What is Sattva? How It Can Help You Improve Your Inner Life

Discover Mental Health The Yogic Way

what is sattva

According to Yoga and Ayurvedic philosophy, all matter in nature has 3 Gunas (goo naaz): Sattva, Rajas, and Tamas. Gunas are qualities or cosmic forces. The teachings of Yoga and Ayurveda can get pretty vigorous, so let's make this as simple as possible so you can understand how these three forces can help you improve the quality of your inner life. Let's start with answering the question, what is Sattva?

What is Sattva?

Sattva is the force that promotes purity, clarity, harmony, and stability in your mind. When someone refers to the “guna nature” of something… whether it is sattvic, rajasic or tamasic, they are talking about that thing's effect on your mind.

What is sattva? Well, sattva is clarity. It is the impulse to evolve and brings a state of balance, joy, and intelligence. Sattva is the quality that yogis strive to embody because it leads to an awareness of connectedness to everything and everyone.

If you are Sattvic, you will enjoy a sharp intellect, memory, cleanliness, and motivation for higher learning. For example, you will be unselfish and kind and commit to doing the right thing throughout your life.

One thing's for certain, sattvic people have the greatest freedom from disease. Furthermore, they are harmonious and adaptable and strive toward balance and peace of mind. If sattvic qualities predominate in you, you will naturally take good care of your body and strive to see the good in all things, including disease.

What is Rajas

Rajas is the force that promotes turbulence, agitation, restlessness, and change. It arises when we look outside ourselves for fulfillment. This is the mind agitated by desires, distraction, disturbed thoughts, and imaginings.

what is rajasRajas brings emotions like anxiety, fear, worry, anger, and attachment. It includes willfulness, manipulativeness, and ego and involves power-seeking, over-stimulation, and constant entertainment.

If your mind is Rajasic, (ra-ja-sic) you'll always want more than you already have. Rajasic energy will drive your ambitions and the need to climb to a higher status in life. You will always be seeking for more and never satisfied with what you already have.

Rajasic people have good energy but tend to burn themselves out through constant activity. They attempt too much, expect too much and overtax themselves.

People dominated by the energy of Rajas are inconsistent in their health routines, and when they do fall sick, they are impatient with their recovery. They blame others for their condition and expect others to heal them.

Live an Ayurveda Lifestyle

An Easy Guide to Using Ayurveda in Western Daily Life.

Enter your Name & Email to Download the FREE eBook.

Featured Image

What is Tamas

Tamas is the impulse to stay the same. It's the force that promotes darkness, inertia, dullness, and heaviness. Tamas prevents you from perceiving clearly, and it can foster violence or vindictiveness. This is the mind clouded by fear, and it creates laziness, sleep, and inattention.

what is sattvaIf your mind is Tamasic (ta-ma-sic), it will be dominated by subconscious forces. Tamasic people are ignorant and lazy. They lack intelligence and just prefer to eat and lounge.

Tamasic people have many fears and do not seek anything useful or productive by themselves. They lack basic cleanliness and do not take care of themselves or their environment.

Tamasic people tend to get chronic, difficult-to-treat diseases. Their energy is dark and stagnant, and they quickly get caught in negative, self-destructive patterns. For example, their mental darkness is the block to improving their health.

People with a tamasic mind usually have a poor diet and do not seek proper treatment. In fact, they accept their disease as fate and will not take advantage of methods that may cure them.

All three gunas are always present in everyone and everything in relative amounts. But the good news is we can consciously alter the levels of the gunas in our bodies and minds. You cannot remove the gunas from yourself, but you can consciously choose the lifestyle choices and foods to encourage their increase or decrease.

what is sattvaThe Basics of the 3 Gunas

The word guna means “fiber” and implies the forces of Sattva, Rajas and Tamas are woven together to form the universe.  The three Gunas are always present and interacting with one another.

Since all three Gunas are always present in relative amounts, and each Guna has its qualities… It may help to look at Rajas and Tamas as well, so you can see them in relationship to each other.

Lifestyle Choices to Cultivate Sattva

Everything we put into our body affects our mind. These lifestyle choices will support a sattvic mind. In other words, they will support a clear mind and memory.

what is sattva - sattvic dietFood Choices

A Sattvic diet is freshly prepared, pure and nourishing to your body. Eating mindfully without distractions, such as eating in front of the TV, or computer or while driving, helps promote sattva.

