Factors That Influence Body Weight
Body weight depends on a variety of factors. Some people are naturally slim just because of a different body/mind type. Others struggle with obesity their entire lives. Besides your genetic makeup, these are the factors that influence your weight:
- Prenatal factors
- Body type
- Fitness level
- Eating Habits
- Resting metabolic rate
- Smoking and drinking habits
- Certain health conditions
- Social factors
Hormones and Weight Loss:
What's the Link?
The most important hormones involved in body composition include:
- Growth hormone
- Thyroid hormones (T3, T4, and THS)
Symptoms of Low Testosterone
Boost Testosterone Naturally
Boost Estrogen Naturally
Human Growth Hormone (HGH)
Boost HGH Naturally
The Stress Cortisol Connection
Natural Ways to Lower Cortisol
Leptin and Ghrelin
Signs of Hypothyroidism
Foods that Support and Heal Your Thyroid
How to Balance Hormones To Lose Weight
Hormone-Balancing Foods for a Strong, Lean Body
To make things easier, we've compiled a list of hormone-balancing foods you should be eating:
- Nuts (except for peanuts)
- Whole grains (preferably gluten-free)
- Brown rice
- Pumpkin seeds
- Coconut oil
- Extra virgin olive oil
- Hemp seed oil
- Cod liver oil
- Pastured eggs
- Vegetables (artichokes, collard greens, cucumber, zucchini, spinach, asparagus, tomatoes, onions)
- Sweet potatoes
- Butternut squash
- Organic meat
- Wild caught fish
- Spices (garlic, turmeric, chili, cayenne, ginger, cinnamon, cumin)
- Adaptogenic herbs (Shatavari, Ashwagandha, Holy Basil)
- Green tea
- Chia seed
- Fresh fruit
- Oat bran and psyllium husk (as a source a fiber)
- Dark chocolate (at least 80% cocoa)
The foods listed above contain nutrients that support hormonal balance.
Now let's look at essential fatty acids. You can find these healthy fats in avocado, extra virgin olive oil, salmon, tuna, sardines, nuts, and seeds. Due to their anti-inflammatory properties, they offset the harmful effects of high cortisol levels. A diet rich in essential fatty acids may relieve PMS, bloating, menstrual bleeding, and delay aging.
Good food sources of Omega-3s include:
- Chia seeds
- Hemp seeds
- Egg yolks
How Does Protein Impact Your Hormones?
Along with essential fatty acids, protein contributes to a healthy hormonal system. Your body uses this nutrient to produce hormones and enzymes. Protein also supports muscle growth and repair, promotes the formation of new cells and tissues, and keeps your bones healthy. Moreover, it revs up your metabolism and makes weight loss easier.
Protein performs essential functions in your body, such as:
- Provide structural support
- Receive and send chemical signals
- Transport nutrients to your cells
- Synthesize and repair DNA
- Catalyze chemical reactions
- Support enzyme productions
- Regulate metabolism
- Aid in the production of hemoglobin
Get Your Proteins From These Sources
Vegan or Vegetarian?
Best and Worst Sources of Animal Protein
Wild-caught fish, pastured poultry and eggs, wild or grass-fed red meat, and oysters are some of the best animal protein sources. Processed meat, conventional red meat, and high-mercury fish are the worst.
According to study women who consume red meat are more likely to develop metabolic syndrome, type II diabetes, and cardiovascular problems
Avoid Fish With Mercury
If you eat fish for protein, avoid high-mercury varieties.
The worst offenders are:
- King mackerel
Mercury disrupts endocrine function and increases the risk of thyroiditis. Upon ingestion, it binds to your estrogen receptors and affects thyroid health. Women with high levels of mercury in their bloodstream are twice as likely to develop thyroid disease compared to the average population.
What about Fruits and Vegetables?
Now you might wonder which fruits and vegetables are best for hormonal health. Rich in beta-sitosterol, avocado should be a staple in your diet because it helps to lower inflammation, restores low DHEA, and keeps cortisol levels within normal limits.
Conclusion of How To Balance Hormones and Lose Weight
If you are over-weight, eventually it will become your greatest health challenge. And I know losing weight is not easy. And for many women, it's not about willpower – it's about hormones.
But at the end of the day, you have more control over your health and weight loss than you think you do. Through proper nutrition, you can balance your metabolism, lose weight, flatten your belly, sleep better, have more energy, build more muscle, and feel better in general.
Through the ages, food was considered the most important aspect of good health by healers around the world. Hippocrates, the father of medicine, lived by the rule that food should be our medicine.
Let your food be your medicine and your medicine be your food. ~Hippocrates
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Do you know about Thrive Market?
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