Hypothyroidism: What is it?
A type of thyroid disorder, hypothyroidism affects millions of people, especially women. In this article, we take a look at natural remedies for hypothyroidism in women.
Hypothyroidism means “underactive thyroid.”
Because your thyroid is an endocrine gland, it is involved in the production and secretion of hormones. These thyroid hormones have difficult-to-pronounce names, but fortunately are commonly referred to by their simpler names:
T3 (Triiodothyronine) and T4 (Tetraiodothyronine or Thyroxine).
These hormones are primarily responsible for managing your body's metabolism, but also affect your moods and sexual functioning.
Types of Thyroid Disease
There are various ways hypothyroidism is classified. According to Dr. Thompson, author of What Doctors Fail to Tell you about Iodine and your Thyroid, there are five different types of hypothyroidisms. Along with this, there is something called “subclinical hypothyroidism.”
The thyroid glands fail to produce the adequate quantities of the hormones essential to maintain the optimal functioning of the human body.
In this case, even though the body makes hormones, the body fails to identify them or use them, leading to hormone resistance.
It is an autoimmune condition triggered by exposure to toxic minerals, causing secondary inflammation of this thyroid gland. While Hashimoto’s thyroiditis is the most commonly known of these autoimmune conditions, there are several other types also.
This type of hypothyroidism is induced by a severe deficiency in the intake of selenium and is rare.
Described for the first time by Dr. Denis Wilson in 1992, type 5 is known as the “Wilson’s Temperature Syndrome.” The person with this hypothyroidism type has an increased reverse T3 which blocks the functioning the T3 thyroid hormone.
According to a study , “Subclinical hypothyroidism (SCH), also called mild thyroid failure, is diagnosed when peripheral thyroid hormone levels are within normal reference laboratory range but serum thyroid-stimulating hormone (TSH) levels are mildly elevated.
This condition occurs in 3% to 8% of the general population. It is more common in women than men, and its likelihood increases with age. Of patients with SCH, 80% have a serum TSH of less than ten mIU/L.”
Hypothyroidism – What are Some of the Causes
Some of the most common reasons of hypothyroidism are:
- Autoimmune diseases
- Medications for hyperthyroidism
- Unhealthy gut
- Undergoing radiation
- Iodine and zinc deficiency
- Insufficient selenium intake
- Congenital diseases
- Presence of benign tumor in the pituitary gland
- Excessive stress
- Side effects from certain medications
- Lack of adequate exercises
- Diet and lifestyle
While anyone can fall prey to hypothyroidism, you are more prone if you:
- Are female or older than age 60
- Affected by an autoimmune disease
- Have a family history of thyroid
- Received anti-thyroid medications
- Given radiation in your neck or upper chest
- Have undergone partial thyroidectomy
- Pregnant or delivered a baby during the last six months
Symptoms of Hypothyroidism
Below are major symptoms reported by people with hypothyroidism:
- Weight gain
- Difficulty losing weight
- Coarse, dry hair and dry skin
- Hair thinning
- Extreme sensitivity to cold
- Muscle cramps and join stiffness and aches
- Irritable bowel syndrome/Constipation
- Depression and mood swings
- Loss of memory
- Irregular menstrual cycles
- Decreased libido
In severe cases, you may experience slowed speech, an increase in the size of your tongue, and/or jaundice.
If your hypothyroidism is severe, you might fall into myxedema coma, which is life-threatening.
Natural Remedies for Hypothyroidism in Women
I have classified the natural remedies for hypothyroidism into these 5 categories:
1. Lifestyle Remedies for Hypothyroidism
Eat a Healthy, Balanced Diet
Eat a diet that's rich in zinc and iodine.
These minerals are essential to the health of your thyroid.
Here is the recommended Healing Diet for Thyroid
Health experts claim there is a gluten-thyroid connection, and that you would be better off choosing gluten-free foods if you have hypothyroidism.
Foods that contain gluten are wheat, rye, and barley products.
Other foods to explore to replace wheat are quinoa, buckwheat, cornmeal, flax, and amaranth. You can find these at specialty health food stores, or in bulk zones of your market. You can read more about how to go gluten-free here.
Switch to coconut oil
Coconut oil is thyroid-friendly.
Drink plenty of water. Water not only helps reduce constipation, but it also ensures you remain hydrated, which helps your metabolism and energy.
