The number of people around the world who rely on these seven best herbs for high blood pressure is increasing. In fact, around 75 – 80 percent of hypertensive adults take herbs to remedy their high blood pressure.
The reason for this is that most conventional medicines for hypertension are usually fraught with certain side effects. And as such, they can cause further health complications after continuous usage.
Hypertension, as a chronic condition, is dangerous because it may lead to strokes, heart diseases, and even chronic kidney failure. It can likewise shorten the life of a person, and for this reason, hypertension must be remedied and regularly checked.
Given the fact that most conventional remedies have side effects, the best option is to find the ideal herbal remedies for hypertension.
Nature has blessed us with the herbal hypertensive remedies, and here are seven of the best herbs for high blood pressure.
7 Best Herbs for High Blood Pressure
Jiaogulan, known in Southern China as the “Xiancao” or “Herb of Immortality.” Jiaogulan gained popularity after the 1970 National Census conducted by the Chinese government. The census showed that there was an unusual number of centenarians in Southern China.
A research was conducted to figure out the reason behind this unusual phenomenon. The study concluded that it was the habit of the southern Chinese people to drink Jiaogulan tea every day that caused their longevity.
Jiaogulan is not called the Herb of Immortality for no reason.
This herb contains adaptogens and antioxidants known to normalize blood pressure. Double-blind studies showed that Jiaogulan given to hypertensive subjects showed 82% effectiveness in normalizing hypertensive blood pressure. In vitro studies likewise showed that this herb stimulates the production of nitric oxide—a signaling molecule compound—that dilates blood vessels and raises blood supply.
Hence, if you have hypertension, Jiaogulan should be at the forefront of your list of the best herbs for high blood pressure.
In a study conducted at New Orleans' Clinical Research Center, nine patients who had severe hypertension were given a preparation of garlic that contains 1.3% allicin.
After 5 hours, there was a significant decrease in the level of diastolic blood pressure of the subjects. In another trial study conducted in 2008 in 47 hypertensive patients, it showed that garlic was able to significantly reduce the systolic and diastolic blood pressures of the subjects.
Garlic has chemical compounds like saponins, allicin, and ajoene.
Allicin, for example, has antimicrobial effects against various bacteria, fungi, and viruses. But, it is the garlic’s active compound ajoene that is believed to have anti-thrombosis and cholesterol-lowering effects. A chemist at the University of Minnesota, George Barany, reported that ajoene is as equally potent as aspirin in preventing the clumping together of platelets
3. Celery Seed
Any herb that has chemical ingredients that lower cholesterol can contribute to the lowering of high blood pressure. Celery is one of those herbs that have essential ingredients that lower bad cholesterol.
If you eat two stalks of celery daily, you would surely experience a significant decrease in your bad cholesterol level. Just like Jiaogulan, celery works to lower bad cholesterol. Clinical studies on animals showed that regular application of butylphthalide, an oil found in celery, can treat hypertension among animals.
Moreover, celery contains a chemical compound called luteolin, a bioflavonoid, that reduces damage to smooth muscles of the arterial walls. With the continuous supply of this chemical compound, you can be sure that there will be no buildup of plaques in your arterial walls. Thus there will be no significant spurt in your blood pressure.
4. Moringa Oleifera
Even in ancient times, people have used Moringa to treat hypertension. In fact, it is one of the medical herbs recommended in Ayurveda. Recent scientific studies have shown solid evidence of the ability of Moringa to treat hypertension.
A medical study published in Phyto-therapy Research, 2006, showed that regular intake of Moringa extract significantly reduced blood pressures in hypertensive rabbits and guinea pigs. Another study published, in 1994, in the Journal of the Chemical Society, showed that there are four chemical compounds responsible for the effects of Moringa on hypertension.
1. Niacin A1
2. Niacin B3
3. Niacin A5
4. Niacin B10
So, include Moringa on your list of the best herbs for high blood pressure.
5. Hawthorn Berries
Used for a long time in traditional medicine, Hawthorn Berries strengthen heart function. Moreover, its extract has been found to remedy chronic heart failure. Hawthorn berries useful chemical compounds like flavonoids, phenolic acids proanthocyanidins.
Grapes have various chemical compounds that are helpful in lowering high blood pressure. In fact, grapes are associated with the French Paradox—a phenomenon that refers to the low incidence of heart disease in France.
Although the French people include a high level of animal fats in their daily diets, seldom would you find a Frenchman with hypertension. The reason for this is that they consume a significant amount of grape wine after the meal.
Grapes have polyphenols which alter the molecular mechanisms of blood arteries and reduce the activity of angiotensin responsible for the constriction of blood vessels. Grapes likewise have polyphenols that increase the production of the ever-important molecule—nitric oxide.
7. Cat's Claw
Cat’s claw has adaptogenic properties that could lower blood pressure when it is high and increase blood pressure when it is low. Clinical studies likewise have shown that Cat's Claw can function as calcium channel blockers. Calcium channel blockers are drugs that could relax and widen blood vessels. If Cat’s Claw can function as calcium channel blockers, then it is a safer alternative to the usual calcium channel blocker drugs.
There are still hundreds of untested herbs out there that may contain the right chemical ingredients for remedying hypertension.
But, since the manufacturing of drugs for hypertension is a huge business, seldom would you find clinical studies sponsored by huge pharmaceutical companies on the benefits of herbal medicines. Yet, if you want safer alternatives to the conventional medicines for hypertension, you can definitely explore the health benefits of the abovementioned best herbs for high blood pressure.