Cardamom Coconut Bliss Balls
Cardamom is in the ginger family. It is one of the most popular spices used in Ayurvedic cooking. Cardamom has a superb smell. According to Ayurvedic texts, cardamom aids digestion and improves appetite.
This recipe is not only very easy, but you can prepare it within 20 minutes. If you have a sweet tooth, this is a healthy treat you must try. So let's get started!
Cardamom Coconut Bliss Balls
A quick, healthy, delicious snack that you can feel good about.
Ingredients
- Dry Coconut Powder
- 1 tbsp Cardamom Powder
- 1 1/2 Cup Grated unsweetened coconut
- 2 tbsp Ghee
- 2 tbsp Sweetened Condensed Milk
Instructions
- Prepare all the ingredients in advance
- Add 2 Tbsp of clarified butter into a heated nonstick pan
- Add the shredded coconut into the pan
- Cook till it turns slightly brown
- Then add the condensed milk. I added 2 tbsp of condensed milk. If you like it sweeter you can add more. The choice is yours.
- Cook for 5 minutes. The coconut will cook better with the condensed milk in it. The coconut will absorb the condensed milk
- Add 1 Tbsp of Cardamom powder into the mixture. Cook it till it turns slightly golden brown. Take off heat and let the mixture cool.
- In another plate add the dry coconut powder
- Apply some ghee to the palm of your hand and then take 2 spoons of the mixture into your palm.
- Roll a ball out of the mixture in your hand
- Once you have the size and shape, set the bliss ball into the dry coconut powder and cover it up. This will secure the ball from falling apart.
- Now your simple, healthy, delicious Cardamom, Coconut Bliss Balls are ready to be eaten!
