You don’t have to reach for an over the counter or prescription medication to ease every ache and pain. There are alternatives that naturally work with your system. Here are some simple natural remedies for pain relief the next time it flares up.
Healing Your Body Without Chemicals
Our bodies are a miracle. Their ability to heal themselves is astonishing. It’s so natural and normal that we forget to revel in the fact that our bodies can repair damage, fight infections, and restore themselves on their own. Our bodies can heal and manage themselves without chemicals, invasive procedures, or expensive medical bills.
Additionally, it’s possible to prevent many health conditions using natural ways that include:
- Choosing healthy foods
- Using spices for health benefits
- Getting plenty of exercise
- Using massage for health
- AND More!
Your body and how you take care of it can influence pain management and make you less dependent on prescriptions, medical devices, or invasive procedures. In many cases, you can prevent pain from the beginning simply by adding or deleting foods, healthy movement, and incorporating meditation.
Natural Remedies For Pain Relief
Hot and Cold Compresses
Using alternating hot and cold compresses can help ease pain. A cold compress can ease pain caused by swelling, while alternating hot compresses can help release healing proteins in the body.
Compressing both hot and cold can restrict the blood flow which aids in reducing inflammation too.
Acupressure is a therapy that brings the flow of energy to different areas of your body to “turn on” your own self-healing power. If your chi is blocked or congested you will likely feel body pain. This is a consequence of the inability of energy to flow obstructed thorough your body. More on using acupressure for stomachache relief here.
Lymphatic and Muscular Massage
Our lymphatic system is a pathway our bodies use to rid toxins. The system works well on its own, but it can be maximized through lymphatic massage.
Additionally, swollen, knotted, or bound muscle pain can be relieved through deep tissue massage. While many people take pain medication for aches caused by toxic overload and muscle pain, many times a healthy massage can heal things faster without introducing chemicals into the body.
Drinking More Water
Joint pain is a common reason people reach for medication and have invasive procedures. Dehydration is a chief reason cartilage becomes brittle and less shock absorbent. Drinking water has countless health benefits which include a decrease in joint pain, headaches, and other aches and pains.
There are natural ways to combat pain that don’t need chemicals or invasive procedures. There’s great value in avoiding the doctor’s office for regular, everyday pain management. Finding healthy alternatives to prescriptions can help your mind, body, and wallet.
Natural Lifestyle Remedies for Fatigue and Body Aches
Fatigue and body aches are normal when you are fighting a cold, flu, or recovering from an illness or injury. The body is working hard to repair itself and regain strength. Chronic fatigue and body aches are an indication that something is going wrong and it’s not getting better. There are a lot of reasons someone may have fatigue and body aches.
Some causes might be:
- A significant illness or injury
- And More!
In many cases, you can reverse, eliminate, or better control fatigue and achiness naturally.
If you are suffering from fatigue and body aches, there are a combination of natural habits and you can create that will increase your energy and help rebuild your stamina.
Eat Small Meals More Often
Eating small meals throughout the day can help fight fatigue. Slumps in blood sugar or dips in energy can be caused by poor nutrition. Eating foods that are high in protein can help you stay full and energized.
Watch Your Weight
Obesity is the chief cause of fatigue. This can be related to the types of foods you eat because high fat, high salt, and high carb diets tend to zap energy. Additionally, being overweight creates painful joints which can make people more sedentary. The lack of movement contributes to sluggishness and a sense of being tired all the time.
More here on: How to Reach Your Optimum Weight With Ayurveda
Create a Sleep Routine
A lot of fatigue comes from a lack of adequate sleep. Our bodies use sleep to rid itself of toxins and rejuvenate for the new day. Consistent sleep makes it possible to completely restore your mind and body so there’s enough energy for a new day. Setting a bedtime routine and making sure you get enough high-quality rest will boost your energy.
When you’re tired, fatigued, and sore, it might seem counter-intuitive to expend more energy, but the truth is exercise is an excellent way to fight fatigue and pain. Being too sedentary can seize the body and make it achy. Movement can help loosen joints, reduce inflammation, and build stamina.
Cut Out Bad Habits
There are many bad habits that zap energy and leave you feeling sore and fatigued. Habits like drinking too much alcohol, smoking, or even drinking too much soda pop and energy drinks take their toll. Eliminating as many bad habits as possible makes it easier to build stamina and avoid the aches and pains that come with fatigue.
A lot of people who feel fatigued turn to the wrong things to get more energy. There are natural ways to build your stamina and reduce fatigue that are healthy and natural and don’t require a prescription. Making some modifications in your diet and adding some good habits can make all the difference.
