Chronic fatigue syndrome (CFS) is also known as post-viral syndrome because the symptoms associated with CFS are very similar to those of common viral infections. It is also the subject of controversy as it is still unclear as to what causes chronic fatigue syndrome.
Some experts believe it may be caused by a viral infection, damage to the immune system or a neurological disorder. Strangely, other doctors believe it may even be psychological because it's so poorly understood.
Researchers recently discovered specific inflammation markers in people with CGS that prove once and for all that it IS real. Not only that, but they have found a large number of triggers for it, including an episode of acute illness, chemotherapy, pregnancy, menopause, sudden weight loss or gain, and adrenal fatigue.
The symptoms may last for years and be aggravated by periods of stress or exertion. But there are things you can do to alleviate Chronic Fatigue. Here we share our natural remedies for chronic fatigue syndrome because not everyone is fond of the idea of using conventional medicines.
What Are the Symptoms of Chronic Fatigue Syndrome?
- Profound fatigue
- Brain fog
- Nausea and dizziness
- Muscle and joint pain
- Weight fluctuation
- Sleep disturbance
- Feeling unrested after adequate periods of sleep
- Impaired concentration or memory
- Irritable bowel issues
- Memory loss
After you have exerted yourself in any sort of strenuous activity, it's normal to feel fatigued. However, after a short rest period, you should feel refreshed and recovered.
But, if this feeling of exhaustion persists, and you find yourself feeling tired for no reason at all, you may want to visit your health care provider in case you are showing signs of chronic fatigue syndrome.
Natural Remedies For Chronic Fatigue Syndrome
So far, no medication has yet been developed that can ‘cure' CFS. Just like viral infections that do not have a known cure either, current best practice to conquer chronic fatigue syndrome is to strengthen your immune system by regularly taking supplements, exercising and resting as needed.
The following are some helpful tips and natural remedies that may help you boost your energy and feel more invigorated.
Diet and Nutrition
Your energy level is directly related to the quality of the foods you routinely eat. Avoid processed, empty foods low in nutrition and high in sugar and fat.
- Enzymes should be one of your first priorities. Eat raw fruits and vegetables. The vitamins and minerals found in these foods are excellent for strengthening the immune system.
- Work to improve your digestion. Poor digestion depletes immune function by allowing toxins to leak from intestines into the blood stream.
- Drink at least 8 glasses of pure water a day to help flush out toxins.
- Supplement with digestive herbs like coriander, cumin and fennel. Take Acidophilus or consume raw yogurt to keep your digestive system functioning properly.
Acupressure or Acupuncture
Acupressure or acupuncture therapy use the meridian channels of your body. This therapy should focus on building the immune system to strengthen and regulate immunity.
Massage, lymphatic massage, Feldenkrais Method, Therapeutic Touch are all good self-care therapies you can undertake.
Get Regular Exercise
Ideally, 20-30 minutes of moderate exercise each day is recommended. It is vital to keep your joints and muscles supple and your body strong to help protect against chronic fatigue syndrome. If you don't have time for this you m ay have to settle for a 15-20 minute workout 3 times a week.
Many people think they need to drive to a gym in order to get adequate exercise. This is not true. There are many ways you can add exercise into your day.
- How about incorporating a brisk walk into your day?
- Taking the stairs whenever possible
- Jogging with the dog or mowing your lawn with more enthusiasm?
- Try doing lunges while you are brushing your teeth.
- Doing triceps dips and abdominal crutches during commercials when watching TV
- Get creative. Turn the music up and dance you way through your house cleaning routine
I like this 7 minute full body toning workout with Meredith Shirk:
Aromatherapy and Essential Oils
Uplifting oils, such as bergamot, rosemary, basil, lavender, rose, and neroli will help with low spirits. Use them in a massage or in the bath.
Tea tree will strengthen the immune system.
Rosemary is stimulating, and can be added to the bath, used in massage, or put in a vaporizer while you are working.
Try Natural Supplements
Herbal medicines which have been found to contain immune system boosting qualities include Echinacea, Goldenseal and Ginseng root. Taking these supplements is a great way to help support your immune system and protect yourself from CFS.
Herbal therapies are safe, natural and effective if you allow them time to work and follow directions. Some herbs such as Echinacea are not recommended to be taken for more than 6 to 8 weeks at a time, so be sure to check with your health care practitioner.
Glucosamine, Chondroitin and Devil's Claw are successfully used by many individuals who suffer from joint pain as well.
Rosemary and sage wines act as an excellent tonic when you are run down and tired.
Licorice can enhance recovery and stimulate the formation of white blood cells.
Taking extra Vitamin C and zinc can help boost your immune system. Taking essential fatty acids, such as Omega 3, 6, and 9 oils, is not only great for your brain and cognitive function but also lubricates your joints from the inside out, making these supplements even more helpful if you are experiencing muscle pain and soreness.
a Good B-Compex vitamin tablet will help to ensure the health of the nervous system and give you more energy.
Chronic yeast infection may be at the root of the condition. Taking an acidophilus supplement, or eating plenty of live yogurt will help fight the infection.
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The information presented here is in no way meant to serve as medical advice. If you are experiencing symptoms of any kind, please consult with your physician.