When it comes to detoxing, it is not just about eating certain foods to detox your organs and system. Did you know you can also detox your skin and hair by eating certain beauty detox foods?
How to Detox Your Skin
Use These Natural Foods to Beautify Your Skin
Natural Raw Honey
Natural raw honey works as a natural cleanser. If you have skin scars that are becoming darker or more prominent, do not use the chemical based scar removal creams on the market. Use natural raw honey instead. It will help fade the scar and keep it from darkening over time.
If nails are your issue, consider using it as a cuticle softener instead of a nail grinder or file that can damage your nail beds.
You may be surprised to see sardines on this list. Though you can’t use them directly on the skin as a topical remedy, you can use them in your diet routine.
Other natural foods lead to skin beautification. These are the most common, easy to find, and most affordable for most people. In fact, these foods may be the ideal alternative to high-cost beauty treatments and routines that you otherwise would not be able to afford
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Drink More Water
Drinking water is something that people try and do, and most don’t meet their daily goal. This is for a variety of reasons. In fact, if you look on Pinterest, you will find goal charts and hundreds of methods to help you drink more water in your daily routine. If you aren’t sure what benefit you can gain from drinking more water, outside of hydration, consider these health factors
Reduced Skin Issues
3 Simple DIY Products For a Beauty Detox
You may be wondering if there are any natural options or DIY products for a beauty detox. Here are a few to consider that may work for you.
Apple Cider Vinegar
Peppermint essential oil stimulates the scalp and is known to produce noticeable hair growth. In fact, Korean research published in the Toxicological Research Journal in December 2014 showing the effect of peppermint oil on hair growth on mice. Of the four groups tested, the peppermint oil group showed the most noticeable hair growth, a significant increase in dermal thickness, follicle number, and depth. am text block.
It can help with a variety of beauty routines, and it’s also added to many DIY products. For example, part of a beauty routine deals with oral hygiene. You may want whiter teeth and fresh breath.
Try making your toothpaste with Peppermint oil and coconut oil mixed with baking soda. This adds a flavor and helps freshen breath while whitening your teeth. You can also use the peppermint essential oil in DIY mouthwash. Even so, you can make DIY shampoo and hair routines to help with scalp health and other dry and flaky issues.
Consider a Bathtub Detox
Here are some benefits of a bathtub detox, methods of creating a bathtub detox, and what you should do following one to help your body and mind relax
Benefits of a Bathtub Detox
DIY Bathtub Detox Base
How to Detox Your Hair
Strip Your Hair
Use No Poo
Rinse With Cool Clean Water
Nutrients to Support Healthy Skin and Hair During the Hair Detox
You may want to add a couple of supplements to your hair detox regime because focusing on internal health is just as important as what you do externally.
The following list of supplements can be used to heal, strengthen and lengthen your hair:
Biotin is a naturally occurring B-Vitamin, specifically Vitamin B7 in leafy green vegetables. It is one of the best supplements for renewing the hair follicles and roots. The result is thicker, healthier and fuller hair.
Silica comes in two forms: liquid and capsule. The capsule form is commonly marketed under the name Horsetail. Silica in its liquid form is more efficient and potent. I recommend putting the recommended amount in your morning lemon water.
Coconut Oil is not only excellent to use as a hair mask, but it’s also good for internal health as well. It helps with digestion, (the key to good health) and strengthens the immune system. I like to put a tablespoon in my morning smoothie and another tablespoon in chamomile tea in the evening. Either way, try to get at least two tablespoons in your body for skin and hair health daily.
If for some reason, you don’t get immediate results with the above supplements, there’s a liquid “Hair, Skin and Nails supplement that will make a huge difference. The only caveat is that it’s a bit pricey (about $25 for a month’s supply).
The three most essential nutrients to improve hair and skin health are collagen, keratin, and elastin. Find them in liquid form for the fastest absorption.
How Often Should You Detox Your Hair and Skin?
After your first skin and hair detox you will see and feel the difference, and you’ll be hooked for life. I recommend detoxing the hair and skin 2x a year in the spring and fall when you do your liver cleanse. If you’re not already doing a spring and fall liver cleanse you can read more about how to get started here: How to Detox the Liver