7 Best Herbs for High Blood Pressure

Nature-Based Remedies for Hypertension

The number of people around the world who rely on these seven best herbs for high blood pressure is increasing. In fact, around 75 – 80 percent of hypertensive adults take herbs to remedy their high blood pressure.

The reason for this is that most conventional medicines for hypertension are usually fraught with certain side effects. As such, they can cause further health complications after continuous usage.

In the article, we take a look at the seven of the best herbs for high blood pressure.

Hypertension, as a chronic condition, is dangerous because it may lead to strokes, heart diseases, and even chronic kidney failure. It can shorten your life and for this reason, hypertension must be remedied and regularly checked.

Given the fact that most conventional remedies have side effects, the best option is to find the ideal herbal remedies for hypertension.

7 Best Herbs for High Blood Pressure

1. Jiaogulan 

*Lowers blood sugar *Weight loss *Cardiovascular health *Helps Digestion *Prevent Cancer *Anti-aging * Reduce anxiety

Jiaogulan is known in Southern China as the “Xiancao” or “Herb of Immortality.”

Jiaogulan gained popularity after the 1970 National Census conducted by the Chinese government. The census showed that there was an unusual number of centenarians in Southern China.

The research was conducted to figure out the reason behind this unusual phenomenon.

The study concluded that it was the habit of the southern Chinese people to drink Jiaogulan tea every day and this was the cause of their longevity.

Jiaogulan is not called the Herb of Immortality for no reason.

This herb contains adaptogens and antioxidants known to normalize blood pressure. Double-blind studies showed that when Jiaogulan was given to hypertensive subjects it showed an 82% effectiveness in normalizing hypertensive blood pressure.

In vitro studies likewise showed that this herb stimulates the production of nitric oxide—a signaling molecule compound—that dilates blood vessels and raises blood supply.

Hence, if you have hypertension, Jiaogulan should be at the forefront of your list of the best herbs for high blood pressure.

2. Garlic 

Garlic has been known to lower blood pressure since time immemorial. As such, it should always be on your top three herbs for hypertension.

In a study conducted at New Orleans' Clinical Research Center, nine patients who had severe hypertension were given a preparation of garlic that contains 1.3% allicin.

After 5 hours, there was a significant decrease in the level of diastolic blood pressure of the subjects.

Another study of 47 hypertensive patients in 2008 showed that garlic was able to significantly reduce the systolic and diastolic blood pressures of the subjects.

Garlic has chemical compounds like saponins, allicin, and ajoene.

Allicin, for example, has antimicrobial effects against various bacteria, fungi, and viruses.

But, it is the garlic’s active compound Ajoene that is believed to have anti-thrombosis and cholesterol-lowering effects.

A chemist at the University of Minnesota, George Barany, reported that Ajoene is as equally potent as aspirin in preventing the clumping together of platelets.

More on The Health Benefits of Raw Garlic here.

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3. Celery Seed

Any herb that has chemical ingredients that lower cholesterol can contribute to the lowering of high blood pressure. Celery is one of those herbs that have essential ingredients that lower bad cholesterol.

If you eat two stalks of celery daily, you would surely experience a significant decrease in your bad cholesterol level.

Just like Jiaogulan, celery works to lower bad cholesterol.

Clinical studies on animals showed that regular application of butylphthalide, an oil found in celery, can treat hypertension among animals.

Moreover, celery contains a chemical compound called luteolin, a bioflavonoid, that reduces damage to smooth muscles of the arterial walls. With the continuous supply of this chemical compound, you can be sure that there will be no buildup of plaques in your arterial walls. Thus there will be no significant spurt in your blood pressure.

4. Moringa Oleifera

Even in ancient times, people have used Moringa to treat hypertension.

In fact, it is one of the medical herbs recommended in Ayurveda. Recent scientific studies have shown solid evidence of the ability of Moringa to treat hypertension.

A medical study published in Phyto-therapy Research, 2006, showed that regular intake of Moringa extract significantly reduced blood pressures in hypertensive rabbits and guinea pigs. Another study published, in 1994, in the Journal of the Chemical Society, showed that there are four chemical compounds responsible for the effects of Moringa on hypertension.

1. Niacin A1
2. Niacin B3
3. Niacin A5
4. Niacin B10

So, include Moringa on your list of the best herbs for high blood pressure.

More on the Health Benefits of Morniga here

5. Hawthorn Berries 

Used for a long time in traditional medicine, Hawthorn Berries strengthen heart function.

Its extract has been found to remedy chronic heart failure.

Hawthorn berries have useful chemical compounds like flavonoids, phenolic acids proanthocyanidins.

best herbs for high blood pressure

6. Grapes

best herbs for high blood pressure - grapes

Grapes have various chemical compounds that are helpful in lowering high blood pressure. In fact, grapes are associated with the French Paradox—a phenomenon that refers to the low incidence of heart disease in France.

Although the French people include a high level of animal fats in their daily diets, seldom would you find a Frenchman with hypertension. The reason for this is that they consume a significant amount of grape wine after the meal.

Grapes have polyphenols which alter the molecular mechanisms of blood arteries and reduce the activity of angiotensin responsible for the constriction of blood vessels. Grapes likewise have polyphenols that increase the production of the ever-important molecule—nitric oxide.

7. Cat's Claw 

Used to remedy high blood pressure, Cat's Claw has a chemical compound that can inhibit blood clot formation.

Cat’s claw has adaptogenic properties that could lower blood pressure when it is high and increase blood pressure when it is low.

Clinical studies likewise have shown that Cat's Claw can function as calcium channel blockers.

Calcium channel blockers are drugs that can relax and widen blood vessels. If Cat’s Claw can function as a calcium channel blocker, then it is a safer alternative to the usual calcium channel blocker drugs.


There are still hundreds of untested herbs out there that may contain the right chemical ingredients for remedying hypertension.

But, since the manufacturing of drugs for hypertension is a huge business, seldom would you find clinical studies sponsored by huge pharmaceutical companies on the benefits of herbal medicines.

Yet, if you want safer alternatives to conventional medicines for hypertension, you can definitely explore the health benefits of the above-mentioned best herbs for high blood pressure.

Related Posts: How to Lower Blood Pressure Naturally

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Gurung Manoju Bio

Gurung Manoju is a beauty blogger with a passion for traveling! If you'd like to contact her, you can reach her at [email protected]

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The information presented here is in no way meant to serve as medical advice. It is merely information and opinion. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you are experiencing symptoms of any kind, please consult with your physician.

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  1. What a great resource for curing high blood pressure naturally! Definitely bookmarking this post for future reference.
    AnxietyPanda is very intrigued by Jiaogulan tea and the longevity it provides. Where would you suggest is the best place to acquire such tea?
    Would you recommend taking a combination of a few of the remedies you mentioned, or do you suggest attempting all of them at once?

    • You can find Nature-Based Remedies for Hypertension” data-jpibfi-src=”” data-jpibfi-indexer=”2″ style=”font-size: 16px; max-width: 100%; height: auto; caret-color: rgb(79, 79, 79); color: rgb(79, 79, 79); font-family: “MS Sans Serif”, Geneva, sans-serif; margin: 0px !important;”>Jiaogulan by clicking on the link or image I provided. Of course, you can eat grapes anytime and in combination with any of the herbs, but I suggest you work with the herbs individually to see what gets the best results for your body. 

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