Additionally take probiotics for healthy gut bacteria, omega-3 fatty acids, and healthy fats in balanced amounts.
Avoid Soy Products
According to a study titled, “Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients” that appeared in PubMed in March 2006(2) “Soy may adversely affect thyroid function and interfere with the absorption of synthetic thyroid hormone.”
While more studies may be required to test the negative effects of soy on hormones, it is better to be safe and just eliminate it.
Keep Your Diet Alkaline
An alkaline diet promotes detoxification, eases inflammation, and restores the natural balance of the body. This is the key reason why natural healers opt for an alkaline diet to heal chronic conditions like hypothyroidism.
Manage Your Estrogen
High levels of estrogen can elevate the risk of hypothyroidism. Therefore, it's best to refrain using birth control pills, non-organic meats, dairy products, and gluten to keep estrogen levels normal.
Sleeping for 6-8 hours is essential for normal functioning of the human body. So make sure to harmonize with nature's rhythms and get to bed before 11 pm.
Cut Down on Caffeine and Alcohol
In an article that appeared in the New England Journal of Medicine, caffeine could hijack your thyroid. An increased consumption of coffee could affect your sleep, in turn, increasing cortisol levels. This, eventually, leads to a sluggish thyroid.
Also, the impact of alcohol on the thyroid is somewhat similar, says a study. Hence, it is advisable to reduce or even eliminate coffee and alcohol from your diet.
If your thyroid is not functioning at its optimal level, the thought of exercise can seem unimaginable. However, exercising regularly helps improve your health on every level. Find a workout regimen that is fun and meets your body type and energy level.
Along with shedding the excess weight, you are carrying around; a good exercise routine helps to reduce stress.
In short, it will help the thyroid to function optimally, with the added benefit of burning calories, and revving up your metabolism. Exercise 30–60 minutes a day, 4–5 times a week.
2. Home Remedies For Hypothyroidism
Iodine deficiency is one of the most common causes of thyroid problems. Eating seaweed, fish, sea vegetables and eggs can help prevent iodine deficiency.
Selenium is crucial for T3 hormone production while also reducing the adverse effects of autoimmune attacks.
B Vitamins play a major role in several neurological functions and for balancing hormonal levels. These vitamins also reduce chronic fatigue which is a known symptom of hypothyroidism.
Apple Cider Vinegar
The natural detoxification properties of ACV promotes elimination of toxic remnants from your body, improves your metabolism, and aids in weight loss. It also helps thyroid to function normally.
Just mix 2 tsp undiluted, raw ACV in 6 ounces warm water. Add a spoon of honey, swirl, and consume on empty stomach for about 12 weeks to see noticeable changes.
Coconut oil contains lauric acid, a medium-chain fatty acid. These ease thyroid inflammation and promote detoxification. The capric acid and caprylic acid present in coconut oil function as antibacterial elements, promoting cleansing.
Coconut oil also helps to regulate the functioning of thyroid, brain and set the stage for healthy weight loss. Aim to include 1 to 2 tbsp of coconut oil in your diet.
Kelp is a rich source of iodine, the primary mineral essential for normal functioning of thyroid gland. This seaweed also contains zinc and fiber, which is also beneficial for the optimal thyroid functioning. However, it is advisable to check with the doctor for the right dosage as overconsumption could have negative impacts.
Omega 3 Fatty Acids
Fish oils are wonderful sources of Omega 3 fatty acids, the anti-inflammatory essential fats.
Along with regulating the thyroid function, these EFAs also alleviates the symptoms of this condition. Omega fatty acids are one of the most sought-after natural remedies for hypothyroidism.
It's always best to get your nutrition from food sources, but sometimes it's not possible. In that case, it's smart to supplement.
Take 1-2 glasses of carrot juice to reduce thyroid inflammation. The vitamin A present in carrots are powerful antioxidants that stimulate a healthy balance of thyroid hormones.
Goji berries, also known as Lyceum berries, are natural immune-modulating gifts from Mother Nature. They help to lower stress and can be effective for autoimmune conditions triggered thyroid.
Evening Primrose Oil
Evening primrose oil is one of the most effective natural remedies for hypothyroidism, especially for women. It's rich in gamma linoleic acids, and anti-inflammatory properties. Also, it helps stimulate a healthy balance of thyroid hormones.
L-Tyrosine and L-Arginine
These two amino acids are well-known for their thyroid supporting activities. These amino acids encourage the body to produce natural thyroid hormones.
