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The vast majority of people living in Western society are stuck with unhealthy eating habits. Juicing for health and weight loss can help you overcome the tastes you have spent years developing. Incorporating more vegetables and fruits into your diet can be a big challenge and juicing is the perfect way to get it done.
To take a wider view, taking up juicing will force you to pay much closer attention to your diet and learn about the health benefits of what you do and do not eat.
Juicing gives you a better appreciation for a very wide variety of fruits and vegetables, and you will also learn about the value of organic food. Organics are highly preferred by serious juicers since the foods involved are all consumed raw.
Juicing For Health and Weight Loss
Taking up juicing does more than just help you eat healthier, though. There are a number of serious medical conditions that respond very well to juicing.
The most obvious is probably obesity. If you start using fresh juice to replace meals, you will cut down on your overall calorie intake while boosting the number of vegetables you eat. Be sure to prioritize veggies over fruits if you're juicing to lose weight. Juicing gives you ready access to easily-usable energy and nutrition, helping you “re-train” your body to thrive on a healthier diet.
Juicing is also great for people with joint issues like arthritis. The subtle and varied origins of arthritis make it hard for doctors to pinpoint a problem to resolve. Drinking the right juices is a highly effective way to treat the symptoms, though. Fruits and vegetables with anti-inflammatory properties are great for soothing arthritis pains. Examples include pineapples, carrots, papayas, broccoli, and watermelon.
If you're at risk for diabetes or you already have it, juicing can be an excellent way to slow the progression of the disease. Drinking juice regularly helps provide you with a steady stream of healthy nutrition, stabilizing your blood sugar.
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The extra fluids will keep you hydrated, which is vitally important for diabetics. You will want to favor vegetables over fruit heavily when juicing for diabetes. The goal is to get the complex nutrients you need from veggies rather than loading up on the fructose in fruit.
Juicing Is An Easier Way To Tackle Unpalatable Foods
Although there is nothing magical about liquefying kale and broccoli that will change their taste, using juices to up your vegetable intake is highly efficient. To take kale as an example, each dry ounce of the vegetable yields about a half a liquid ounce of juice. See a demonstration here:
It's the same nutritional material, but what is the key difference? Eating 12 ounces of raw kale is a challenge for even the most diehard salad fan, but drinking 6 ounces of juice is something practically anyone can do. A heavy dose of kale like this can be combined with other juices, producing something that is downright tasty.
Juicing Has Tons Of “Halo” Benefits
Besides improving your diet and helping you with combat specific health problems, juicing regularly also delivers some universal advantages that you'll appreciate. These include:
- Better Digestion: The juicing process replicates natural chewing, ensuring that fruits and veggies enter your digestive system in an ideal state for consumption.
- Less Stress: The right vegetable choices can help you cope with stress. Spinach, for instance, is packed with tryptophan and magnesium, both of which are potent relaxers.
- Better Sleep: Melatonin is the hormone that is responsible for bringing on drowsiness. You can get an extra dose of it by juicing cherries, tomatoes, oranges, and bananas before going to bed.
- Stronger Bones: Oranges, kale, spinach, and broccoli are all juiceable sources of calcium. This is particularly useful when you get old enough to start losing bone mass.As you can see, juicing has a lot of positive health effects to offer you. Trying it out is well worth your time and if you stick with you may experience the benefits first hand. Once that happens, you just might become a juice-booster yourself.