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7 Simple Yoga Poses that Target Belly Fat

yoga poses that target belly fat

Yoga is a simple, calm and very effective exercise that can reduce belly fat and help lower your stress. Along with making you fit and healthy, yoga also brings you peace and happiness.

Yoga can be addictive in a good way. Many people who practice yoga every day will say that a day without yoga feels like a tough day. When you start practicing these 7 simple yoga poses that target belly fat, you will feel the benefits for yourself.

Whatever the other benefits, losing body fat is a big task these days. Obesity is becoming a very common problem and lack of exercise can increase your chances of developing weight-related problems like diabetes.

Belly fat increases due to lack of exercise, eating junk food and leading an erroneous lifestyle. Yoga helps you to reduce this unhealthy belly fat giving you a disciplined and healthy lifestyle. But you can’t get the results your after by only practicing these 7 simple yoga poses that target belly fat. You must also take in healthy foods to make this method of reducing belly fat effective.

The following are 7 simple yoga poses that large belly fat.

7 Simple Yoga Poses that Target Belly Fat

1. Sun Salutation (Surya namaskar)

yoga poses that target belly fat

Surya namaskar is a famous yoga pose that consists of 12 different yoga positions in it. Each pose is having its own benefits in different parts of the body. In this pose almost every part of the body gets stretched. This reduces unnecessary fat in our body and increases creative and intuitive abilities. This asana also gives movement to the internal organs in our body. Women on their menstruation are not advised to do this stretch.

Benefits:

  • The first and the main benefit of this asana is, it gives a healthy lower body by reducing unhealthy fats from the abdominal area.
  • Improves the circulation o blood and helps you in losing weight naturally.
  • Sun salutation enhances the flexibility of our body as we stretch almost all the body parts.
  • Gives fitness, glowing skin and healthy hair.
  • Calms down the mind and helps to maintain positive spirits.

2.    Mountain pose (Tadasana)

yoga poses that target belly fat

Mountain pose is a warm-up pose this pose improves blood circulation ensuring that your body is ready to go other exercises. You can stretch your hands straight upward, parallel to each other and perpendicular to the ground. Helps in calming down the mind.

Benefits:

  • This poses pressures, gives shape to the abdomen and buttocks.
  • It strengthens thighs, ankles, lower abdomen, shoulders, neck and knees.
  • Gives relief from back pain and leg pains.
  • Brings calmness and focus on our mind.
  • Relieves stress and improves concentration.

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3.    Seated Forward Bend (Paschimottanasana)

yoga poses that target belly fat

Seated forward bend stimulates the center of the solar plexus, pressurizes the tummy and helps to lose tummy fat. We stretch thighs, hamstrings, and hips., in this pose that will increase the flexibility of our body. The entire upper body will be bent forward and becomes flexible.

Benefits:

  • It mainly helps in reducing the tummy fat.
  • Improves digestion
  • Balances menstruation.
  • Seated forward bend stimulates the reproductive and the urinary system.
  • Helps to relieve stress and gives calmness to the mind

4.    Boat pose (Naukasana)

yoga poses that target belly fat

This pose is very useful in reducing belly fat with regular practice. Holding this pose is very difficult, there are many benefits if you can do this pose for a minute daily. Mostly pressurizes abdominal area and thighs, helps you in losing belly fat and tones abs. It gives a healthy digestive system.

Benefits:

  • Lowers fat in abdominal muscles and reduces tummy fat.
  • Strengthens thighs, arms, and shoulders.
  • Improves balance and digestion.
  • Stretches spines and hip.
  • Stimulates internal organs like kidneys, thyroid and prostate glands and intestines.
  • Keeps your mind peaceful and placid.
  • Relieves stress.

5.    Camel Pose (Ushtrasana)

yoga poses that target belly fat

This is a backward stretch and we touch our ankles by bending backward. While doing a backward stretch our abdominal muscles get stretched and the belly gets pressurized. This poses completely focus on pressurizing the tummy and breathing.

You can experience fast results in losing tummy fat by practicing this pose.

Benefits:

  • Reduces tummy fat faster and effectively.
  • Reduces fat in thighs.
  • Stretches shoulders and back and strengthens them.
  • Improves posture.
  • Loosens up the vertebrae.
  • Improves respiration.
  • Reduces back pain during menstruation for women.
  • Strengthens back muscles.

6.    Cobra pose (Bhujangasana)

It gives a good stretch to the abdomen and strengthens back muscles. Strengthens arms and thighs. Mostly recommended for losing abdominal fat and lowering back pain by stretching back muscles.

Benefits:

  • Tones abdomen by reducing tummy fat.
  • Strengthens the shoulders and the back.
  • Increases the flexibility of the spine.
  • Opens up the chest.
  • Improves the flexibility of the back.
  • Lowers stress and gives calmness to the mind.

7.    Bow Pose (Dhanurasana)

This pose effectively lowers tummy fat and tones the abdomen. Stretches the abdomen, thighs, back, arms and chest. This pose improves the posture of the body and gives flexibility.

Benefits:

  • Lowers abdominal fat and strengthens respective muscles.
  • Improves posture.
  • Stimulates neck and back muscles.
  • Makes back muscles strong.
  • Massages adrenal glands regulate stress hormones such as cortisol and adrenaline.
  • Improves concentration and mental determination.
  • Reduces anxiety and stress.
  • Lowers abdominal fat and strengthens respective muscles.
  • Improves posture.
  • Stimulates neck and back muscles.
  • Makes back muscles strong.
  • Massages adrenal glands regulate stress hormones such as cortisol and adrenaline.
  • Improves concentration and mental determination.
  • Reduces anxiety and stress.

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Conclusion of 7 Simple Yoga Poses that Target Belly Fat

If you practice these 7 simple yoga poses that target belly fat along with taking a clean diet, you will lose your belly fat. But remember, it is important that you avoid junk food if your desire is to be healthy and free of belly fat.
 
If you practice yoga daily, along with taking a healthy diet, you will achieve fast results. But don’t stop after you achieve your goal of losing the belly fat. If you practice these poses daily, you can be healthy, strong, focused and improve your mental stability.     
 
Author Bio – Vivek Roy is an enthusiastic Yoga blogger and Traveller from India. He has done yoga teacher training in Rishikesh, India. He loves to travel and share the knowledge of yoga around the world. For more information about him visit his website.

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