Losing weight can be a process and its success depends on various factors. If you came here to learn the best pre-workout supplements for women who want to lose weight, you’re in the right place.
The most important are diet and physical activity. But, sometimes, no matter how hard you try, those persistent fat deposits aren’t going anywhere.
This can make you desperate and cause you to give up on your attempts to get into shape. You can also turn to “magical” weight loss products or fad diets. Such moves can only harm your health. Some of them can make the pounds go away for a short time, but the lost pounds will come back to stay. Natural resources, such as Ayurvedic herbs, are always a good choice.
How Can You Make Your Training More Efficient?
There are some things you can do to make your efforts more efficient when it comes to training. We guess that you have heard of supplementation, but it is not enough to take the supplements. Timing is the key.
Pre-workout supplements are a critical component to accomplishing your body and performance goals. This means gaining more strength and lean muscle, while shedding as much fat as possible. Still, only the best pre-workout supplements can do that.
What's So Great About Supplementation?
You should take the pre-workout supplements before a workout. They will deliver nutrients to the muscles and improve performance.
They are usually stimulant-based products used to enhance focus and energy. There are several non-stimulant options if you prefer to avoid the “steamed-up” feel.
Besides stimulants, there are some other ingredients used in pre-workout supplements. Those are creatine, beta-alanine citrulline malate, and nitric oxide boosters.
So, to cut the long story short, here are some of the best pre-workout supplements for women to take. We'll also give you reasons why they can aid in your struggle plus we'll give you more great tips for taking pre-workout supplements.
Is whey protein really the best pre-workout supplement for weight loss, or have we been thought wrong this whole time?
Best Pre Workout Supplements For Women
Whey Protein
When someone says work-out supplement, we think of whey protein. Why is that? This type of supplementation is getting a lot of attention from fitness instructors and enthusiasts around the globe. If we might add, deservedly so.
Why is whey on the top when considering the best pre-workout supplements for women?
This fundamental product has all nine crucial amino acids. We need those acids for protein synthesis, which means it is a complete protein. Since it is fast-digesting, it is ideal for muscle building and fat loss. Of course, only when combined with a healthy diet and regular exercise. It is very close to being the best pre-workout supplement for weight loss.
How to take whey?
You should take whey protein 15 to 30 minutes before your training session. Most people think of carbs when they think of fueling their body for an exhausting workout. The truth is that the first option should be whey. This is because your muscles use amino acids for energy during intense training. Whey will provide your body with an instant source of amino acids. It will also help with muscle growth and recovery during the workout.
Creatine
Is creatine credible for creating pre-workout energy?
Why do we have our doubts about creatine?
If you google “best pre-workout supplement for women” you will get several results. Among them are whey protein, creatine, BCAAs (branched-chain amino acid), and beta-alanine. These products have gotten a hype from the fitness community.
Mitochondrial Support Formulas
An alternative on the market is a mitochondrial support formula. This helps you get the energy you need for your training. Additionally, it promotes vitality and regulation of cellular metabolism.
You see, mitochondria are the true powerhouses of the cell. They are the key in the production of energy. They usually produce approximately 1200 watts of energy per day. That’s why supplements that put them in the spotlight can play a major role in the effectiveness of your exercise. They also provide a healthy response to physical fatigue.
You should take this type of supplement for half an hour to fifteen minutes before exercising. It will boost your energy and save extras for essential metabolic functions.
Matcha Green Tea
Natural supplements are the best pre-workout supplements for women. And they benefit every aspect of your health, actually. One of the best products we can think of is definitely Matcha green tea powder.
What is Matcha and does it belong to the group of the best supplements for women?
It is something you can add to your smoothie. You can drink it in the form of capsules before you engage in physical activity.
Why would you do that? Well for a start, Matcha powder comes from ground green tea leaves. This means you are taking the plant in its natural form.
Furthermore, this health-improving wonder packs a bunch of antioxidants. It is a natural source of caffeine, the original energy-booster. In fact, there are about three times as much caffeine in Matcha powder than in a cup of steeped green tea (as much as there is in coffee).
With its powerful ingredients, Matcha can help you burn more calories and speed up your metabolism. It can also contribute to detoxifying your body and improve your health. It doesn’t get much better than that.
And the winner is… (drum rolls please)…
So, which one of these is the best pre-workout supplement for women aspiring to lose weight? Each of them has its advantages for losing weight.
You need to weigh your decision based on the health benefits or risks that come with the chosen supplement.
It is evident that Matcha green tea powder and mitochondrial support formulas are new in the arena of workout supplements. But that doesn’t mean you shouldn’t give them a chance. Especially when they bring a set of different unrelated health benefits to the table.
Losing weight is much more than taking supplements
The bottom line is that losing weight can be a process. You should never expect for the results to come right away, nor should you sacrifice your health to achieve the desired number on the scale. Weight loss should always be holistic if you want it to be permanent.
Analyze what is important to you. Make a plan. Consult your fitness trainer if you have one. Try to find other methods which will support your sweat, tears and hard work.
What’s that? Do you want some hints?
Think of yoga and meditation as useful ways to build both mind and body strength you need to shed those pounds.
Drinking lemon water in the morning is an excellent way to kick-start your metabolism.
Remember that hormones can influence your body composition and sabotage your balanced diet and physical activity. Check with your doctor to learn if are you deficient in some. Maybe you have a surplus of some hormones. This way you'll know what you can do to prevent adverse effects.
Finally, think of weight loss as a puzzle consisted of million tiny pieces. Pre-workout supplements, lemon water, yoga, exercises, diet, and superfoods all make tiny parts. They can fit in together perfectly or annoy you as hell. So do your best to think through every little detail before you decide to fit it into your ideal body puzzle.
Author Bio:
Caitlin is a bookworm and recreational dancer. She is also a medical student in love with science in all its forms. When she is not trying to find the meaning of life and Universe, Caitlin is researching and writing about various health-related and well-being related topics. She is happily addicted to art in all its forms, grilled tofu, and hiking. To see what Caitlin is up to next, check out her Twitter dashboard.
