2. Add Vitamins To Be a Natural Beauty
If your hair doesn't grow fast and always breaks, try adding vitamin A and E in capsules to your daily ration. Be sure that after one month of such treatment, your nails and hair will look much better.
These vitamins will also help to avoid breaks. Calcium is essential for your beauty, so you need to consume enough amount of this element. You can find pills of pure calcium in any drugstore; if you are ‘100% natural girl’ try to eat more sesame seed and also drink sesame milk.
You should have a strong immunity if you want to look gorgeous and radiant. That’s why you need to keep attention on vitamin C. Of course; you can buy it in capsules in any drugstore… But you can find it in many super tasty foods like tangerines, oranges, lemons, and onions.
The fact is, that onions the champion in the vitamin C content, so if you’re sitting at home and aren’t going out on a date – make a tasty salad with a fresh onion. Only a few slices of onion per day can nourish your body with a daily vitamin C norm.
Tangerines, lemons, and oranges are good too; moreover, they will provide your body with lots of energy for all the day without any coffee.