Oil pulling is an ancient Ayurvedic hygiene practice that originated thousands of years ago in India. It requires you to swish a spoonful of oil in your mouth for  15-20 minutes and then spit it out. Here are some Health Conditions Oil Pulling Can Help with.

Oil pulling kills viruses and bacteria that cause canker sores and other mouth sores to develop.

1. Mouth Sores

Oil pulling can lower the likelihood of mouth infections by destroying the viruses, fungi and bacteria that live in the mouth and cause them.

1. Mouth Infections

Anything that removes pathogens from the mouth can reduce the likelihood of developing gum irritations and infections.

3. Gum irritation and infection

When done regularly, oil pulling can destroy the yeast that causes dandruff to develop. It also can reduce yeast and help with other fungal conditions

4. Fungal Conditions such as Dandruff

Practice it first thing in the morning on an empty stomach You can oil pull more than once per day. Avoid spitting your used oil  into the sink or toilet. Some holistic health experts say that 20 minutes, no more and no less, is the ideal amount

Tips to use for best results

Coconut oil (Anti-fungal, and anti-bacterial properties. It can even kill the streptococcus bacteria which can cause tooth cavities.) Sesame oil (It is high in vitamin E and has a positive effect on the endocrine system.) Olive oil (Organic, unrefined olive oil is antibacterial, antifungal, and antiseptic in nature)

Best Oils to Use

Click below and learn more health benefits of oil pulling and how to do it for  best results..