Sattvic foods are fresh and light, easy to digest and prepared with love and awareness. They include:

  • Fruit and vegetables, sprouts
  • Whole grains and nuts
  • Milk, ghee (organic)
  • Plant-based oils (olive, sesame, and flax)
  • Lentils and beans
  • Sweeteners like raw honey, dates, figs
  • Sattvic spices include cardamom, coriander, cumin, fennel, turmeric, fresh ginger
  • Sattvic herbs include Ashwagandha, Bacopa, Gotu Kola, Jatamansi, Shankhapushpi, Tulsi and Rose


Foods considered to be rajasic have a stimulating effect on the body. For instance, coffee, tea, and carbonated beverages are considered rajasic. Additionally, rajasic foods are precooked, frozen, canned, sour, salty or too salty. Pungent vegetables like garlic, onion, hot peppers are considered rajasic.

When rajas food predominates, it can cause you to to be restless and unsatisfied. Rajasic foods cause aggressiveness and irritability.

To reduce rajas, avoid rajasic foods, over-exercising, over-work, loud music, excessive thinking, and over-stimulation.


Tamasic foods are chemically-treated, microwaved, stale, old, meat, and fish. The reason yogis avoid meat is that they believe the fear and anger of the animal killed is transferred to the person eating the meat. Tamasic foods have a dulling, sedative effect on the mind and body.

To reduce tamas avoid tamasic foods, over-sleeping, overeating, inactivity, fearful situations.

Conclusion of What is Sattva

One of the greatest factors behind all disease is our lack of control over our thought patterns. You already know the more negatively you think, the more negative things happen to you. Your mind and body are connected, and the health of one is dependent on the other.

A Sattvic mind is clear and content. When you cultivate a Sattvic mind, you'll create a healthy, stable, blissful and positive mind that will attract and inspire health and well-being. Cultivating a Sattvic state of mind guarantees you the best possible future.

Be aware that the dietary suggestions above are just a starting point to develop Sattvic thought patterns. There are many other foods, lifestyle tips and mind-body techniques that qualify as Sattvic.

So, learn more about the Yogic way to mental health and check out The Sattvic Mind course. One thing's for sure; you cannot heal your body without healing your mind!

Please promise me one more thing… You won’t hesitate to ask me questions in the comment area below. I’m here to help you out and I would love nothing more than for you to be the healthiest version of yourself possible. Let me know if you need anything and I will be sure to get back within “hours” most of the time.

I look forward to helping you!

Discover the Ayurvedic Secret to Mental and Emotional Bliss

A unique Ayurvedic approach to dealing with mental and emotional imbalances. Get powerful tools to break, repair and rebuild mental patterns.

Click Here

what is sattva
Pin It

Written by Jackie Parker


Leave a Reply
  1. Hey Jackie, this is some great information.
    I have always looked for harmony in life and love to focus my energy on within. The intentions of yogis is very interesting and inspiring to me because they can be so calm and focused. I’d love to try some of these foods promoting Sattva energy and meditate on clearing my mind.

  2. It is very interesting how, no matter the view point, whether it is eastern philosophy, western science, or plain old common sense the truth is always the same.

    We are all drawn towards balance and peace

    The good healthy foods are the same. I enjoy the benefits of what you described as sattvic foods, but I like my chilies and garlic too.

    Well, nobody is perfect,

    Thanks for sharing

    • Hi Manuel,

      Yes, no one is perfect, thank God… 🙂

      It’s not what we do once in awhile that counts. It’s what we do daily that matters. I like to follow the 51% rule! 🙂

      Thanks for connecting.

      Be well,


  3. Hello Jackie,

    Are there any other factors besides food which affect our mental health? That being said, I agree that a good dietary can impact one’s lifestyle. Some people think ‘clean eating’ is boring but this has to do with over consuming process food. Still, it is debatable these days as for instance, scientific research says dark chocolate bars can boost your cognitive skills and reaction. Anyways, thanks for sharing such great information.

    • Hi Tar,

      Pretty much everything we take into our senses affects our mental health. Ayurveda teaches that not only the food we eat influences our state of mind, but also what books we read, what we watch on television, if we spend time outdoors in nature, etc, Everything we ‘ingest’ through one of our sense influences our minds. Every choice we make in the direction of Sattva, the more Sattvic qualities we foster in ourselves.

      Thanks for commenting and connecting.

      Be well,


  4. Hi Jackie, thank you so much for sharing this information. I would like to link this article to my clients for some additional information on Sattva – is that ok with you? thank you,

  5. Hi in article How to Slow Down Aging Naturally there is an error: Hi there is an error: Deep red and purple – These fruits and vegetables reduce antioxidants in your bloodstream and can help manage estrogen levels.

    Probably meant to say free radicals.

  6. From observation, most people start a sattvic life style by their plate while, really we all should start by a sattvic mind and heart. Whatever goes in your mouth ends in excrement thus food should not be of primary concern as its benefit for a sattvic life are temporary. Gaining a sattvic mind and heart benefit not only this life and one’s life but lives to come and all creatures lives. The error is gross and a trap many fall for. In high mountains of Himalayas a sattvic diet is difficult to implement, yet it is the place where so many sages come from.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.