It seems like each new year a deluge of diet books about weight loss hits the shelves. Many of them promise wonderful results if you can stick with them before your old habits kick in again. Most of them are all just quick-fix solutions.
Here we will look at some time-worthy best books for weight loss. These books are not so much about dieting per se, but more about eating right and maintaining good eating habits. This way the weight falls off naturally and stays off throughout your life.
The Best Diet is not a diet. It's a Way of Life
The reality is, a lot of the real basic weight loss books aren't going to make the bestseller list, right? Because the bottom line is, most people who start a diet, rarely finish it. There are few short-term diets that keep the weight off permanently. Except in our dreams!
In fact, to achieve permanent weight loss, you won't find many bestseller books that tell you these truths:
1. You need to eat less, period.
2. You need to eat healthy, nutritional foods.
2. You need to move and exercise your body on a regular basis.
Crazy Diets Don't Work
There are all kinds of crazy diets. The egg diet – the banana diet – the maple syrup -the baby food diet – the military diet – the cayenne pepper – the grapefruit diet – the lemon juice diet. And what about the diet that Beyonce went on?
Do all these diets work for everyone? Not likely. The reason is that everyone has a different constitution and body type.
So where does that leave you?
In the past maybe you found one or two diets that made you feel a bit better about yourself. The best books for weight loss will cheer you on and offer you words that set your mindset into the “time for change” mode.
Make sure the diet plan you choose as a way of life is fundamentally sound. Avoid any advice that offers you extreme solutions that you cannot stay with long-term. What you really want is an eating plan that you can enjoy and stay with throughout your life.
Find your own best way of achieving your ideal weight and the weight loss book that will become part of your journey.
Let's face it, there are many diet books out there that can be pretty off-putting. Here, we're going to help you find some of the best books on weight loss. These books will inspire you to feel healthy, lose weight and keep you motivated along the way.
10 Best Books on Weight Loss
This is a book I have recommended many, many times to clients who have followed it to permanently keep their weight off.
It comes from Ayurveda, the 5000-year-old medical system.
Ayurveda suggests that our diet should change three times per year coinciding with the three primary harvests. The idea behind adjusting our diets to the seasons is to stay in the present moment. The book will help you understand what the seasons are doing to the body, and treat it accordingly with the foods that nature provides.
This 3-Season diet works with the body's natural response to the changing seasons. It feeds it what it craves and can best utilize at all times.
For instance, in the spring, we need a low-fat diet of salads, berries, and leafy greens. Summer is a time of high energy, demanding the energy-producing properties of the fruit, veggies, and other carbs. In winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat.
This diet plan will help you will lose excess pounds, generate power in your life and maintain your ideal weight.
Eat foods appropriate to each season
Adjust your diet to your body type
Eat at the optimal time of the day, and
Exercise without triggering a survival response
Mark Bittman is an award-winning food journalist. In his book, he explains just how healthy eating, as well as preserving the environment go hand in hand. Bet you never thought of it like that!
Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we eat. He demystifies words like “organic”, “sustainable”, and “local” and offers advice that will help you make small changes that will shrink your waistline and carbon footprint. It might never have occurred to you just how many unhealthy foods in the world today are contributing so much to the pollution around us.
Basically, his book is about losing weight but saving the planet as well. That’s in the first part of his book.
The second half contains 75 fabulous and flavorful recipes that are weight-friendly, but also environmentally friendly. This is a very conscientious book about losing weight of which the environmentally conscious person will love.
Sounds intriguing, doesn’t it? It's based on the fact that people don't really fail with diets. They fail to maintain them.
Professor Ben Fletcher is a Professor of Occupational and Health Psychology. He is an expert in occupational stress and behavior change and has published over 8 books and 100 articles based on clinical research.
His book is not about restrictive eating habits or fad dieting. His book highlights the power of behavioral change when it comes to weight loss.
You will discover just how various behavior changes can break bad eating habits in a way that’s so much fun that you won’t even notice your changing shape! Apart from weight loss, you will realize how behavioral change benefits other aspects of your life as well.
The No Diet Diet is a proven system to get the weight loss and health benefits you're after without restricting any foods. Reading this book will inspire you to change.
4. Thin For Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off – Anne Fletcher
Thin for life? If that’s not an attention grabber title!
This weight loss book also isn’t your stereotypical diet book either. It encourages people who are really struggling to lose weight to change their life – a book packed with variety.
Anne Fletcher studies 160 ‘masters’ who have lost weight, and significant amounts of weight, using various methods. She also details how they managed to achieve it, and why their diets were so effective. She incorporates exciting recent scientific research to show that permanent weight loss is easier than most people believe.
Whether you need to lose 20 pounds or 120 pounds, Thin for Life will help you master weight loss by sharing the techniques of the real experts — hundreds of women and men who have lost weight for good.
You will have the luxury of choosing the solution from the person whose diet works the best for you, and you can almost guarantee that of the 160 examples, you will find one that will suit you down to the ground.
A lot of weight loss books have a dry topic, a kind of fact-based instructional approach. But not Jennette Fulda – she goes in the other direction.
