knowledge on how to harness your plants correctly. My opinion is to purchase them as most are reasonably priced are far less work.

      Thanks for connecting! Take good care, Jackie

  2. I think I’m in need for aromatherapy as well. I have been having some migraines due to not being able to sleep well. I have also been under a lot of stress lately, and find it hard to concentrate.

    Do I have to buy multiple types of essential oils in order to treat various health conditions? I’m thinking of getting one type that will help me get good sleep, better concentration, and to also be a remedy for my allergies.

    Thanks and great article!

  3. I’ve always been interested in the use of oils and aromas for health and well-being. Thank you for creating this site that is proving to be a valuable resource and educational in this area. My girlfriend and I are facing several medical issues currently and I, for one, stay away from pharmaceuticals and modern “medicine”.

  4. This essential and aromatherapy oils guide will not only make you understand of its benefits but knowing some basic facts about it can help you execute it also on how to use it in a more effective way.

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