Obesity will eventually make you sick. You already know it causes chronic diseases like heart disease, diabetes, various types of cancers and depression. If you want to lose weight holistically and be healthier, you're in the right place. Today I'm going to tell you about losing weight with Ayurveda in this Effortless Weight Loss review.
The Effortless Weight Loss program is rooted in Ayurveda, one of the oldest health care systems known to man.
Even though Ayurveda is thousands of years old, it is entirely compatible with modern science. It just uses a different terminology to express advanced ideas of molecular biology and quantum physics.
The Effortless Weight Loss Review
Product: Effortless Weight Loss
Official Website: The Ayurveda Experience
Guarantee: 100% money-back guarantee for a full 60 days
Digital Price: $47
Digital + DVD: $67
The Effortless Weight Loss program is a 21 day / 3 Phase program developed by Dr. Suhas Kshirsagar. Dr. Kshirsagar, a world-renowned Ayurvedic physician from a family of traditional Vedic healers in India.
Dr. Suhas is one of the most accomplished Ayurvedic physicians in the United States. As a result, he has students and recognition all over the world.
The 3 Phases to Your New Body
The Effortless Weight Loss Plan is structured in 3 phases:
Step 1: Reprogram Agni or Your Digestive Fire
This 3-day phase is to reprogram your Agni or digestive fire. In Ayurveda, digestion is key to health because it not only keeps us at our optimal weight but immune from illness.
Here you will identify the condition of your digestive fire through a few fun, simple quizzes.
You'll have to restrict your food in this phase, but it's not a permanent restriction, and no foods are labeled as “bad.” It's a short-term, controlled phase necessary to cleanse your body and get your brain thinking about food in a healthier manner.
Phase 2: Release Toxins or Get Rid of Ama
This is the core detox phase of the program designed to eliminate toxins or Ama from the body.
Over time, due to poor digestion, toxins or Ama accumulate in the channels of the body. When it builds up, it facilitates disease to take over.
Signs of toxins are when you feel heavy, sluggish, low on energy, depressed or diseased.
This part of the program is about:
Detoxing to remove the built up of ama that prevents you from digesting your food well.
Lightening up to prepare you to plunge into new healthier habits
Resetting your system, so you're no longer burdened by slow metabolism and inflammation
Feeling lighter and more energetic
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Phase 3: Build Ojas or Vitality and Vigor
After phase 2 of the program, you'll have the opportunity to introduce some of your favorite foods back into your diet. But, you'll learn how to incorporate those foods into a healthier, modified lifestyle.
The final step is about building your life force, which helps you execute your daily life to the best of your ability. In other words, it helps you be your best you.
Effortless Weight Loss also comes with:
A Text Companion
How to make Khichadi video
How to prepare weight loss tea
7 More Khichadi recipes:1. Simple khichadi2. Khichadi with Baby Carrots and Greens3. Khichadi with Buckwheat4. Millet Khichadi5. Quinoa Khichadi6. Amaranth and quinoa Khichadi7. Khichadi with Brown Basmati Rice and Sprouted Mung beans
What to Expect from Effortless Weight Loss
You'll learn all the following plus much more as you work your way through the three phases:
- How to stimulate your body so that it wants to burn fat
- How to improve your body's absorption of nutrients
- How to energize your body so that you don't feel sluggish and exhausted all the time
- How to stop inflammation so that it doesn't put you at heightened risk for disease and illness
- How to eliminate toxins from your system and keep them from accumulating again
The Effortless Mindset
Maintaining a positive mindset is one of the central concepts of Effortless Weight Loss. Your thoughts have a big impact on how you feel, and those feelings are catalysts to action or lack of action.
There are a lot of benefits to following a natural mind/body program. You have to change the way that you think about your body, about food and about life in general.
For many people, this turns out to be the missing piece of their weight-loss puzzle.
The Ultimate Goal of Effortless Weight Loss
The Effortless Weight Loss program focuses on the transformation of consciousness. I use the word transformation because that means you are not going back to your good old self.
The ultimate goal is to give you clear strategies for making easy lifestyle changes to keep you at your optimal weight for the rest of your life so you never have to diet again. You solve your weight loss problem, but, inevitably, you heal your life.
Who is it For?
This program isn't for everyone. Let's face it; not everyone is ready for a personal transformation.
Some may consider it “alternative” and prefer a straight diet that focuses on food guidelines and exercise.
Many others will step away from mainstream advice that has gotten them nowhere. They are ready to go deeper with an open mind and a willingness to try new things that lead to a healthier, more efficient way to live.
Effortless Weight Loss is for those unable to lose weight and keep it off permanently. It does not demand any exceptional exercise routine or impractical dietary restrictions. You won't get food lists with this program, and you won't hear concepts that have been regurgitated in books and websites a thousand times.
With Effortless Weight Loss program, you'll learn little ways to change your lifestyle without feeling deprived. You don't even have to say that you're on a diet because it's more a matter of changing your eating habits forever.
Effortless Weight Loss Pros:
Effortless Weight Loss is for you if you:
Are ready to transform your consciousness
Want to learn more about Ayurveda
Need to improve your digestion
Want a program that works on your body and mind
Need to lower inflammation in your body
Effortless Weight Loss Cons:
Effortless Weight Loss is not for you if:
You're looking for a diet that focuses on food guidelines, rules, and exercise
You're not open to new ideas and way of looking at things
The conclusion of Effortless Weight Loss:
Dr. Suhas is a brilliant Ayurvedic doctor. He is from a family of traditional healers in India, so he is more than qualified to teach you this system. The Effortless Weight Loss is an opportunity to learn from an expert who treats weight loss patients on a daily basis.
Dr. Suhas has an exciting perspective to losing weight, and this program is different from every other weight loss program. Not only will you learn essential Ayurvedic concepts, but you will also lose weight and optimize your well-being on every level.
Effortless Weight Loss is not another diet that restricts your calories or has a “do not eat” column to abide by. Rather it teaches you how to live in harmony with the fundamental laws of nature. It is here you will find your optimal weight and health.
I hope this review was helpful for you. Please promise me you won't hesitate to ask me questions in the comment area below. I'm here to help you and would love nothing more to help you be the healthiest and happiest version of yourself possible. Let me know if you need anything, and I will be sure to get back within “hours” most of the time.