Gout is a type of arthritis that targets small joints. The cause of this disease remains unknown. However, having high amounts of uric acid in your body is one of the reasons why symptoms flare up. Genetics, alcoholism, and a sedentary lifestyle can also be blamed for gout. Keep reading for 10 natural remedies for Gout.
The Symptoms of Gout
If you are suffering from gout, you know very well how uncomfortable and painful it is when you are having an episode. Some suffer from such an advanced form of this arthritis that they are rendered incapacitated.
You can use pain pills to help you through the pain, but there are also natural remedies for gout you can try as well.
Thankfully, the natural remedies for gout are available can help alleviate the pain caused by gout. It doesn't hurt to try!
10 Natural Remedies For Gout
#1. Apple Cider Vinegar
Apple cider or ACV can help manage symptoms of gout. The acidity in the vinegar alleviates pain. All you need to do is to mix one teaspoon of ACV with a glass of water. Drink twice a day for maximum results.
Apples contain malic acid. This type of acid neutralizes the effect of uric acid in the body. For quick results, a serving of three apples a day is advisable.
Aside from being a healthy sweet treat, bananas are heaven-sent for people who suffer from gout. The tasty fruit helps prevent the formation of uric acid.
Similar to ACV, ginger can be used to treat a lot of ailments. It can specifically be used for gout because it relieves pain and inflammation.
There are several methods you can take when using ginger as a medicinal alternative. You can make ginger tea, add ginger to your dishes, or directly apply ginger paste to the affected area.
#5. Baking Soda
Baking soda, being a base, neutralizes acids. This includes uric acid which is said to cause a gout flare-up.
Make a baking soda solution with half a teaspoon of soda and a glass of water, drink up to four times a day.
Word of caution: if you are hypertensive, ignore this tip altogether.
#6. Lemon Juice
Similar to baking soda, lemon juice balances out uric acid. By drinking lemon juice, you not only decrease pain but you also strengthen the tissues in the body.
Cherries are excellent antioxidants. Whether sweet or sour, they also contain anthocyanins, which reduce inflammation and decrease the size of gout flare-ups.
Eating 15 – 20 cherries every day should be sufficient.
#9. Epsom Salt
The high amount of magnesium in Epsom salt makes it the perfect remedy for gout or any other form of arthritis. It improves the condition of your heart and it lowers blood pressure.
In the tub, mix two cups of Epsom salt with warm bath water. Enjoy your soak until the water starts getting colder.
#10. Activated Charcoal
Like Epsom salt, activated charcoal absorbs uric acid, which makes it perfect for treating gout.
You can make a paste and soak the afflicted body part with it. Alternatively, you can take a charcoal bath twice a week for maximum results.
Okay, we said 10 natural remedies for gout here, but there's one more that's important to include…
Good ‘ol Water!
Often little pains in your body are caused by dehydration. Likewise, water can be used to solve a few ailments. For gout, soaking the afflicted part with cold water for 10-15 minutes can help with the pain.
Anything that helps with the pain of gout is a good thing. In addition to these 10 natural remedies for gout, be sure you are eating the right foods.
A good diet is key. Eat plenty of fresh, green vegetables and avoid high-protein foods such as red meat and seafood.
- Eat food containing plenty of vitamin C (or take supplements)
- Avoid alcohol which increases uric acid
Add these few natural remedies and diet tips to your daily activities to reduce the amount of pain gout causes.
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