3. Ayurvedic Remedies for Hypothyroidism
Ayurveda teaches you Nature's great principles of health and natural living. If you are new to Ayurveda, start here: >> What is Ayurveda About?
The emphasis in Ayurveda is on self-care, taking responsibility for your health, preparing your food, appropriate exercise, eating seasonally, and keeping a positive state of mind.
Ayurveda treats the person, not the disease. So, get to know yourself, learn what combination of qualities you have in your body and mind. When you know which elements make up the majority of your constitution, you will know which conditions you thrive in.
Hypothyroidism in Ayurveda
The thyroid gland imbalances are often related to the qualities of cold, heavy, stable, dull, gross, dense, soft and smooth. In other words, Kapha Dosha.
Ayurveda stresses the importance of a healthy diet, proper digestion, and lifestyle, seasonal cleansing along with specific herbs to restore the balance of thyroid hormones. Additionally, colors, aromas, meditation, affirmations, music, mantra, changes in a relationship, employment, or lifestyle could be useful or necessary.
The thyroid is also related to the 5th or vishuddha chakra. This is the chakra of self-expression. For this reason, healthy self-expression is needed, and Non-violent communication can be an invaluable tool. (www.cnvc.org)
- Fasting, or light Kapha-reducing diet
- Hot, spicy digestive herbal tea, like fresh ginger tea
- Channel clearing herbs and formulas like kanchanar Guggulu
- Aerobic exercise
- Examine areas of your life where there is limited self-expressing and strive to increase it.
- Affirmations to help increase self-expression, as well as meditation to increase light and ether.
It is one of the standard recommended and safe remedies for hypothyroidism. Kanchanara Guggulu reduces glandular swelling, promotes elimination of fluids from tissues, aids weight loss, and promotes detoxification to manage the thyroid disorder.
Ashwagandha is an adaptogen similar to ginseng in Chinese medicine. It is one of the best rejuvenating herbs in the Ayurvedic pharmacology. It is used in all conditions of weakness and chronic diseases. Additionally, it helps to ease fatigue and debility and promotes sleep.
Tulsi – Holy Basil
Like Ashwagandha, Tulsi is an adaptogen often prescribed an antidote for stress-induced hypothyroidism. It can be used in the form of tea along with Ashwagandha or as a supplement.
Brahmi is a tonic for the endocrine system. It helps to restore the natural Pitta balance while nourishing the entire nervous system. It also lowers Kapha, assisting the thyroid gland to function normally.
A mixture of Brahmi, sugar, clove, and cardamom in the ratio 10/4/2/1 is often prescribed to ease inflammation of the thyroid gland.
4. Essential Oils for Hypothyroidism
Aromatherapy offers hope for the healing of mankind. There is a strong connection between smell, emotions, and states of mind. Essential oils are an effective form of natural medicine with sedating, narcotic and relaxing effects.
All plants have unique qualities that we can use to heal. Many have antiseptic, anti-viral and anti-fungal properties that add to our body's defense system.
Ways to use essential oils for hypothyroidism:
- Use a diffuser
- Put a few drops on a compress and inhale directly
- Massage directly into your throat/neck area several times per day. (AFTER diluting it with a carrier oil such as almond oil)
Myrtle is adaptogenic and helps to restore the balance of the thyroid gland, and calm stress levels. Inhale it or dilute with a carrier oil and massage on your throat area to stimulate your thyroid gland.
This essential oil is known to activate and align your Throat Chakra which, in turn, could be beneficial for the normal functioning of your thyroid. Use it in your tea or just apply it topically. It can be used as a warm compress also.
It is a simple essential oil that alleviates inflammation and balances your thyroid gland. It also opens up your Throat Chakra and helps with hypothyroidism.
5. Yoga For Hypothyroidism
Yoga has been practiced by countless people for thousands of years. Once you start to practice Yoga, you will begin to enjoy better health, deeper sleep, a sharper mind, and a better outlook on life.
You'll also notice an improvement in your flexibility, vision, and general appearance. In other words, you will feel more vibrantly alive and enjoy better health physically, mentally, and emotionally.
Below you will find the best asanas to support and heal thyroid imbalances:
Sarvangasana – Shoulder Stand
Shoulderstand is therapeutic for mild depression, abdominal issues, fatty abdomen, thyroid disorders, and migraine.
