These Are the Best 20 Superfoods for Weight Loss

1. Bananas

2. Grapefruit

3. Blueberries

All berries are good superfoods but blueberries are particularly beneficial. Blueberries are rich in antioxidants which help combat free radicals in your body. They also contain fiber and water which help to decrease your appetite and give you a longer feeling of fullness.

Try to add some blueberries to your oatmeal in the morning.

4. Oranges

5. Goji Berries

6. Avocados

This buttery fruit is the good kind of fat that you should be eating daily to speed up your weight loss. A study had participants who were overweight add avocados to their diets. When they did this, they were less likely to feel that they needed to snack between meals which helped them lose weight. Besides, there are a lot of other important nutrients in avocados, including vitamins B and K, as well as folate, magnesium, and potassium. Aim for about 1/4 to 1/2 of an avocado every single day if you can manage it.
You can eat avocados straight from the fruit with a spoon or have them in sandwiches, salads, and smoothies.

7. Broccoli

You may not have loved this vegetable as a kid, but broccoli are up there in the 20 superfoods for weight loss list. Eating broccoli can help you cut calories and give you an added boost of nutrients.

9. Kidney beans

10. Kale

 

The minerals and vitamins in kale help you feel satisfied and full for longer periods of time. Kale has very little calories but is loaded with nutrients. One cup of kale is equal to approximately 33 calories.

Add it to soups, smoothies, or make kale chips!

11. Apples

 

There is an old saying that states that ‘an apple a day keeps the doctor away”. Well, now you know that an apple a day also keeps the weight at bay. For weight loss, apples provide sweetness to keep you away from sugar and other sweets. Besides they can also help to speed up your metabolism, which helps you to burn more fat for the rest of the day. A study was done that proved eating foods high in dietary fiber caused an increase in weight loss.

Apples are abundant in antioxidants and phytonutrients. These two components work together to fight free radicals. They are also rich in vitamins and dietary fiber. Fiber works to help keep you full for longer periods of time.

Try apple slices with some peanut butter or almond butter, or enjoy sliced on your salads. Cinnamon, another superfood, tastes great on top of sliced apples.

Apples are also proven to help with people who suffer from manic depression.

12. Spinach

There are a lot of vegetables that are great to add to your diet when you are trying to lose weight, but dark leafy greens are among the best. Popeye the sailor man wasn’t joking when he needed spinach to keep build his muscle, stamina, and strength. Spinach helps with weight loss too due to its abundance of nutrients, vitamins, and minerals. With spinach, you are getting a food that is low in fat and calories, but high in potassium, fiber, and iron. 

It's an excellent source for keeping you full longer as three cups of raw spinach equal to approximately 23 calories.

13. Almonds

14. Chia seeds

 

Chia seeds seem to do a magic trick in your digestive system. When you consume chia seeds, they expand in your stomach which helps you feel full so are an excellent source for weight loss.

15. Flax seeds

Flax seeds are another superfood which is high in fiber and can fill you up between meals so are great for weight loss.

16. Oats

17. Barley

18. Quinoa

19. Salmon

 

Salmon is an abundant protein and contains Omega-3s. This superfood helps you feel full longer especially when it comes to after your dinner.

20. Cinnamon

Conclusion