Does Neti Pot work to keep your sinuses free from viruses? Well, as someone who has been using one for over 20 years can attest, YES! Just as we clean germs and viruses from surface areas in our home, we can also clean them from our sinuses.
Cleaning your nasal passages will improve your health in general and will help you avoid getting sick. Masking and sanitizing everything is a terrible idea according to Dr. Peter McCullough, a published epidemiologist. Instead, he recommends fostering nasal hygiene which studies have shown a 75 percent reduction at reducing infection.
Plus, using a Neti pot will help you relieve congestion, allergies, snoring by opening up your sinuses and allowing you to breathe much better!
This report is going to give you an inside look into Neti pots, what they are, how they help, and exactly how they work.
What is a Neti Pot?
Health Benefits of Using a Neti Pot
As you may have guessed by now, there are many advantages to using a neti pot. You can use it year-round, but it is particularly useful during cold and allergy season. As you know, this is the time of year you breathe in a lot of allergens like pollen and pollution, which can irritate your sinuses
Nasal irrigation gets rid of toxic air-born substances that put stress on your ability to breathe. The neti pot is a wonderful way to clear your sinuses relieve and help you breathe MUCH better.
Here are some reasons why using a neti pot to rinse your sinuses can be useful for you:
- You can relieve stuffiness and congestion from a cold
- It reduces pressure when you have sinus or allergy problems
You will breathe better when your nasal passages are clear
It reduces nasal dryness
Neti pots help to reduce sinus infection and headaches
You have improved sense of smell
It helps with snoring
You will be able to breathe deeper
Using it helps prevent the common cold
It can lessen the seriousness of asthma attacks
Nasal irrigation is effective in treating bad breath
Increase sense of taste
Cuts down on coughing
Ayurveda Lifestyle Products
Who Benefits From Nasal Irrigation?
Those suffering from the flu
Allergy and sinus patients
Anyone subjected to environmental pollution and toxins (firefighters, farmers, etc.,)
People who underwent surgery
How Does Neti Pot Work?
Find a Good Location
Use a Saline Solution
How to Use a Neti Pot
Try to Relax
More Tips to Follow
Don’t use the neti pot right before bed
Try using the shower
Don’t change sides too quickly
Wash your hands thoroughly before using the neti pot
Use the pot regularly during cold, flu, and allergy season
Use distilled water whenever possible
Rinse your neti pot after using it
Where to Buy a Neti Pot
Does Neti Pot Work – Conclusion
Using a neti pot is a safe, and even a doctor-prescribed method of keeping your sinus cavity clear and healthy. Nasal detoxification started as an Ayurvedic practice in ancient India. Although more studies are still being conducted to prove the effectiveness of nasal irrigation, it's still considered one of the simplest yet most effective alternative treatments to reduce your chances of picking up a virus or in dealing with nasal problems.
4 CommentsLeave a Reply
Clear explanation of the Neti pot. I am from South India and its heartening to see the practices of this land followed in the Western Hemisphere.
Have practiced yoga and meditation for sometime now and I cant stress enough on the importance of having the sinuses and air passages clean to deepen the benefits.
Good lifestyle habits should complement the yogic and ayurvedic lifestyle.
Namaste and so please to meet you Jai Praveen! Yes! I feel like good lifestyle is the bedrock of Ayurveda! Thank you for commenting and connecting. :
I have not heard of neti pots but when I saw the word “sinuses” in the first paragraph, decided to read on. My husband has been having this sinus problem lately after suffering from the flu months ago. He is on garlic and horseradish pills to alleviate it. Much better now but not completely gone. Perhaps the use of neti pot can help. Caught your article at the right time. Thanks for sharing!
Hi Sharon! A Neti pot will most definitely help him! Please let me know how it goes for him?