Lie down on your back, palms resting on either side of your body. Bend your knees and place your feet flat on the floor with the heels resting close to your bottom.
Exhale, press your hands into the floor and draw your thighs into your chest. Lift your pelvis and reach your feet toward the sky. Supporting your low back, draw your elbows towards each other. Walk your hands down your back to lift your pelvis higher.
Ideally, your legs will be perpendicular to the floor. Keep your legs together and feet relaxed.
As you slowly breathe, gaze softly into the chest, relax the tongue, throat, and facial muscles. Press the back of the upper arms and shoulders into the mat to reduce pressure on the neck. Hold the pose for about 60 seconds. To exit, exhale and bend your knees toward your chest.
Place your palms flat on the floor and slowly roll onto the mat, vertebrae by vertebrae.
Matsyasasna – Fish Pose
This pose stimulates and activates your Throat Chakra, to restore the natural levels of thyroid gland. It is also the counter-pose to Sarvangasana.
Lie on your back, legs extended.
Let the hands rest on either sides of the body, palms flat on the mat. Inhale and lift your head and look in front of you. As you exhale, place the crown of your head on mat while lifting the chest off the mat as high as possible. Hold the posture, breathing deeply, for 60 seconds.
To come out, press strongly into your forearms and raise your head off the floor. Release your upper body to the floor.
In this Pranayama technique, you use breathe in and out by constricting your throat, which helps to stimulate and normalize the functioning of your thyroid gland.
Sit down in any comfortable seated posture, keeping your spine upright. Relax your neck and shoulders. Let your palms rest on the knees, and join the tips of your thumb and index fingers of respective hands.
Close your eyes and take 3 rounds of deep inhalations and exhalations through your nose to prepare for the practice. Inhale through your nose. As you exhale, constrict the throat muscles and exhale through the nose making a snoring sound. Practice for 5 minutes. Once you are comfortable here, try to constrict the throat while inhaling as well.
Surya Mudra for Thyroid
Surya Mudra is also known as Prithvi-shamak mudra as it helps to lower the Earth element in your body. It is one of the most beneficial Mudras that you could practice daily to activate your thyroid gland, improve digestion, and shed the excess pounds.
Sit down in any comfortable seated posture, keeping your spine upright. Relax your neck and shoulders. Let your palms rest on the knees. Bend your ring fingers of respective hands and rest their tips inside respective palms. Place your thumbs on respective index fingers. Close your eyes and practice the gesture for 15 minutes.
You can practice it for 45 minutes together or as three sessions of 15 minutes each. It is advisable to refrain from eating food one hour before and after practicing this Mudra.
What Would Louise Say?
Along with these natural remedies for hypothyroidism, a change in your mindset is also essential to restore the natural functioning of your thyroid gland.
Here are some affirmations from Master Healer, Louise Hay which you could use to restore your health and heal your life.
According to her, thyroid problems arise from “humiliation, feeling repressed or put down, or feeling as if you never get to do what you want.”
The following affirmation “I move beyond old limitations and allow myself to express freely and creatively” is what she suggests!
Conclusion for Natural Remedies for Hypothyroidism
I've given you lots of natural remedies for hypothyroidism here, so you may want to re-read, take notes or bookmark for future reference.
Your body is a powerful self-healing organism and nobody knows your body better than you do, so get to know your body, eat right, exercise, take natural remedies.
Doctors give drugs – ALL of which have side effects and harm the body. Drugs only cover up symptoms.
The only way you will get well and remain well, is if you stop doing all the things that cause disease and start to do the things that keep you well.
Please promise me one more thing… You won't hesitate to ask me questions in the comment area below. I'm here to help you out and I would love nothing more than for you to be the healthiest version of yourself possible. Let me know if you need anything and I will be sure to get back within “hours” most of the time.
I look forward to hearing from you!
Love and best wishes always!
