Best Essential Oils For Arthritis

Use These 4 Oils to Relieve Inflammation, Stiffness & Pain

best essential oils for arthritis

If you are one of the 50 million people who have arthritisbesides seeing your doc, it's also a good idea to try natural remedies like essential oils. Here we'll share the four best essential oils for arthritis.

Arthritis is only inflamed tissues of the joints, usually with pain, swelling, and redness. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Other infections that cause arthritis include gout, psoriasis, lupus, and fibromyalgia.

It can be frustrating when pain keeps you from ordinary activities. Thank goodness some aromatic plants work very well for reducing inflammation and swelling brought on by arthritis.

Why Use Essential Oils?

Before we begin, if you are new to aromatherapy or essential oils, be sure to check out our Beginners Guide to Aromatherapy & Essential Oils for we share how to use essential oils for health and non-toxic living. We'll also explore some of the most common questions people have.

If your arthritis is severe, your doctor will most likely prescribe a corticosteroid to bring down inflammation. But the way corticosteroids work is by suppressing the immune system. To be sure, steroids can have serious side effects, primarily if used long-term.

Ancient Chinese and Indian people used essential oils for joint pain and stiffness for thousands of years.

The oils come from individual plants, trees, fruit, flowers, herbs, and spices. Each oil is composed of at least 100 different chemical constituents classified as aldehydes, phenols, oxides, esters, ketones, alcohols, and terpenes.
As you can see, oils and their actions are incredibly complex. But they often bring great relief (without side effects) because they are natural oils with chemical and medicinal properties. The critical thing to remember is essential oils can be extremely useful for pain relief.
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Within the body, essential oils operate in three ways: Pharmacologicallyphysiologicallypsychologically

The following essential oils have been found to be effective in treating arthritis symptoms.

4 Best Essential Oils for Arthritis

1. Rosemary

essential oils for arthritis.
Rosemary essential oils have a crisp fragrance that appeals to nearly everyone, and their uses are almost limitless.

Rosemary oil stimulates and increases the flow of energy in the body, so it promotes better circulation, which brings in added oxygen and nutrients. 

It used for arthritis because it has anti-inflammatory and anti-pain properties.
For arthritis, blend 5-10 drops the rosemary oil with a carrier oil like jojoba oil, then rub it directly onto your joints. Or add this blended oil into a compress for joint pain and stiffness.

Simply Earth

Check out Simply Earth and use Discount Code MOHFREE. When you subscribe you'll receive a $40 gift card with your first order and a FREE Bonus Box too.

Simply Earth is an inexpensive monthly essential oil subscription box company. Each month they'll send you everything you need to make healthy, easy, fun self-care and household products. You can learn more about how it works here. 

2. Peppermint

best essential oils for arthritis 

Peppermint is an essential oil that works for so many ailments, but it's vital for body pain and inflammation issues.

Like rosemary oil, peppermint has anti-inflammatory properties. This means it is going to be tremendously helpful when reducing the inflammation that is leading to your joint painYou might not be able to cure your arthritis, but you can bet this oil will help. 
Be sure to use it with a carrier oil before applying to the painful joints you have. Coconut oil is a great carrier oil to use with peppermint oil:
Mix 5-10 drops of peppermint oil with 2 Tbsp warmed coconut oil to make a salve.
Use as often as needed for pain relief. 

3. Turmeric

best essential oils for arthritis 

You might not hear about turmeric essential oil much, but Turmeric essential oil is especially suited for rheumatoid arthritis. 

There are numerous health benefits of turmeric and you can use Turmeric in cooking or take it as a supplement. But, you can also benefit significantly from Turmeric essential oil!
Try a turmeric tea to help with your arthritis pain. Add 2-3 drops turmeric essential oil to 1 cup hot water. Add honey to taste.
Or to use topically, blend 4-5 drops turmeric essential oil to jojoba or coconut oil and rub into your sore joints.

4. Frankincense

best essential oils for arthritis 

Frankincense is another excellent oil excellent for reducing inflammation.

A 2004 study found that people who used Frankincense reported less pain, better mobility and ability to work longer than those taking the placebo. It not only reduces overall inflammation, but it can also help with the breakdown of cartilage tissue, reducing the severity of it.


Make sure you add a good carrier oil when applying it directly to your skin. But, if adding it to a bath, it is okay to skip the carrier oil, just don't over-due it.

Blending Oils

These four best essential oils for arthritis are a natural way to help arthritis associated pain. You can also maximize the therapeutic effect by mixing two or more essential oils. For example, you can mix ten drops of these four best essential oils for arthritis to a carrier oil such as jojoba oil to get an excellent pain rub for your inflamed joints. <

By using essential oils in tandem with medications, therapy, and a healthy lifestyle you can continue to live a high quality of life by reducing chronic pain naturally.


Active Ingredients – Apium graveolens 12CHPUS for rheumatic pain
Arnica montant 12C HPUS – Muscular tonic, joints, pain in back and limbs

What to Expect: With regular application of this formula will alleviate the symptoms of arthritis such as pain and discomfort

Where To Buy Essential Oils

When using essential oils for healing, the quality and purity of the oil are crucial. You want 100% pure with no additives or fillers.
On Mother Of Health, we recommend Simply Earth Essential Oils
Simply Earth
Join Simply Earth's monthly subscription box for a Toxic FREE home. Use discount code MOHFREE at checkout.


Check out Simply Earth and use Discount code: MOHFREE when you subscribe and you'll receive a $40 gift card with your first order and a FREE Bonus Box too!

See What's inside the Simply Earth Essential Oil Recipe Box this month!


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Written by Jackie Parker


Leave a Reply
  1. Hi Jackie,
    I really enjoyed reading your post, because I have always been interested in essential oils and I use them as fragrance to make my own soap bars, but I never considered them as remedies for illnesses– of course it makes total sense! I also like your photos and layout. They look “clean” and beautiful. I’ll look forward to reading your other posts, as I have a backache and I’m looking for remedies that work. If you have any suggestions, I’d be happy to hear.

    • Hello Ayako, Sorry to hear about your backache. Did you strain it somehow? If you are not injured, I strongly recommend a soft yoga practice. There are many online Yoga streaming sites so it’s easy to get to a ‘studio’. (hint: it’s your livingroom :)) Thanks for commenting and connecting. sending you healing vibes and love… xo Jackie

  2. I absolutely love this! I’m all about home remedies and essential oils and all natural healing! If people knew how they could help and actually tried them they would be amazed, so I love the fact your helping others with stuff that is good for their bodies vs pills which is only a temporary relief not actually treating the pain! Essential oils do so much for us and are so sage and non habit forming! I think the more knowledge people have in all natural healing the better! Love, love, love this. Great page! 🙂

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