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15 Healthy Eating Tips for Weight Loss

Simple Strategies to Help You Drop Pounds

healthy eating tips for weight loss

It's no secret that losing weight can be a difficult feat. You have to find time to exercise, make healthier food choices, and spend more time on your health than you do in other parts of your life. In this blog post, we will discuss 15 simple healthy eating tips for weight loss to make eating a healthy habit for you.

The good news is that there are simple ways to help you lose weight even if it feels like a daunting task.

15 Healthy Eating Tips For Weight Loss

1. Plan Your Meals 

healthy eating tips for weight loss
Meal planning is the most important tool if you are trying to lose weight. It can help you get the nutritious foods you need while helping you create the calorie deficit required for weight loss.

 

One of the most important tips for weight loss is to plan your meals. By planning ahead, you won't be tempted by fast food or unhealthy pre-packaged dinners when it's late and you're hungry.
 
Take a little time each weekend and plan your meals out for the following week. 
Include breakfasts, lunches, dinners, and snacks so there is nothing left to chance. 
 

2. Prep as much as you can ahead of time

 

healthy eating tips for weight loss
There's no question… Being prepared is key to your healthy eating success.

 

When you're trying to lose weight, it's important to avoid temptation. One way of doing this is by chopping veggies for a salad or boiling eggs for a nutritious breakfast.
 
This will help you reduce the amount of time that you spend on food preparation each week, which means less chance that your willpower will fail when faced with unhealthy options.
 
We've all been there – you come home after a long day of work, exhausted and hungry. You want to eat what is quick and easy, but so many times that means ordering a pizza or eating something processed that's not aligned with eating well. 
 
Plan and prepare healthy options for yourself ahead of time. Keep healthy snacks in individual containers. 
 

3. Plan your food for the day

 
If you find that it's not enough to meal plan for the entire week, take it a step further: plan out what you are going to have at each meal time during the day.
 

Here's a quick example:

 
Breakfast: Oatmeal with fruit and nuts.
 
Lunch: Leftover quinoa salad from last night's dinner. Add in some avocado, spinach, carrots, or celery for extra crunch!
 
Dinner: Turkey chili and a side of roasted vegetables
 
When you first get started, plan your grocery shopping list before you leave home and stick to it.  This way when you go to the store, you won't be tempted by things that are not on your list.
 

4. Opt for whole foods over-processed

healthy eating tips for weight loss
It's always better to have fresh whole foods than something out of a box or wrapper.

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When shopping, stay in the “outer ring” of the grocery section as much as possible. This is where your healthiest produce and other whole foods are located.
 
Sticking to the perimeter of the store will help you stock up on healthier, whole foods. Grocery aisles are where all of the boxed, processed food lives. When you keep to the outer parameter of your market, you won't be tempted by chips, sugary treats, and processed foods.

5. Check the labels on packaged foods

healthy eating tips for weight loss
Reading food labels will help you make informed choices about nutrition and dietary needs to support your weight loss goals.

Take a look at the foods you like to eat on a regular basis. Read through the ingredients. If there are too many unnatural components or ingredients you cannot pronounce, consider removing them from your diet.

You want to choose foods that are free of preservatives, high fructose corn syrup, and artificial flavors or colors.

Many packaged foods also contain added sugars or refined cane sugar, evaporated cane juice crystals, and others. These can add up quickly to an excess daily intake if you're not careful.

6. Exercise portion control

In the past ten years, portion sizes have increased. Everything is supersized and portions are out of control. Take back control by eating at home – on your own terms.

The ideal amount of food fits into your two cupped hands. Your stomach should contain 1/3 of food, 1/3 liquid, and 1/2 space. Eat till you are 75% full.

If you decide to eat out, ask for a to-go box when you order. This is an easy way to intend to only eat half of a large meal; the rest can be for lunch the next day.

Eating a huge sandwich in one sitting or ordering a large burger at the restaurant will cause you to eat more than your body needs. It's not healthy and it will lead to weight gain. Eat moderate portions of healthy whole foods instead.

Learning to control your portions can move you toward a healthier weight and more energy.

7. Start your day with a tall glass of lemon water

healthy eating tips for weight loss
Lemon water is low in calories and rich in vitamins and can help you shed some pounds.

Start hydrating before you begin eating each day. A glass of lemon water offers many health benefits. The lemon cleanses the digestive tract and aids in absorbing nutrients. The water helps you feel full and it can aid in weight loss.

8. Avoid skipping meals

You may not feel hungry in the morning and want to skip breakfast or another meal. However, you aren't doing your body any favors by skipping a meal.

You may think that skipping breakfast is the way to lose weight, but you're actually doing your body more harm than good when you miss out on this important meal. Skipping meals can cause many issues like low blood sugar and cravings for unhealthy foods.

If mornings are hectic to make time for a sit=down breakfast, opt for something quick like a soft-boiled egg with avocado or oatmeal with berries.


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Written by Jackie Parker

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