Superfoods not only help you feed your body with vital nutrients, they can help you take off weight! And it's easy and cheap to add them to your everyday diet. In fact, your local market will have every single one of these 20 superfoods for weight loss that won't break the bank.
20 Superfoods for Weight Loss
All berries are good superfoods but blueberries are particularly beneficial. Blueberries are rich in antioxidants which help combat free radicals in your body. They also contain fiber and water which help to decrease your appetite and give you a longer feeling of fullness.
Try to add some blueberries to your oatmeal in the morning.
5. Goji Berries
A superfood in many cultures, Gogi berries due to their ability to curb your appetite and level blood sugars. These little crimson berries were eaten by monks in the Himalayan mountains because they are low in calories and full of fiber. They are excellent for helping to control your appetite, which is going to help with weight loss because they help regulate blood sugar levels and because they are sweet, they reduce your sugar cravings at the same time.
They can be added to juice or smoothies, mixed in with low-fat frozen yogurt or regular yogurt, or added to your salads. A salad with spinach or kale, sliced strawberries, and goji berries, with a raspberry vinaigrette is perfect for warm days when you want a refreshing and healthy lunch.
This buttery fruit is the good kind of fat that you should be eating daily to speed up your weight loss. A study had participants who were overweight add avocados to their diets. When they did this, they were less likely to feel that they needed to snack between meals which helped them lose weight. Besides, there are a lot of other important nutrients in avocados, including vitamins B and K, as well as folate, magnesium, and potassium. Aim for about 1/4 to 1/2 of an avocado every single day if you can manage it.
You can eat avocados straight from the fruit with a spoon or have them in sandwiches, salads, and smoothies.
You may not have loved this vegetable as a kid, but broccoli are up there in the 20 superfoods for weight loss list. Eating broccoli can help you cut calories and give you an added boost of nutrients.
9. Kidney beans
The minerals and vitamins in kale help you feel satisfied and full for longer periods of time. Kale has very little calories but is loaded with nutrients. One cup of kale is equal to approximately 33 calories.
Add it to soups, smoothies, or make kale chips!
There is an old saying that states that ‘an apple a day keeps the doctor away”. Well, now you know that an apple a day also keeps the weight at bay. For weight loss, apples provide sweetness to keep you away from sugar and other sweets. Besides they can also help to speed up your metabolism, which helps you to burn more fat for the rest of the day. A study was done that proved eating foods high in dietary fiber caused an increase in weight loss.
Apples are abundant in antioxidants and phytonutrients. These two components work together to fight free radicals. They are also rich in vitamins and dietary fiber. Fiber works to help keep you full for longer periods of time.
Try apple slices with some peanut butter or almond butter, or enjoy sliced on your salads. Cinnamon, another superfood, tastes great on top of sliced apples.
Apples are also proven to help with people who suffer from manic depression.
There are a lot of vegetables that are great to add to your diet when you are trying to lose weight, but dark leafy greens are among the best. Popeye the sailor man wasn’t joking when he needed spinach to keep build his muscle, stamina, and strength. Spinach helps with weight loss too due to its abundance of nutrients, vitamins, and minerals. With spinach, you are getting a food that is low in fat and calories, but high in potassium, fiber, and iron.
It's an excellent source for keeping you full longer as three cups of raw spinach equal to approximately 23 calories.
14. Chia seeds
Chia seeds seem to do a magic trick in your digestive system. When you consume chia seeds, they expand in your stomach which helps you feel full so are an excellent source for weight loss.
15. Flax seeds
Flax seeds are another superfood which is high in fiber and can fill you up between meals so are great for weight loss.
Salmon is an abundant protein and contains Omega-3s. This superfood helps you feel full longer especially when it comes to after your dinner.