Do you want to get rid of cellulite on your legs as quickly as possible?
If so, you're not alone. Cellulite affects about 85 percent of females representing all sizes and shapes. It doesn't matter if you're overweight or not. Skinny body types can have cellulite too.
It's the dimpled, bumpy appearance on your skin that can make you feel self-conscious, especially when wearing shorts or swimsuits. While cellulite is not harmful to your health, it can affect your confidence and self-esteem.
If you're looking to rid your legs (or arms, stomach, or butt) of cellulite keep reading. In this article, we'll explore some tips and tricks to help you get rid of cellulite on legs and other body parts so you can feel comfortable exposing your skin.
What Is Cellulite?
The conventional definition of cellulite is that it is an accumulation of fat just below the skin's surface. Cellulite forms when fatty tissue in the skin pushes up against the connective tissue, and distorts collagen fibers, which gives the skin a “cottage cheese” or orange peel appearance.
But there may be another explanation according to Ashley Black, the best-selling author, and educator. Ashley claims the appearance of cellulite is not about fat, it's about unhealthy connective tissue that surrounds the fat called fascia. In other words, cellulite is not a fat problem, it's a facia problem!
The fascia is a connective tissue that attaches every muscle, organ, and system in your body. It's like Saran Wrap that holds everything together.
Fascia is connective tissue that can become stuck together due to injury, inflammation, trauma (physical or emotional), repetitive motions, and poor posture. This “stickiness” creates pressure and pulls on the skin, which can lead to dimpling and the appearance of cellulite.
What Causes Cellulite on Legs?
Before we dive into the tips and tools to help reduce cellulite, it's important to understand what causes it. There are a lot of reasons for cellulite and the reasons could be different for each person.
Contributing factors to cellulite include:
- Hormonal changes
- Unhealthy fascia/connective tissue
- Genetic predisposition
- Stagnant lymph
- Poor diet
- Not drinking enough water
- Lack of exercise
- Poor circulation
- Poor lifestyle choices
- Toxins trapped in the tissues
- Your Microbiome
You can reduce the appearance of cellulite naturally following these tips and using these tools. They will help reduce and inhibit cellulite and pave the way for a healthy life as well.
How To Get Rid Of Cellulite on Legs Quickly and Naturally
1. Body Brushing one of the simplest ways to improve blood flow and reduce cellulite naturally
Body brushing is a technique that involves using a dry brush to massage the skin in a circular motion. It is a popular method for reducing the appearance of cellulite on legs because it can help improve circulation and lymphatic drainage.
Body brushing is also effective at breaking up toxic material, which composes of cellulite. In addition, it helps to improve circulation and is beneficial for moving stagnant lymph and tightening the epidermis.
For this remedy, prepare a soft body brush and brush the body part towards the heart in an upward direction. Keep brushing for five minutes. Follow this method twice to three times a week. (Get full dry skin brushing instruction here)
Note: Opt for a body brush that is made of natural bristles and is also soft. Avoid brushing on the inflamed or damaged skin.
2. Use a Massage Device to Improve Circulation
One of the best ways to break up the fascia and improve circulation is to use a hand-held deep tissue massaging device. These devices use the principle of physical high-frequency vibration to penetrate deep into connective tissue to break up and reduce cellulite.
3. Apple Cider Vinegar can help you detoxify
ACV can help to detoxify the body since it holds antioxidants and minerals. Many studies have suggested that apple cider vinegar can help you detoxify your body by breaking down fat cells and aiding in the elimination of toxins.
ACV reduces bloating, which in turn eliminates the appearance of cellulite. It is full of anti-bacteria activities that can effectively flush the bacteria out of the skin. Apple cider vinegar also helps to provide relief from skin itching and inflammation. You can use both internal and topical use of ACV at the same time.
Things You Need:
Apple cider vinegar – 2 tablespoons Honey – 1 tablespoon Water – 4 tablespoons
Mix the honey, ACV, and water well. Start rubbing the mixture on the affected area. Let it stand on for 30 minutes before rinsing with warm water. Use the ACV mixture every day.
You can also use ACV as an oral remedy. All you need to do is make a mixture of two tablespoons of ACV in an 8-ounce glass of water. Then, add some honey to it and consume it every day in the morning.
4. Exercise Using a Rebounder to move stagnant lymph
Exercising on a Rebounder uses aerobic exercise to help your body eliminate waste effectively so your body can break up and reduce cellulite.
I use my Rebounder daily because exercising on a rebounder ( a mini-trampoline) can help improve circulation, and is very effective at moving stagnant lymph. Rebounding also strengthens leg and butt muscles, strengthens bones.
Rebounding has even more benefits besides toning your body. It can increase white blood cell count for a healthier immune system and detoxify your body and improve lymphocyte circulation that helps in breaking down cellulite and excess body fat.
Strength training can be an effective way to reduce the appearance of cellulite on the legs and other areas of the body. This is because strength training helps to build and tone muscle, which can help smooth out the skin and reduce the appearance of lumps and bumps.
