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Dry skin brushing dates back to ancient times as an efficient way to keep your skin glowing and healthy. You may have heard of this technique, but didn't realize all the benefits of making it a permanent habit. But, if you are new to the practice, here is everything you need to know plus dry skin brushing instructions.
What is Dry Skin Brushing?
Dry skin brushing is a natural health practice that involves using a soft bristle brush over the skin dry. It's can be traced back to ancient India and Greece as a way to encourage circulation in the body.
Benefits of Dry Skin Brushing
Extreme Dry and Flaking Skin
Live an Ayurveda Lifestyle
An Easy Guide to Using Ayurveda in Western Daily Life
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Dry Skin Brushing Instruction
1. Get in the Shower
2.Brush Your Entire Body
3. Alternate Your Water Temperature
Types of Brushes to Use
Creating a Dry Skin Brushing Routine