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When you think of chia seeds, you may remember the Chia Seed Pets from back-in-the-day? You spread the seeds on a clay pot and watch the little sprouts grow to form some kind of humorous fuzzy pet? But did you know these little seeds can give you enormous energy? This article will explore the health benefits of Chia Seed plus give you some creative ways to use them.
What Are Chia Seeds?
General Nutrition Facts
- 137 calories
- 9 grams of fat
- 13 grams of carbs
- 11 grams of fiber (both soluble and insoluble)
- 4.4 grams of protein
Other Key Nutrients Per 1 oz serving:
- Calcium = 177mg
Fat = 8.6 mg
Manganese = 0.6 mg
Phosphorus = 265 mg
Zinc = 1 mg
As you can see, chia seeds are low in calories and packed with nutrition. But did you know that Chia seed has:
- 6 times more calcium than whole milk
15 times more magnesium than broccoli
9 times the amount of omega-3 found in salmon
2 times as much fiber as bran or flaxseed
3 times as much iron as spinach
Acting as antioxidants within your body
Boosting your digestive health and intestinal flora
Protecting against heart disease
Regulating your blood glucose levels
Strengthening your bones and teeth
Stabilizing blood sugar
Now for the primary health benefits of chia seeds.
The Health Benefits of Chia Seed
1. They are Gluten-Free & Non-GMO
2. They Help to Control Blood Sugar & Fight Diabetes
3. High in Protein
4. They Can Replace Eggs by Making a Gel
This gel is extremely nutrient rich and can lower cholesterol. This is an excellent additive if you are considering a vegan lifestyle. As a result, they will open a door to healthy, delicious baked goods that would not be possible otherwise.
To Make Chia Gel:
- 1 tbs dry chia seed
- 8 tablespoons water (or other non-acidic liquid)
5. They Make You Feel Fuller and Cut Hunger
6. High in Fiber Content and Good for Digestion & Elimination
There's no doubt… Fiber is good for your body. In the world of health, high fiber is mostly associated with bowel regularity. Why is this important? Because toxic buildup can lead to infections, obstructions, and other very unpleasant conditions.
- Cardiovascular disease
- High blood pressure
7. A Good Source of Omega 3s for a Healthy Heart
8. Packed With Important Minerals
9. Loads of Antioxidants
Chia Seed Uses
Use as a substitute for eggs
Add them to soups, salads, casseroles, shakes or smoothies
Sprinkle them on yogurt and oatmeal
Top them with cottage cheese, nut-butters, tuna salad sandwiches
Make your own energy gel (recipe above)
Thicken soups or gravies
Use instead of breadcrumbs
Put them in salad dressings
Where to Buy Chia Seeds?
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