10 Good, Healthy Snack Ideas That Can Actually Improve Your Health

And Even Help You Lose Weight

good healthy snack ideas

If you're in search of good healthy snack ideas that are as delicious as they are nutritious, look no further. This blog post will unveil ten tantalizing options that'll make snacking the highlight of your day, and not an unhealthy detour. Whether you're at work, on-the-go, or lounging at home, these treats are sure to satisfy. Let's dive in!

Good, Healthy Snack Ideas

Snacking gives you an opportunity to add nutrients and avoid deficiencies. Try any of these good, healthy snack ideas for a delicious change:

1. Crispy Chickpeas

If you’re tired of the usual nuts or seeds in your diet, try crispy chickpeas. They’re part of the legume family and have nutritional value.

You can buy bags of crispy, salted chickpeas from stores. You can also make your own version at home. This snack will taste crunchy and fill you up quickly. It also provides you with important fiber and protein.

Salted chickpeas can help you fight the craving for salty potato chips. They’re a healthy substitute that you can make by roasting them at home. Then, add your favorite seasonings.

Roasted chickpeas also have magnesium, calcium, and potassium.

2. Zucchini Chips

You can find them in stores or make your own snacks by cutting and roasting small slices of zucchini.

Zucchini chips are a healthy snack alternative that has protein, fiber, and multiple vitamins. These chips have vitamins A and C. In addition, they have potassium which is essential for healthy bodies.

Zucchini chips are a low-cholesterol snacking substitute.

3. Carrot Chips

You can make carrot chips in a similar way to zucchini chips. Roast them in your oven and add seasonings such as olive oil, salt, or pepper.

Carrot chips are a good source of vitamins C and A. They’re a healthy option for quick snacks that you may crave during the day at home or work. They’re easy and fun to make.

4. Pickled Asparagus

Pickled asparagus can help you fight salty cravings and provide you with a low-calorie and very beneficial snack. This unusual snacking option offers you fiber and the benefit of fermented foods.

Asparagus has vitamin C and calcium. It’s also a source of magnesium and other important nutrients.

5. Granola

Instead of having plain granola, you can find versions that include different flavorings. From blueberries to chocolate coffee, granola is available in different types.

Granola is a good source of vitamins and minerals. It has vitamin E, zinc, vitamin C, magnesium, calcium, niacin, and others. It also has other benefits such as helping your digestive system and reducing cholesterol.

Granola can also make you feel more energetic. In addition, it has iron, so you can fight anemia.

Granola can make you feel full and help you stay on track with healthy snacking. It can help you fight temptations for sugar or junk food that can destroy your diet.

6. Tortilla Pinwheels

Use large tortillas to make nut butter pinwheels that feed a crowd. Using large-sized tortillas, smear with nut butter, banana honey, or your favorite fruit spread. Roll and cut into half-inch pinwheels. This yields enough snacks for up to three people per tortilla. Add to a snack-sized baggie or shallow storage container for easy access.

7. Trail Mix

Bulk trail mix is an easy fix if you crave sweets and salty snacks. Up your game by creating your own energy-packed trail mix. Include nuts, dried fruits, pretzels, chocolate or carob, and other favorites to create a tailor-made trail mix that is cheaper per pound…and much tastier…than a commercial trail mix.

8. Hard-Boiled Eggs

Many people swear by protein to keep them energized and resisting sugar. Pre-plan high-protein snacks that are whole-food based. Hard-boiled eggs are an excellent source of easy-to-eat protein. Simple nut butter sandwiches are a perfect grab-n-go favorite that is satisfying and energy-packed.

Your snacks don’t have to be boring, and you don’t have to eat the same ones all the time. You have other options that can make snacking fun again.

Here are more good, healthy snack ideas to use as a springboard to new snacking ideas of your own.

9. Raw Fruits and Veggies for the Win

Nothing beats the healthy benefits of fruits and vegetables. It’s easy to pre-plan grab-n-go fruits and veggies for snacks. You can buy both fruits and veggies pre-cut from your grocer, but you’ll save money buying in bulk and cutting them yourself. Package in baggies or containers and keep them in your fridge for easy access.

10. Prepackaged Healthy Snacks

If you need to buy prepackaged snacks, look for those that are minimally processed. The key to feeling satisfied and satiated is to choose snacks with either protein or fat paired with a carbohydrate. Most snacks on the market are just a lot of carbs, without other nutrients. Stay away from these, because they can leave you even more hungry.