Additionally, strength training can help boost metabolism and increase the body's ability to burn fat, which can also contribute to reducing the appearance of cellulite. Incorporating exercises like squats, lunges, and leg presses into your workout routine can be a great way to target the muscles in the legs and thighs and improve overall body composition.
5. Juice Cleanse to boost metabolism and reduce toxins
Juicing can naturally help promote blood circulation, so it will boost your metabolism level. It further acts as a cellulite burner that helps to get rid of toxins accumulated in your body. It also works wonders in reducing water retention and weight loss.
Things You Need
- 2 Oranges
- 1 Large grapefruit
- 1/4 Lime
- 1/2 inch ginger piece
You take the grapefruit and oranges and extract the juice from them. Chop the ginger and then add it and the juice from the lime to the grapefruit and orange juice. Blend them well. Chill it for a while in a refrigerator and consume it. It’s best to drink this juice daily for 3 to 4 weeks.
Note: Don’t consume the grapefruit juice if you are taking any medication. It can interact with the absorption and metabolism of many drugs.
6. Turmeric can help eliminate toxins
It is believed that turmeric aids in cutting through fat tissue and increasing the ability of the body to digest it. This cellulite treatment works well for removing cellulite. Besides, curcumin housed in turmeric may help to combat toxins in the affected areas by removing them from your body. This is known to trigger a fat-burning procedure and may even enhance speedy cellulite removal.
Things You Need
- 1 tsp Turmeric powder
- 1 tsp Honey
Combine the honey and turmeric well and ingest it. Try this remedy twice a day for several days.
7. Dietary Changes
A healthy diet can help improve the appearance of cellulite. Eating foods that are high in fiber and water content will help to reduce toxins and promote healthy digestion. Eating processed, unhealthy foods will increase your risk of developing cellulite.
Foods that are rich in essential fatty acids, like avocados, olive oil, and nuts and seeds will help to nourish the skin and reduce inflammation.
Processed foods are high in sugar, chemicals, and unhealthy fats that can contribute to the development of cellulite.
- Soda and sweetened beverages
- Processed meats and cheeses
- Any and all processed snack
- Margarine or fake butter
- Canned soups and sauces
- White bread, muffins or bagels
8. Drink More Water
Water prevents dehydration and helps the circulatory system to break down eliminate waste. It helps flush toxins out of the body and keep skin hydrated. Drinking at least half your body weight in ounces of water each day is recommended.
9. Fascia Blasting Tools
Using a non-invasive cellulite tool like Ashely Black's Fascia Blaster works to get rid of cellulite on legs and body. The Fascia Blaster improves the blood supply and utilizes thermogenesis to break up fascia adhesions, restrictions, and distortions.
According to Ashely Black, fascia restoring the fascia is somewhat like getting a hair tangle out. To get rid of cellulite quickly you need to be able to break up the fascia and smooth it out.
I recently purchased two fascia blaster tools due to a shoulder injury that caused a great deal of pain in my right bicep. While I cannot report on reduced cellulite yet (because I've only been using it a little over one week) it has significantly reduced my pain and improved my circulation. I can't wait to see the changes long-term!
Content update 5-11-2023 – Not only did the fascia blaster relieve my frozen shoulder pain, it tightened and toned my arms, and smoothed the cellulite on the back of my thighs. It works and I'm rather amazed! It broke up the adhesions in my arms and smoothed the lumps and bumps on my legs.
Large FasciaBlaster – Good for legs and butt
10. Infrared Heating Mat
Infrared heating mats send far-infrared rays through Amethyst crystals to penetrate your body and provide many healing benefits. They penetrate the layers of skin tissue, muscle, and bone in your body. It uses waves or rays of energy to slightly elevate the temperature of your body to heat the fascia so it becomes more pliable.
Also, Infrared Heating Mats can help with many health conditions beyond cellulite reduction:
- Fat loss
- Water retention
- Back pain
- Poor circulation
- Lowered immune response
Heating the tissues with a Far Infrared Heating and Healing Mat can help with vasodilation, increased metabolic rate, increased capillary permeability, cellular repair, and removal of waste can all be helped with far infrared healing mats.
Infrared Healing Mat Options
Large MediCrystal Far Infrared Heat Mat
MediCrystal Infrared Heat Amethyst Mini Mat
Conclusion of How to Get Rid of Cellulite as Quickly As Possible
There are very few women have cellulite-free bodies or can completely eliminate cellulite. For years I didn't understand why the backs of my legs looked like orange peel when I was at a healthy weight. Skin health is not just a cosmetic concern. In any system of your body, healthy cells equal healthy functioning. When fascia is healthy it is soft, supple, smooth, and supports the healthy functioning of the tissues. When fascia is unhealthy, fatty tissue tightens and sticks together and you develop cellulite.
The information presented here is in no way meant to serve as medical advice. It is merely information and opinion. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you are experiencing symptoms of any kind, please consult with your physician.