Her weight loss memoirs highlight the honest, human side of her story. This is her story of losing half of her weight after reaching a life-threatening whopping 372 pounds.
Throughout her tale, she keeps her tone positive but persistent. You will love connecting with her on her journey, on a level you never before thought possible. It’s a book to truly motivate and inspire.
This diet got the top ranking in the USA New's list.
In this book, you will see how the incredible flavors of the Mediterranean can help you burn fat and get incredible results.
Harry Papas would know, because he is a certified dietician in Greece. He lost over 100 pounds by creating his revolutionary nutrition plan, the Mediterranean Diet. He couples it with self-awareness needed to combat the triggers that we all experience which contribute to weight gain.
In the Mediterranean diet, you will find that you stay slim on foods that you actually enjoy eating. You will love making the recipes found in this book plus enjoy reading about the practical nutritional advice.
As you read this book, you will understand why you have gained the weight you have. But the book also provides you with the psychological support and encouragement needed to lose the weight and keep it off!
If you feel you need a new mindset to start your diet, don’t worry, there is also a book for that, it’s called “Mindset: Changing The Way You Think To Fulfil Your Potential – Dr. Carol S. Dweck”.
It’s a number 1 bestseller on Amazon.com, packed with glowing reviews which you can read about. Just to be clear though, this is not a book about dieting, it’s an influential book about motivation; totally applicable for your weight loss plans and dreams. With its ground-breaking ideas of the power of mindset – discover what it can do for your weight loss!
Who is Billy Beck III? He is two-timed winner as being the best personal trainer of the year, elected to the Fitness Hall of Fame. It’s no wonder because he is a master of the art of transforming peoples’ physiques and their lives.
If you are intrigued to dig into this book, you will be able to read about and discover the changes you want to make to your own body through his training and nutrition strategies. When you read Lean & Mean, you begin to realize that you don’t really have any excuses not to lose weight and get fit. He is a master at mastering the mind. The key to physical transformation can be found in the 3 Pillars of Power. Once you know these you can put them into immediate action by taking Billy's 7 day challenge.
Billy’s techniques and tips have proven themselves over and over again.
If you are a person who has never really done any exercises before and you have battled with weight loss, when you look at Jayne Williams as a triathlon runner, you want to move on to another book, because what you see is a super-fit, in shape woman.
But don’t move away just yet. Jayne Williams was possibly just like you at one stage. She was a slightly overweight person who tried every now and again to “start a diet”. One day, she decided to take on the challenge of a triathlon, even calling herself the ‘Slow Fat Triathlete’. Within months she found herself loving the training more than she could ever imagine.
In her book, she tells you how it is possible to gradually build yourself up to triathlon standards. If it’s not a triathlon you are looking for, she shows you how possible it is to reach the fantastic levels of fitness she has attained, despite what your starting physique looks like – How inspiring is that!
This book comes from the same author as the national bestseller, ‘Eat Dirt’. The Keto Diet book will keep you glued to its pages. It's all about how you can not only lose weight but change your whole lifestyle through his 30-day plan.
Apart from that, you will want to go home and experiment with his over 80 delicious recipes to help you burn fat and fight inflammation – let alone reverse disease. It stands to reason because this diet is the world’s fastest-growing diet. If you practice it correctly, it will prove to burn fat, reduce inflammation balance your hormones, fight cancer, clear up bad gut bacteria, and improve neurological diseases. That’s aside from increasing your lifespan. Does it sound too good to be true? It’s all true, but you will have to read it yourself.
Read how unfortunate it is that there are still so many people who remain unaware that there are key factors that make this diet successful. Which means many people get frustrated, they fail and even relapse.
In this book, Dr. Axe offers you step-by-step guidance to achieve lifelong health and lifestyle. You will be introduced to five different ketogenic protocols, each one explained to you, allowing you to pick the right one for your lifestyle and body – key to your success.
10. YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss – Michael F. Roizen, MD & Mehmet C. Oz, MD
Dr. Oz and Michael F. Roizen explain many diet issues are simple, enlightening, and clear fashion. We all know by now that there are no shortcuts when it comes to weight loss, and this book explains how time and smart moves can do it right for you.
Readers are offered strategies and tips to achieve the weight loss they yearn for and smaller waist sizes that they always longed to achieve.
Michael Roizen is an anesthesiologist and an internist, as well as being an award-winning author. He is also the chief wellness officer at the Cleveland Clinic noted for encouraging Americans to exercise and to live healthier lives. He speculates that by 2023, of the 14 areas of aging, there will be breakthroughs enabling people to live until around 160 and have the same quality of life as someone at 45!
He and Dr. Oz, cardiothoracic surgeon, Columbia University professor, pseudoscience promoter, and author, and proponent of alternative medicine share their favorite superfoods for weight loss as well as exercise suggestions on how to get the most from your workouts.
You will love all the food plans and recipes, as well as excellent advice on the science of losing weight, for good. You will find this little book very handy if you want to drop a few pounds off this summer.