Snacks should have real and wholesome ingredients. Pay attention to added sugar.

There are lots of healthy treats available to snack on. If you love snacks but never think to plan, take the time to add a few prepackaged snacks to your grocery list. Thinking about snacks like you do meal planning can help you prepare the right snack for the right situation and make sure you save time and money, plus keep your energy up.

Shopping for prepackaged snack options can be overwhelming.

Here are a dozen good healthy snacks on Amazon that we regularly stock our pantry with as they are nutritious, and low in sugar.

More Healthy Snack Ideas on

1. Whisps Cheddar Cheese Snacks – $11.99

These cheese crips taste like crackers, but they are grainless. They have just 1 gram of carbohydrates and 12 grams of protein

Whisps Cheddar Cheese Crisps | Keto Snack, Gluten Free, Sugar-Free, Low Carb, High Protein | 2.12oz (3 Pack)

2. Enlightened Bada Bean Bada Boom, 24 Pack – $19.50

These snack packs are full of protein and fiber-rich beans. They come in three varieties:

  • Sea salt
  • Sweet Sriracha
  • Mesquite barbeque

Each 100 calorie serving has 7 grams of protein and 15 grams of fiber

good healthy snacks
Bada Bean Bada Boom Plant-Based Protein, Gluten-Free, Vegan, Crunchy Roasted Broad (Fava) Bean Snacks, 100 Calorie Packs, The Classic Box Variety Pack, 1 Ounce (24 Count)

3. Rhythm Superfoods Beet Chips Pack of 4 – $14.99

If you love potato chips but are looking for a healthier alternative, these dehydrated beet chips pack a good amount of protein (4 grams) and fiber (7 grams). The snack ingredients are brief, as the only ingredients is organic beets and sea salt!

good, healthy snacks
Rhythm Superfoods Beet Chips, Naked, Organic and Non-GMO, 0.6 Oz (Pack of 8) Single Serves, Vegan/Gluten-Free Superfood Snacks

4. RXBars Variety Pack 12 Pack – $27.53 

RX bars became so popular because they are delicious and have a “no b.s.” ingredient list. Each bar contains 12 grams of protein, egg whites, dates, and nuts. They come in six flavors:

  • Chocolate sea salt
  • Blueberry
  • Peanut Butter Chocolate
  • Peanut Butter
  • Coconut Chocolate
  • Mixed Berry

Keep some in your bag, desk drawer, or your vehicle as they come in handy in any snack emergency.

good healthy snacks
RXBAR, Best Seller Variety Pack, Protein Bar, 1.83 Ounce (Pack of 12), High Protein Snack, Gluten Free

5. Keto Bars 12 Pack Sampler – $35.95 

These bars are low carb, and have NO sugar. They are rich in ketogenic fats, gluten-free, and are 100% Keto friendly. They are rich, dense and ohhh so delicious. Made from wholesome ingredients, rich in flavor that is both delicious and satisfying. If you crave the sweet taste, these bars will satisfy your craving.

good healthy snacks
Keto Bars The Original Keto Snack Bar, Gourmet Simple Ingredients Low Carb, No Sugar, Rich in Ketogenic Fats, The Perfect KetoBars Snacks for Keto Diet Food Products (12 Pack, 1.65 oz)

6. Seedible Organic Sesame Butter – $17.99

Replace your sugar-laden peanut butter with this organic, creamy, gluten-free, nut-free protein-packed sesame butter made from quality Ethiopian Sesame seeds.

It has over 6 grams of protein and zero sugar.

good healthy snacks
Seedible Organic Sesame Butter, Tahini Inspired, Creamy, All Natural, Gluten-Free, Nut-Free, Protein-Packed, Sesame Spread, Pack of 2

7. Chomps Free Range Turkey Jerky 10 Pack – $22.49

A lot of jerkies come with added sugar. This brand is delicious and has none. Each stick contains 10 grams of protein to get you to your next meal.

good healthy snacks on amazon
CHOMPS Free Range Turkey Jerky Meat Snack Sticks, Keto, Paleo, Whole30 Approved, Low Carb, High Protein, Sugar-Free, Gluten Free, Non-GMO, 60 Calories 1.15 Oz Sticks, Original Turkey 10 Pack

8. Banana Joe Banana Chips Sea Salt Healthy Chips 6 Pack – $19.90 Amazon

good healthy snacks on amazon
Banana Chips Sea Salt Healthy Chips – 1 Billion Probiotics healthy snacks for adults and kids, Gluten-free Vegan Paleo non-gmo Unsweetened Dried bananas kids snacks for school by Banana Joe x6

I don't know how they make these SO flavorful and delicious! But, it's probably because they use heirloom bananas to make a thinner crispier chips than the usual banana chips you find.

