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20 Superfoods for Weight Loss Secret Weapon Nutrition For Slimming Down

20 superfoods for weight loss

Superfoods not only help you feed your body with vital nutrients, they can help you take off weight! And it's easy and cheap to add them to your everyday diet. In fact, your local market will have every single one of these 20 superfoods for weight loss that won't break the bank.

20 Superfoods for Weight Loss

1. Bananas

 
20 superfoods for weight lossGreat for weight loss, bananas help curb sugar cravings plus provide energy throughout the day. They are an excellent addition to any smoothie drink.

2. Grapefruit

20 superfoods for weight loss
A study showed that eating fresh grapefruits can increase your chances of losing weight due to the high fiber content. I recommend the whole grapefruit over grapefruit juice because it helps control your appetite better.

3. Blueberries

 
20 superfoods for weight loss

 

All berries are good superfoods but blueberries are particularly beneficial. Blueberries are rich in antioxidants which help combat free radicals in your body. They also contain fiber and water which help to decrease your appetite and give you a longer feeling of fullness.

Try to add some blueberries to your oatmeal in the morning.

4. Oranges

20 superfoods for weight loss 
A popular fruit with many people, oranges are best eaten whole rather than as a juice. Juices can be overconsumed thus adding more calorie intake to your body. The best way to eat an orange is to slice it up. Oranges are abundant in vitamin C which can help with weight loss.

5. Goji Berries

20 superfoods for weight loss 

A superfood in many cultures, Gogi berries due to their ability to curb your appetite and level blood sugars. These little crimson berries were eaten by monks in the Himalayan mountains because they are low in calories and full of fiber. They are excellent for helping to control your appetite, which is going to help with weight loss because they help regulate blood sugar levels and because they are sweet, they reduce your sugar cravings at the same time.

They can be added to juice or smoothies, mixed in with low-fat frozen yogurt or regular yogurt, or added to your salads. A salad with spinach or kale, sliced strawberries, and goji berries, with a raspberry vinaigrette is perfect for warm days when you want a refreshing and healthy lunch.

6. Avocados

20 superfoods for weight loss

 

This buttery fruit is the good kind of fat that you should be eating daily to speed up your weight loss. A study had participants who were overweight add avocados to their diets. When they did this, they were less likely to feel that they needed to snack between meals which helped them lose weight. Besides, there are a lot of other important nutrients in avocados, including vitamins B and K, as well as folate, magnesium, and potassium. Aim for about 1/4 to 1/2 of an avocado every single day if you can manage it. 

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You can eat avocados straight from the fruit with a spoon or have them in sandwiches, salads, and smoothies.

7. Broccoli

 
20 superfoods for weight loss

 

You may not have loved this vegetable as a kid, but broccoli are up there in the 20 superfoods for weight loss list. Eating broccoli can help you cut calories and give you an added boost of nutrients.

 
Steam it or use it as a side dish, salad or a stir fry.

8. Chiles

20 superfoods for weight loss 
Peppers may not be so popular with a lot of people due to the heat that they produce in the mouth… But they are high in fiber and nutrients and are super flavoring to any bland meal.

9. Kidney beans

20 superfoods for weight loss 
 Beans contain protein, magnesium, potassium, and iron and provide your body with the much-needed nutrients it needs for weight loss. They are very popular among the vegetarian culture as they substitute meats very well. Kidney beans work great in salads and chilis.

10. Kale

 20 superfoods for weight loss

 

The minerals and vitamins in kale help you feel satisfied and full for longer periods of time. Kale has very little calories but is loaded with nutrients. One cup of kale is equal to approximately 33 calories.

Add it to soups, smoothies, or make kale chips!

11. Apples

20 superfoods for weight loss 

 

There is an old saying that states that ‘an apple a day keeps the doctor away”. Well, now you know that an apple a day also keeps the weight at bay. For weight loss, apples provide sweetness to keep you away from sugar and other sweets. Besides they can also help to speed up your metabolism, which helps you to burn more fat for the rest of the day. A study was done that proved eating foods high in dietary fiber caused an increase in weight loss.

