You Suffer From Restless Leg Syndrome? Here Are 13 Best Natural Remedies Against RLS

Who suffers from Restless Leg Syndrome?

Diet affects restless leg syndrome. Eat a healthy whole foods diet of vegetables, fruits, and lean proteins. If it comes from a plant, eat it. If it's made in a plant, don't. Avoid alcohol and caffeine mainly after 3 pm and any foods you know that may be difficult to digest and keep you awake at night. Drink plenty of room temperature water throughout the day. I recommend following a Vata Diet and Lifestyle.

Foods That Aggravate Restless Leg Syndrome

Reduce Your Alcohol Intake

Even if you're not a heavy drinker, you may enjoy a couple of glasses of wine or beer at night. If so, start to track how much you consume each week and make a plan to reduce it. If you drink every night, try every other night instead. If you drink more than one drink at a time, try stopping at just one. Doing this will not only minimize the severity of your RLS but will also improve your overall health.

Try herbal teas and decaffeinated drinks

If you love tea and coffee, make sure to choose herbal or decaffeinated. Many taste just as good as the caffeinated version, and you won't aggravate your RLS.

Acupuncture is a traditional Chinese medicine used to treat a wide range of ailments since ancient times. It involves inserting needles into specific points of the body to relieve pain and reduce the negative symptoms. The good news is that it can reduce the severity of restless leg syndrome. Here is a study published in Chinese Acupuncture & Moxibustion in 2008 suggesting it has a therapeutic effect on the disorder.

Acupressure

Like Acupuncture, Acupressure uses acupoints from Acupuncture but is less invasive. Both healing modalities stimulate the movement of vital energy along channels in the body connected to our vital organs.

Want to learn more about Acupressure therapy? Here's how you can “turn on” your own self-healing power.

Many people who suffer from restless leg syndrome find that soaking their legs in a hot bath with magnesium minerals helps minimize the symptoms. Then after your bath, rub Magnesium Cocoa Butter into your legs.

Hot baths are particularly useful just before bed. So if your restless leg syndrome tends to flare up during the night, a soak in a warm tub followed by a Magnesium Cocoa Butter leg massage will likely give you the relief you need. 

Hot and cold therapy has a similar effect to hot baths and is a great way to quickly relieve the symptoms. It involves applying a hot or cold compress to the affected part of your legs until the symptoms subside.

Stress often triggers restless leg syndrome and makes the symptoms worse. The good news is that you can lower stress by deep breathing exercises, meditation, and other relaxation techniques like Yoga Nidra. Also, give yourself an abhyanga, an ancient self-massage practice to keep aches and pains away and circulation strong. 

As I pointed out above, lying down or sitting for any length of time triggers RLS. Here are 10 Exercises for Restless Leg Syndrome.

Reading may sound like an odd solution for restless leg syndrome. Many people have found that the mental stimulation takes their mind off the negative symptoms and reduces the severity of restless leg syndrome.

Fatigue is another factor that can aggravate restless leg syndrome and make the symptoms flare up. So, if you’re currently not getting as much sleep as you should be, start making an effort to get more. Many people who suffer from restless leg syndrome find that sticking to a sleep cycle and sleeping at the same time each night, significantly improves the amount and quality of the sleep that they get which in turn has a positive impact on their restless leg syndrome. Knowing how to get a good night of sleep can help you live a better life. 

Adding probiotics like kefir and yogurt to your diet may increase beneficial gut bacteria. If you want to supplement, I recommend these organic probiotics with 34 strains of probiotics to fight bad bacteria. 

Good gut bacteria help with the absorption of nutrients from the food you eat and ward off unwanted microbes. If you have a gluten intolerance, there's an increased risk of Restless Leg Syndrome, so avoid gluten foods.

There are a few herbal creams on the market formulated to calm the symptoms of Restless Leg Syndrome… But I have a personal testimony for Miracle Plus. Both my husband and I use this cream with excellent results. It's formulated with Lavender, Chamomile, Ylang-ylang, and sage. It also has circulation-enhancing Arginine to help stop itching, crawling, and shaking.

Compression socks encourage proper blood flow and circulation in the legs, which is why these are often also prescribed for dealing with restless legs. Proper circulation and keeping the nerves snug and held down can help lessen the sensation of RLS. Note, though, that this can take some getting used to, as we usually don’t sleep with our legs in tight-fitting sleeves.

I'm well-acquainted with Far Infrared Healing Mats because I have used them for years for their relaxation and health benefits.

I hope these natural remedies for restless leg syndrome help you to deal with the symptoms of this neurological condition. When combined with the best exercise for restless leg syndrome, they can be highly efficient. By following these recommendations, you can minimize the symptoms and seriously improve the quality of your life. If you have any questions or comments, please leave them for me in the comment area below.

I look forward to helping you!

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The information presented here is in no way meant to serve as medical advice. It is merely information and opinion. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you are experiencing symptoms of any kind, please consult with your physician.