They are the perfect healthy on-the-go snack for kids and adults. The best part is they have no added sugar and are a source of nutrition like potassium, vitamins, and fiber. They're also packed with natural probiotics and prebiotics that support good gut health.

9. Peeled Snacks Organic Dried Fruit Variety Pack 4 Count – $15.40

good, healthy snacks on amazon
Peeled Snacks Organic Dried Fruit Variety Pack, 4 Count

The trouble with most dried fruit snacks is that they are loaded with sugar. Not so with Peeled Snacks. This product has just the natural sweetness of the fruit and these are simply delicious and a very good snack.

10. Kind Bars, Nuts and Spices 12 Count Variety Pack – $14.22

good healthy snacks on amazon
KIND Bars, Nuts and Spices Variety Pack, Gluten Free, Low Sugar, 1.4 Ounce Bars, 12 Count

If you like a sweet crunch, look for Kind Bars. They are a wonderful snack option when you're in a rush. They offer a just-sweet-enough satisfaction that won't spike your blood sugar.

The variety pack has 4 Maple Glazed Pean & Seasalt, Dark Chocolate Nuts & Sea Salt & Dark Chocolate Cinnamon Pecan! YUM

11. Hippeas Organic Chickpeas Puffs Variety 12 Pack – $19.99

good healthy snacks
HIPPEAS Organic Chickpea Puffs + “Cheeze” Variety Pack | 1.5 ounce, 12 count | Vegan, Gluten-Free, Crunchy, Protein Snacks

Here's another super snack made from mighty legumes baked into a light and crunchy puff. High-quality ingredients and gluten-free.

Plus, they have 6 grams of protein and 5 grams of fiber. These are our two favorite flavors! Vegan White Cheder and Nacho Vibes.

Simple Mills Almond Flour Crackers With Fine Sea Salt – $4.20

good healthy snacks
Simple Mills Almond Flour Crackers, Fine Ground Sea Salt, 4.25 oz

Just one bite of these gluten-free almond crackers and you'll be hooked for life! These Simple Mill Almond crackers are hands down, one of my favorite snacks! Especially topped with almond butter. Our house is almost never without them.

Snacking gets a bad rap. Sure, eating too many calories can add up, but good healthy snacking can help your body in many ways. In this article, we take a look at the benefits of healthy snacking.

Benefits of Healthy Snacking

Snacking Can Reduce Overall calorie Intake

People who snack on healthy foods tend to feel full longer and eat less volume. Choosing healthy snacks throughout the day sends messages to the brain that all’s well. It reduces the hunger pangs that come from eating empty calories or waiting too long between meals.

Snacking Can Reduce Fatigue and Keep You Alert

Eating large meals that are high in salt, fat, and sugar, can cause poor digestion and make you lethargic. That’s why most people tend to need a good nap after a large meal.

But, snacking right can help fuel your body with healthy foods that digest easily and put proper energy into your system.

Snacking Can Up Your Intake of Vitamins and Minerals

Food is the best source of nutrients, vitamins, and minerals. Eating a wide variety of power-packed foods can increase your daily dose of nutrients that fight inflammation, cancer, and other diseases.

Snacking Can Help Repair Damage

Our bodies are always renewing and refreshing themselves. Each time you choose healthy foods, you are contributing to the rejuvenation process. Eating the right foods helps your body recover from trauma, illnesses, and exertion. Foods can help repair damage, prevent disease and illnesses, as well as give you tons of energy.

Snacking Can Help With Exercise

Some people feel too tired to exercise when they’ve been active all day. Snacking before and after a workout can generate the energy needed to hit the gym or engage in physical activity.

Eating a healthy snack before working out can boost your energy while eating a nutritious snack post-workout can help repair your muscles and refuel your energy level.

Snacking doesn’t deserve a negative reputation. Snacking can be quite healthy and helpful when done correctly and in conjunction with healthy meals. Choosing good, healthy snack foods that support a healthy lifestyle can make a big difference in your daily routine.

Note: The prices here reflect's listed price at the time of publication. 

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Written by Jackie Parker

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