Dry skin brushing is an ancient practice that has been used for thousands of years to keep your skin glowing and healthy. You may have heard about it, but didn't realize all the benefits dry-brush brushers reap in their daily lives. Let me share with you how to dry skin brush plus the benefits you can expect.
What is Dry Skin Brushing?
Dry skin brushing dates back to ancient India and Greece. It involves using a soft bristle brush over dry skin to improve skin texture and health. Dry brushing your body helps to enhance the appearance and health of your skin, as well as healthy blood flow and better circulation throughout all parts of your system.
Now, let's take a closer look at all the benefits.
What are the Benefits of Dry Skin Brushing?
Extreme Dry and Flaking Skin
Poor circulation causes a build-up of dry skin cells and a buildup of fat in certain areas. The increased circulation from dry skin brushing can help stimulate your cells just like with the lymph system. It can also help with reducing fluid retention.
Dry brushing stimulates circulation and helps remove metabolic waste and distributes natural oils. The result? Smoother, softer skin, and less need for over-the-counter lotions that have harmful chemicals and ingredients.
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I've had many people tell me it gives them a certain sensual feeling of confidence. You'll feel new and bright and in the end, you'll be in a better space that can impact the rest of your day.
How to Dry Brush Your Skin
1. Get in the Shower
2. Brush Your Entire Body
3. Alternate Your Water Temperature
Though you can add more steps to your dry skin brushing, (like adding essential oils) these are the necessary steps to get you started.
Types of Brushes to Use
Creating a Dry Skin Brushing Routine