How to Make Crispy Oven Baked Kale Chips

Healthy, Nutritious, Low Carb Snacks

crispy oven baked kale chips
Prep time: 10 minutes Cook time 6-8 minutes

I'm starting to harvest kale from our garden and looking for alternatives to the usual processed snacks. These crispy oven baked kale chips are delicious and easy to make. You just need to keep a few things in mind before you start:

First, you need the right combo of oven temperature and cooking time. Keep a close eye on these chips because they can burn very quickly.

I discovered that a 325-degree oven for between 6-7 minutes is all you need to yield crispy chips that are not too soggy or bitter and brown. But, all ovens are different, and you will need to test this carefully in your own oven to find the correct balance.

Next, before you pop them in the oven make sure the kale is completely dry. If you leave moisture on the leaves, it can lead to soggy chips. Also, do not overdo the olive oil which can have the same outcome.

Add a small amount of oil and then massage it until all the leaves are very lightly coated. Add very small increments of oil until you find the right balance.

Finally, experiment with the right combination of seasonings. Sea salt is ideal and perfect, but you can also add garlic powder, smoked paprika, nutritional yeast or a little ground cumin to add depth and flavor.

Crispy Oven Baked Kale Chips

crispy oven baked kale chips

Crispy Oven Kale Chips

These crispy oven kale chips are a delicious, low-calorie, healthy snack. They are the perfect snack to have on hand when you want something crispy, but not processed.
Prep Time 10 mins


  • 2 large Bunches of kale Tough stems removed and torn into chunks
  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Smoked paprika
  • 2 tsp Garlic power
  • 2 tsp ground Cumin
  • 2 tsp Nutritional yeast
  • Sea salt to taste


  • Preheat oven to 325 and line a large rimmed baking sheet with parchment paper or a Silpat baking mat. Set aside.
  • Wash kale leaves and dry completely before adding to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
  • Sprinkle the smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
  • Arrange seasoned kale leaves on a prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary.
  • Place baking sheet in a preheated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from the oven when they are mostly green, with only a tiny bit of brown developing.
  • Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!
make crispy oven baked kale chips

Written by Jackie Parker

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