Spices and Foods That Are Great for Pain Management
Spices and Foods That Are Great for Pain Management
Most people eat for pleasure and they season their food because it tastes better. While food is a wonderful way to celebrate life and eat what tastes great, food and spices can also help heal your body, fight inflammation, and reduce pain. Believe it or not, there are a lot more spices than salt and pepper!
In many traditions, food, spices, and herbs play an integral role in the healing and prevention of common illnesses and diseases. Long before modern medicine, tribal practitioners and local healers knew which indigenous plants helped medicinally. It wasn’t common until much later for medication to be synthetic. Even today, many medications are plant-based but you can look to your grocery store to find foods and spices that you can use in your own home rather than seeing the medicine man.
Amazing Spices That Do Wondrous Things For Your Health
This is a wonderful spice that reduces inflammation. Turmeric contains curcumin that holds its own against modern pain killers. You can use Turmeric as a topical spice or blended into meals. Be sure to pair Turmeric with black pepper as it helps in the absorption of the beneficial properties.
Cinnamon and Cloves
These two spices are effective in fighting the pain of arthritis. They also have antibacterial properties. Clove oil is used in easing mouth pain. Cinnamon is known to lower cholesterol and is a powerful antioxidant.
Garlic and Cayenne
These spices can help reduce pain because they contain capsaicin which is used topically for joint pain. The same benefits happen inside the body when consumed. Garlic is also known to reduce cholesterol and regulate blood pressure.
Add These Foods to Your Diet to Improve Your Health and Fight Pain
The foods you eat can greatly impact your pain so it's vital you learn what foods help you feel good in your body and those which can cause mischief.
Blueberries and Red Grapes
Though they may be tiny, berries and grapes are mighty and are great for reducing inflammation. They contain resveratrol (also found in peanuts) which has proven to reduce inflammation in certain cells.
Salmon is rich in Omega-3 fatty acids and contains calcitonin which helps reduce inflammation and pain in joints.
Many people suffer from digestive issues caused by an unhealthy and unstable gut environment. Foods that have naturally occurring beneficial bacteria can help ease inflammation, bloating, and pain. Eating foods with beneficial bacteria can improve digestion and reduce pain.
It's wonderful to know that you can heal or prevent a lot of pain in your body simply by choosing specific foods and spices that do their jobs while tasting great. Next time you’re at the store, be sure to stock up on food and spices that naturally help you live and feel better.
Massage to Ease All Types of Pain
Healthy, healing massage is a perfect way to combat all types of pain. Massage is a natural way to help realign the body, help the lymphatic system detoxify, and it feels great! Making massage part of your routine can ease pain, help you sleep better, and refuel and refresh your body.
There are all sorts of massage. Different cultures have perfected varieties of massage that target muscular pain, digestive issues, illnesses and injuries. Massage can even relieve mental health issues.
Here are a few types of massage and their benefits:
This sort of massage is the most common massage that people expect when they first try massage. This type of massage incorporates various movements that help relax and refresh the mind and body. Swedish massage is generally full-body and can last from thirty minutes to an hour-and-a-half.
Deep Tissue Massage
This type of massage targets muscles that are knotted and tight. Deep tissue massage is considered more therapeutic and could be considered less relaxing, though this style is highly beneficial. Consistent deep tissue massage can lessen body pain and prevent muscle pain. Deep tissue massage can also help the body stay aligned which can prevent or aid in reducing many aches and pains.
This type of massage incorporates assisted yoga, passive stretching, and pressure point therapies to ease pain and increase mobility. Thai massage also incorporates the body’s natural energy and seeks to realign the body and its energy. A great Thai massage is a lot like going to a yoga class with someone else doing the heavy lifting.
This massage, also known as raindrop therapy, incorporates various essential oils into a Swedish massage. This is beneficial for all sorts of physical and mental health needs. The various essential oils have different healing properties and the smell of the oils can promote healing, energize, and relax. The massage can be highly customized with various scents as the focus or the health benefits of each individual oil.
Self-massage is also known in Ayurveda as abhyanga (ah-be-yung-a). It is one of the most beneficial and blissful ways to keep you feeling young and flexible. As the same suggests, this is a massage you give yourself. It is especially beneficial for the nervous system, calming the mind-body connection, and helps you deal with daily stress. You can learn how to give yourself a massage here.
Including massage therapy into your routine can help in many ways. From creating a self-care routine to helping keep the body aligned and pain-free, massage can do it all. While there’s no set requirement for the frequency and intensity of massage, like all good habits the more consistent you are the better the results will be. Try a variety of massage styles until you find the one that benefits you most and create a routine that works for you and your lifestyle.