Sources:http://www.calciumlie.com/five-types-hypothyroidism/http://www.endocrineweb.com/conditions/hypothyroidismhttp://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/dxc-20155382ttp://www.mindbodygreen.com/0-3139/13-Ways-to-Treat-Hypothyroidism-Naturally.htmlttps://draxe.com/8-secrets-to-cure-hypothyroidism-and-other-hormone-problems/http://healthwyze.org/reports/211-how-to-cure-hypothyroidism-naturallyhttp://www.medicinenet.com/hypothyroidism/page6.htm/http://www.hypothyroidismnaturaltreatments.com/12-natural-herbs-for-hypothyroidism-treatment/http://www.top10homeremedies.com/home-remedies/home-remedies-for-hypothyroidism.html/2http://www.bimbima.com/health/post/2012/09/13/ayurveda-kanchnar-guggulu-for-thyroid-diseases-and-glandular-enlargements.aspx http://www.globalhealingcenter.com/natural-health/can-turmeric-support-thyroid-health/ http://www.ayurvedacollege.com/articles/students/Brahmi http://www.newhealthadvisor.com/essential-oils-for-thyroid.html
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The information presented here is in no way meant to serve as medical advice. It is merely information and opinion. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you are experiencing symptoms of any kind, please consult with your physician.
22 CommentsLeave a Reply
Wow, what a wonderful website and Fantastic Post! So many women suffer from hypothyroidism and they are not even aware of it–kinda like hypertension (High Blood Pressure). I have not personally experienced or been diagnosed with hypothyroidism, but as a Physical Therapist, I see how Big Pharma and medications affect so many patients. It’s a breath of fresh air to see this site and know there are alternatives that are NATURAL! Thank you so very much for sharing and I will be referring your site to anyone receptive to a new message! God Bless You and Your Endeavors!
Hi Shawna! Thanks for commenting and passing it on as you see fit! xo
Thank you so much for being so brave and sharing this valid information with us.
I have hypothyroid and I didn’t realize I had it until a stranger who happened to be a doctor, who I randomly met told me to get it checked out. I was so happy to realize that there was some kind of deficiency because before that I thought there was something inherently wrong with myself. I was tired all the time and getting emotionally distressed. So after I was diagnosed and put on the appropriate medication, it was a slow process to recover, until I discovered some of these natural remedies. It was a few simple things that I need to alter in my diet, be more physically active and incorporate yoga into my lifestyle.
Great Article! I actually have hyperthyroidism but I’m sure your remedies , although for hypothyroidism could help me as well. I just started incorporating apple cider vinegar into my diet. I could do better with the gluten as I love bread. How do you feel about alkaline water? I saw some in Sams Club and wondered about the benefits. I’ll be sure to bookmark this site!
Hi Leslie, The theory behind alkaline water is that it makes our bodies less acidic. It’s probably better to focus on an alkaline diet than alkaline water. I hope you picked up a few lifestyle changes from the post to support your thyroid health.
I am not sure If I might have slight hypothyroidism or not, but I am sure that with my lifestyle and diet, there is a high chance that I might be. Some of the symptoms sound familiar. The weird thing is that they are kind of on and off symptoms as in, one week I might feel them, and the next I might not. I will definitely utilize some of the yoga to help energize and balance. Thanks
Jackie – excellent article on Natural Remedies for Hypothyroidism. Very thorough and lots of educational content. I liked the fact that you went all the way back to What is it?
I also spent time looking through your site. I love the organization you’ve chosen. Very user friendly. You’ve done an excellent job of compiling resources I can use for myself – not a mom but I see several things I want to follow-up on.
Thanks for the feedback Michael. I appreciate you taking the time to connect.
Having read one of your articles at your website previously I must say that on the subject matter to which you write your content articles they are among the most thorough that I have ever seen written anywhere regarding health topics.
I also noted your education from that college from which you received your degree in holistic health. My word you have the knowledge of that coming from a doctor! Especially seen in this incredibly in-depth and well-written article.
Okay I believe that my now late grandmother, (father’s side of the family) suffered from this identical thyroid gland malfunction. Her thyroid gland was underactive. Meanwhile my dad, (also now deceased) had an over-active thyroid gland from what my Mom once told me.
Addressing my grandmother of course I am now completely unaware as to what Type, (out of the 5) that you mentioned that she would have been diagnosed as being under – indeed back then if research could have provided an accurate answer.
Both relied on medication as being the primary solutions to help curb each of their thyroid gland malfunctions. Not knowing any better back then, (my grandmother passed away in 1987) I got a kick out of one of the issues that you recommended that a person suffering from this condition simply had to avoid – caffeine. My grandmother, not knowing any better must have drank at least 3 – 5 cups of coffee daily and at every meal.
