It can be frustrating when pain keeps you from normal activities. But some aromatic plants work very well for reducing inflammation and swelling brought on by arthritis.
Why Use Essential Oils?
Before we begin, if you are new to aromatherapy or essential oils, be sure to check out our Beginners Guide to Aromatherapy & Essential Oils for history, uses, best diffusers, carrier oils and storage tips.
Ancient Chinese and Indian people used essential oils for joint pain and stiffness for thousands of years.
Within the body, essential oils operate in three ways: Pharmacologically – physiologically – psychologically
4 Best Essential Oils for Arthritis
Rosemary oil stimulates and increases the flow of energy in the body, so it promotes better circulation, which brings in added oxygen and nutrients.
Peppermint is an essential oil that works for so many ailments, but it's vital for body pain and inflammation issues.
You might not hear about turmeric essential oil much, but Turmeric essential oil is especially suited for rheumatoid arthritis.
Frankincense is another excellent oil excellent for reducing inflammation.
A 2004 study found that people who used Frankincense reported less pain, better mobility and ability to work longer than those taking the placebo. It not only reduces overall inflammation, but it can also help with the breakdown of cartilage tissue, reducing the severity of it.
Make sure you add a good carrier oil when applying it directly to your skin. But, if adding it to a bath, it is okay to skip the carrier oil, just don't over-due it.
These four best essential oils for arthritis are a natural way to help arthritis associated pain. You can also maximize the therapeutic effect by mixing two or more essential oils. For example, you can mix ten drops of these four best essential oils for arthritis to a carrier oil such as jojoba oil to get an excellent pain rub for your inflamed joints. <
By using essential oils in tandem with medications, therapy, and a healthy lifestyle you can continue to live a high quality of life by reducing chronic pain naturally.