Apples are abundant in antioxidants and phytonutrients. These two components work together to fight free radicals. They are also rich in vitamins and dietary fiber. Fiber works to help keep you full for longer periods of time.

Try apple slices with some peanut butter or almond butter, or enjoy sliced on your salads. Cinnamon, another superfood, tastes great on top of sliced apples.

Apples are also proven to help with people who suffer from manic depression.

12. Spinach

 
20 superfoods for weight loss

There are a lot of vegetables that are great to add to your diet when you are trying to lose weight, but dark leafy greens are among the best. Popeye the sailor man wasn’t joking when he needed spinach to keep build his muscle, stamina, and strength. Spinach helps with weight loss too due to its abundance of nutrients, vitamins, and minerals. With spinach, you are getting a food that is low in fat and calories, but high in potassium, fiber, and iron. 

It's an excellent source for keeping you full longer as three cups of raw spinach equal to approximately 23 calories.

Adding spinach to your diet is super simple. If you like eggs for breakfast, add some spinach to the eggs and it will cook down. If you like smoothies or juice, add some spinach and the taste is masked by the fruits you add. You can also add it to smoothies, salads and even on pizza and can be eaten raw or cooked.

13. Almonds

20 superfoods for weight loss 
Almonds are an excellent snacking option between meals. They are one of the most powerful of the 20 superfoods for weight loss due to their added protein, omega-3s, fiber and ability to curb your appetite. If you want to feel full and satisfied longer between meals, add them to salads, oatmeal and even try them in smoothies.
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14. Chia seeds

20 superfoods for weight loss 

Chia seeds seem to do a magic trick in your digestive system. When you consume chia seeds, they expand in your stomach which helps you feel full so are an excellent source for weight loss.

 
Eating chia seeds provides you with long lasting energy as they are slow to digest in your body.
 
Chia seeds are great added to smoothies and salads. They can also be added to your peanut and almond butter for an extra treat.

15. Flax seeds

20 superfoods for weight loss

 

Flax seeds are another superfood which is high in fiber and can fill you up between meals so are great for weight loss.

The best way to consume flax seeds to get the best benefit and most out of all their nutrients is to grind them up or buy them already grounded up. Flax seeds are best used as an added treat in your smoothies.

16. Oats

20 superfoods for weight loss 
Oats aren’t just great as a breakfast staple but can be eaten as a snack between your meals. Eating oats such as oatmeal can really curb your appetite thus avoiding any extra calorie intake and avoiding added weight gain.

17. Barley

20 superfoods for weight loss 
Barley is a superfood that not too many people are acquainted with. Like goji berries and bananas, barley helps control your blood sugar levels.
 
The best way to consume barley is cooked and can be a base to many added toppings.
 
Barley loves to control blood sugar spikes, just like bananas and goji berries like risotto to fiesta salads. Barley is similar to Quinoa.

18. Quinoa

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If you are looking for a low-calorie option in your quest for weight loss, then quinoa is the way to go. It is full of fiber and protein and can give you that full feeling.
 
Quinoa can be great for breakfast, lunch or dinner.

19. Salmon

 

Salmon is an abundant protein and contains Omega-3s. This superfood helps you feel full longer especially when it comes to after your dinner.

 
Have it with a side dish of kale, spinach or even quinoa.

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20. Cinnamon

20 superfoods for weight loss
You wouldn’t expect cinnamon to be added to the 20 superfoods for weight loss list but it is. It is an excellent option to add flavor and supercharge and flavor your foods like oatmeal, smoothies, and yogurt.

Conclusion

 
There you have it. The top 20 superfoods for weight loss that can help supercharge your weight loss journey and keep you on the road to a healthy lifestyle. With so many options for you to choose from within the 20 foods, there's an opportunity to combine foods to create a variety of delicious meals and snacks for every day of the week.
superfoods for weight loss

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Author Bio:
 
Ben Arnold is a freelance writer and a health adviser. He has been giving fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and healthy diet. His articles have a source on personal and practical experience. Apart from health, he likes reading books and listening music in free time. You can follow him on Facebook, Google +, and Pinterest

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