I did note the symptoms that you addressed – my grandmother did act as if she was stressed out all of the time, ( the aftermath of a stroke eventually killed her at the age of 78) and she did often appear to be quite nervous – occasionally drinking some alcohol to, in her opinion, help the problem as well as the occasional cigarette.
Many of the natural remedies that you suggested: having a gluten free diet, cutting down on alcohol and caffeine, getting more alkaline, coconut oil, kelp, omega 3 fatty acids – (really having a well-balanced diet), getting more sleep and proper exercise would all be truly great remedies for even a healthy person. And to be strictly followed by a person who suffers from this type of thyroid gland abnormality.
I don’t know if you have created an article for an individual who had the opposite thyroid gland issue, (over-active) but would some of those same diet remedies work as well?
Wow, what a nice comment to wake up to Jeff! Thank you for your feedback and for taking the time to say hi and tell me about your grandmother. Highly appreciated. 🙂
Yes, most of the lifestyle recommendations support overall Thyroid health. Stay tuned, for a future post on hyperthyroidism.
You’ve included a lot of great information on hypothyroidism. The major symptoms you’ve listed can be related to quite a few other conditions, so people often miss hypothyroidism. Lifestyle and diet changes, along with the natural remedies provides many options for managing. I’m glad you mentioned gluten, because people underestimate the effects of gluten in the diet. They assume that if they aren’t diagnosed with celiac disease, then they should be ok with gluten. However many people still have gluten sensitivities. Very thorough. The link to read about Ayurveda was also helpful. Thanks.
Thanks for commenting Tugarcia!
Fantastic information here Jackie. Pretty comprehensive–will definitely be sharing. I have a friend who has been troubled by hyperthyroidism for a while and I figure that some of the advice here will benefit him. I did not know there were 5 types of this…in my mind it was just one umbrella classification (so I learnt something new!). I also support what you’ve said about coconut oil and apple cider vinegar–both of those are pretty powerful additions to any diet. Thanks again–this article was a great read.
Thanks so much for taking the time to give me feedback Joshua. Much appreciated.
Wow first of all I had no idea the thyroid could cause so many problems very educational very through on the the things that help to cure it I think you are on the right track so is throid something you will always have and these things just help or does it actually Get cured through these things?
Hi Tabby, Yes, all of the natural remedies given aim to not only prevent and treat hypothyroidism, but more importantly promote the optimal health of they thyroid gland.
What a beautiful energy you have as I can see on your profile photo. Love it! I also love the way you navigate through situations in your life on a natural way. My wish for the world is that people be more aware of what ‘nature’ can do for us and that we are true ‘natural human beeings’ because when we know this for sure it can be possible that people first look in a natural way for the ‘cure’ in stead of taking several medications. Your articles are very inspiring! Thank you! Wish you all the luck!
Wonderful Angelic! I hope we get to meet some day! 🙂 xo
Thanks for providing such good information on your site. My wife has thyroid issues and so far the doctors really haven’t done anything for her – they are just “watching it”. She sometimes asks me, “Does it seem like you just feel bad all the time?” The answer is no for me, but we are pretty sure the thyroid has something to do with it. I will show her your site and try some of your products and exercises.
Thanks Randy…I hope your wife’s health and energy improves!
Thank you for this informative and thorough compilation, Jackie. I have been delving into Ayurveda in order to be balanced and healthier all-around. I am a Kapha with hypothyroidism (of course) and am curious if you have any information on ACV and Coconut Oil for Kapha dosha. I believe I had read that they are both contraindicated for this dosha but am not positive. I sometimes have a difficult time reconciling what natural medicine has found to be good for thyroid issues and what Ayurveda has found to be good for particular doshas. My imbalance is also a Kapha imbalance that I’m trying to remedy.
Thank you in advance for any guidance you may have on this subject.
I’m so pleased to meet you in this way. Apple cider Vinegar is balancing for Kapha and is often used for weight loss because vinegar increases the flow of bile which stimulates the GI tract. While Coconut oil has many wonderful uses, for Kapha types it can too oily and cold. But not knowing your constitution, I suggest you see how you feel after eating it to decide if it’s right for you.
The qualities that can correct thyroid imbalances are: hot, dry, pungent and bitter. You want to avoid oily, heavy, gooey and sweet. Follow a kapha pacifying diet and lifestyle: https://motherofhealth.com/what-is-kapha-dosha-are-you-the-beyonce-type
I hope this helps you. Please let me know if you have questions. Blessings to you…