Do you find yourself giving up on diets because they make you feel weak and sluggish? Do you lose weight and regain it again through time? Do you feel that losing weight can sometimes mean setting aside your health just to get a sexy and lean body? If so, remember you should never trade your body image for your health.
Ayurveda is a holistic practice that originated in India thousands of years ago. It is now gaining traction in the west as people start to recognize its keen importance for a natural healthy life. The word ‘Ayurveda' is a combination of 2 words ‘Ayus' means ‘Life' and ‘Veda' means knowledge. So, it means ‘knowledge of life.’
Why Do We Need to Think of Ayurveda For Weight Loss?
The reason behind the popularity of Ayurveda for weight loss is because people have tried for years to lose weight with fad diets that don’t work. Ayurveda has been around for thousands of years and nowhere throughout its history has there been a short-term fix. Rather, it is a dedication to lifestyle changes that will allow you to keep the weight off permanently and never need to diet again.
Ayurveda is not another trendy diet, but rather a lifestyle plan. It is simply using common sense and applying it to the daily decisions that you are making about your food.
Ayurveda is a Way of Life
Ayurveda is so effective for weight loss because it’s not just a weight-loss system…it’s a way of life.
Your diet has to be a lifestyle because fad diet’s don’t work, at least not long term. They don’t work because the weight won’t stay off permanently. As soon as you resume life as usual, the weight comes right back. The best diet is NOT a diet. It is a way of life. There must be some sort of transformation of consciousness in order for weight loss to be permanent.
Anything done fast will not be balanced properly. There are certain quick fixes which people follow to reduce weight fast, but they are back to where they start in no time.
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Ayurveda is not a One-Size Fits All Approach
The first thing to acknowledge is that you have a particular body type. We are all different because each of us is made up of and have different ratios of the five elements Ether, Air, Fire, Water & Earth. The elements all connect and intertwine with each other to create energies called Doshas. The Doshas, Vata, Pitta, and Kapha are responsible for why we are all shaped and put together a little differently.
Once you know your particular body/mind type, that dictates the types of foods and herbs you should take to maintain your weight and health.
The Top 10 Ayurvedic herbs for Weight Loss
There are certain herbs that will benefit your weight loss more than others and this is where knowing your dosha or body/mind type is handy. Once you know your unique body/mind type you will have a clear understanding of what herbs you should be taking to lose and manage your weight properly.
Herbs should be used under the guidance of a professional if you have a chronic illness or a medical problem. Also, do not combine herbs with prescription or over-the-counter medications unless you have supervision. Always use caution when using herbs.
That said, here are the top Ayurvedic herbs for weight loss:
In Sanskrit, Guggul means “one that protects against diseases”. But the most common use of Guggul is for weight loss because it has certain compounds that lower cholesterol. It also improves thyroid function, increases white blood cell count, improves metabolism, and boosts energy levels.
An ancient herb used to control blood sugar, Gymnema can be a game-changer in your weight loss. It tastes bitter and blocks the mouth's ability to taste any sweetness. For this reason, it naturally decreases the craving to eat anything sweet. It maintains healthy blood sugar levels.
One of the most potent metabolism enhancers in Ayurveda is Vrikshamla. It can block the enzyme citrate, which produces fat and also prevents fat deposit in the body.
A fruit, Vrikshamla controls the level of blood cholesterol. Additionally, it raises the level of serotonin, the hormone which regulates hunger.
A mixture of three herbs, Haritaki, Bibhitaki, and Amalaki, Triphala helps to clear blockages in the digestive system and improves digestive power.
It is an excellent source of Vitamin C and calcium. These two reduce toxins and nourish the body. It is an excellent herbal formula for those who want to reduce extra fat from the body in a natural way.
In Ayurveda, Kalmegh is a well-known herb for weight loss due to its dry and penetrating qualities. It tastes bitter but works as a blood purifier. It controls obesity because it helps to burn off extra fat and toxins from the body.
Commonly known as Aloe Vera, Ghritkumari stimulates metabolism and improves digestion. It contains 75 possible active compounds including antioxidants (Vitamins A, C, and E), minerals, enzymes, fiber, and amino acids.
Traditionally used for weight loss, Katuki controls secretion from the gallbladder and cures chronic liver conditions. It also improves metabolism and aids digestion.
Known to balance the appetite, Chitrak reduces gastric juices in the body and maintains metabolism. It improves the digestive system and kills worms found in the intestines.
Another one of the best Ayurvedic herbs for weight loss is Mustak. Known to cure obesity, it opens all blocked channels and removes fat from the body tissues.
This beneficial herb is the best Ayurvedic herb for those who have the inability to digest well or experience heaviness in the abdomen. It reduces these symptoms and improves proper assimilation of food. It also helps to get rid of extra weight by encouraging frequent urination.
Now that you know a little more about Ayurveda and the ten best Ayurvedic herbs for weight loss, hopefully, you will consider integrating Ayurveda into your life for permanent weight loss.
The fact that you are here now reading these words shows you have the desire to improve the quality of your life. Keep going and put what you've just learned into action.
If you are looking for a lasting way to find and stay at your optimal weight, then take a moment to learn more about The 21 – Day Effortless Weight Loss program. It's designed to give you clear strategies for making lifestyle changes to keep you at your optimal weight, so you never have to diet again.
You solve your weight loss problem, but inevitably, you heal your life.
Bio: Alice Moore is a lifestyle writer who is fond of exploring different cultures and blending them into her life. She has been living an Ayurvedic lifestyle since coming across Ayurveda in her journey to India to explore yoga. Having fallen in love with its traditional wisdom, she is now a big advocate and shares Ayurvedic wherever and whenever her pen decides to write.