If you are going through prolonged spells of dizziness, do not give in to grief. First of all, you are not alone. Dizziness, in all its various kinds, including vertigo, is one of the most common ailments being experienced today. That doesn't mean you should accept it as a regular part of your life because you can successfully cure vertigo. So keep reading to discover 8 natural remedies for vertigo to reduce the frequency and severity of your bouts of dizziness.
With the right process, you can successfully control vertigo. Studies have found that combined therapy—including regular exercise and balance training—leads to a marked improvement in over seventy percent of patients, even those who've had vertigo for years.
8 Natural Remedies For Vertigo
1. Stay Properly Hydrated
One of the initial symptoms of dehydration is dizziness. Thus, one of the fastest solutions for dizziness is drinking more water. It's inexpensive, and there are no adverse side effects (except maybe needing to use the bathroom a little more frequently). It is particularly essential to increase your water intake if you live in a dry and scorching environment where you may need more than the usual eight-ounce cups of water each day. Try using one of the various apps that can assist you in tracking how much water you consume and see if this provides some relief. This is one of the most excellent natural remedies for vertigo.
2. Don't Skip Meals
If your blood sugar drops, which can happen if you go too long without taking food, dizziness can be one of the signs you experience. If you eat 3 meals per day and still have your blood sugar drop very low on occasion, you should need to change your meal patterns to eat 6 smaller meals each day. This regular eating schedule can keep your blood sugars in check.
3. Take Your Time Standing Up and Sitting
When you stand-up from a seated position or sit up from a prone position, your body should naturally accommodate your blood pressure to account for the effect that gravity has on blood flow in your body. If you quickly start receiving less blood to your head, dizziness can develop. At times, the body doesn't react to the changes in position in time if we move too suddenly. For instance, if you wake up in the morning and suddenly spring to your feet, you may notice that you are dizzy for a few moments until your blood pressure can move in on. Try getting up a little steadily and see if that helps reduce how frequently dizziness occurs.
Anxiety and stress can bring on attacks of dizziness, so it is essential to be able to relax and kick back frequently, particularly if you are handling a lot of stress at the workplace or from other places. Something as easy as a relaxing massage from a dear one regularly may be able to help you tackle stress hormones under control and may reduce how often you get dizzy. Other helpful ways include reading a good book, meditation, taking a hot bath, or enjoying a great meal with family or friends. Find what helps you to rewind.
5. Turn the Hot Water Down
Your blood vessels broaden when you take a hot shower. That can lead to a sudden fall in blood pressure. As we discussed earlier, low blood pressure can lead to a sudden surge of dizziness. So if you find you get dizzy while taking a bath or just after you get out of the shower, this may be the problem. Try taking cooler showers and see if that stops your dizziness from occurring.
6. Try Herbal Remedies.
Several herbs can provide anti-inflammatory, antioxidant, and other benefits that can ameliorate the symptoms of vertigo. Among them include cayenne, turmeric, ginger root, and Ginkgo biloba. Just remember to always talk to your medical practitioner before incorporating new supplements or herbs into your routine.
7. Exercise Consistently.
Research groups found a home-based exercise program was more effective than medication for some patients with chronic vertigo. The level and type of exercise recommended depends on various factors, including how strong you are, what you'll stick with persistently, and what you can do to reduce dizziness and other possible symptoms safely. That might mean brisk walking, an elliptical machine, or weight resistance. Yoga is a great exercise to improve blood flow, strengthen balance, and positively affect your SNS (sympathetic nervous system). Some poses can be challenging for people with vertigo, so inform your yoga instructor if you have vertigo or other medical conditions.
8. Eat Antioxidant and Anti-inflammatory-rich Foods
Inflammatory mediators and oxidative stress can lead to vertigo. One study found people with BPPV had low levels of antioxidants. Strengthen with non-starchy vegetables and antioxidant-rich foods like berries along with anti-inflammatory omega-3 fatty-acid-rich foods, including flaxseed, walnuts, wild-caught seafood, and chia seeds.